Female physiology "smooth" Food Law

So physiological women can rely on a diet to adjust. Early menstruation often the people should eat less spicy and less meat, and eat onions, onion, green pepper, and eat more vegetables, Before the meal, to massage ears eliminate fatigue, it was not uncomfortable and tense. If menstruation is always late, cold foods to eat more meat. After the first day or two tasty ginger chicken liver or liver, multi-use blood products. The so-called "early" and "late", is based on the individual physiological cycle basis, Whether cycle is 28 days or 30 days cycle, back to five days late or five days, physiological unsound, said the physical and mental imbalance with the phenomenon. In menstruation before, during and after the 2003 period, when ingested for the state's physical diet, female physiological regulation of various psychological imbalance, so that the skin is tender slippery beauty opportunity. Former irritability, constipation, back pain, to promote the grazing peristalsis and metabolism, for instance, the Health and vegetables, Tofu, to regulate the body's uneven. Menses, to promote contraction of the uterus, liver and other animal feeding to maintain body heat. At this point, some sweets can eat, oily food and raw food were not eat. Menstrual easy dizziness, anemia, in the former intake ginger, onions, spicy; In a post to eat more fish and tendons of meat, pig tripe, to increase appetite, to recuperate.