Career Women should alert the four symptoms

Career Women should keep a vigilant four symptoms busy business of career women, like the string on a clockwork, rare pause to look at themselves. For frequent physical anomalies, turn a blind eye. Actually, the perennial endless work and the tensions are intrusive female body. If the following symptoms, you should pay extra attention. Recurrent headache symptoms : frequent dive straight headaches, or as a head to keep things as colic, accompanied by vertigo. Reasons : Yongwenguodu work, a long-time focus on the computer screen, adequate sleep, pressure too big headache is the result of direct reason. Risk groups : clerical workers, in particular, often working on the computer. wear appropriate degree of glasses or contact lenses person. Solutions : mind and body relax, or even close their eyes to the outdoors or do simple stretch campaign Open windows for good ventilation. Neck and shoulder pain symptoms : neck stiffness, numbness, shoulders, languish. Reasons : less movement and pressure on muscle tension, blood gas operations worse, muscle capillary formation bleeding where soreness. Susceptible to the crowd : civilian and lobby members of the marketing. Moreover, the parents are racing, anemia, wandering shoulder the risk of the disease. Solutions : the best day to sleep in a bubble bath ago, the injured area was warm. Avoid prolonged adopt the same posture, hand Qingrou area to catch cold shoulder will not allow appropriate exercise. Severe back pain symptoms : In addition to pain, waist change Shen, swell and stiffen, and therefore has no serious bed. Reasons : easy women than men back pain. By the female pelvic organs within complex than men, spinal bear too heavy a burden, are more prone to low back pain. Susceptible to the crowd : Regular high-heeled shoes, excessive abdominal hypertelorism, the original movement but suddenly stopped here. Solutions : If minor back pain, or need only massage and stretching the bones and muscles can properly recuperate. If severe back pain, not strong massotherapy, water bath or magnetic waist so warm, smooth flow. Habitual constipation symptoms : 2-3 days if no stool, but not feel sick, this is not constipation; If only one day no stool, but is not feeling well, this is constipation. Reasons : women than men easy constipation. Constipation can cause irritation to the skin rough, short of patience, suffering from hemorrhoids. And prevention solution : eat more vegetables, food supplements fiber; The competitions will be tempered muscular help defecation; Every morning drink a glass of water or saline, to gastrointestinal metabolism.