Drug not as good as blood autumn beneficial to the skin of the 10 food

Fall, we must pay more attention to taking care of their skin, which is more delicious! Also on the skin nutritious food, the best of both worlds. Why not? 1. Broccoli contains a wealth of vitamins, carotenoids and vitamin c, can increase skin resistance to injury, help to maintain skin elasticity. 2. Carrot carotenoids help maintain the skin of normal tissue function and reduce skin wrinkles, maintain the default tender skin. 3. It is the skin of milk in the evening's favorite food, can improve skin cell activity, retard skin aging, enhance skin tension, eliminate wrinkles and other small effect. 4. Soybean which is rich in vitamin e, not only can destroy the chemical activity of free radicals. inhibit skin aging, but also to prevent pigmentation. 5. Kiwi rich in vitamin c, interfering with the production of melanin, the skin and contribute to the elimination of freckles. 6. Tomatoes contain lycopene, contribute to the flattening wrinkles, smooth skin tender. Also often eat tomatoes resistant to Black and not susceptible to sunburn. 7. Honey contains a lot of easily absorbed amino acids, vitamins and carbohydrates, can often eat ruddy skin tenderness, a sheen. 8. Pork skin is rich in collagen and elastin, the cells can become rich, reduce wrinkles, enhance skin elasticity. 9. Salmon with the European microphones gal surrounding fatty acids can remove a damaged collagen and skin moisturizing factor bios substances to prevent wrinkles have to avoid skin becomes rough. 10. Kelp it is rich in minerals, often eat to regulate blood pH. preventing skin secretion of excessive fat.