Every day and eat two fruits sunscreen

Every day and eat two fruits sunscreen vitamin c Rana inhibit the effective preparation for his whitening King. Therefore repair sunshine on the skin must be some more food containing vitamin c fruit. To have another pair of UV-defense capability of the skin, but also to fully prevent skin aging intake of vitamin e, increase the resistance of the skin vitamin a, increase skin elasticity of calcium, which can be seen food or food supplements obtained. Tomato : This is the best sunscreen food. Tomato rich in antioxidant lycopene, daily intake of 16 mg of lycopene can sunburn the risk coefficient dropped 40%. Ripe tomato better than the raw results. Meanwhile eat some potatoes or carrots will be more effective, which can effectively stop carotene uv. Watermelon : water content in watermelon fruit is second to none, it is particularly suitable for human add moisture loss. In addition, it contains a variety of skin with physiological activity of amino acids, which are absorbed through skin, facial skin softens, nutrition, sunscreen, Whitening effective.