∷ ∷ 2007 four nutritious food concern ∷ ∷

1. Cheese reasons for concern : calcium deficiency is a more prevalent problem. Dairy calcium is a master, and the cheese is the best dairy calcium foods, cheese and the most easily absorbed calcium two. Quince reasons for concern : papaya-carotene and vitamin c rich, to maintain cardiovascular health, empowerment and prevention of disease, such as certain types of cancer, play a very important role. Related food : watermelon, apples, pears, strawberries, orange, jujube, kiwi fruit three. Konjac reasons for concern : Konjac is a natural low-energy food, with detoxification and stable blood sugar, reduce fat effectiveness. But Konjac must use special methods can be processed for consumption. Related low-energy food : bamboo, seaweed, mushrooms category. 4. Soybean reasons for concern : that is, containing natural plant hormones. Phytoestrogens there are two major types : isoflavones and lignans. Isoflavones are alleviate menopausal symptoms. Soybean isoflavones and is the best natural estrogen substances, which can prevent osteoporosis. Food legumes : black beans, peas, soya milk, tofu, yuba, kidney beans, mung bean, Phaseolus.