Four female health "Skills"

A garrulous Japan to a famous psychologist 5,700 over the 24-year-old female survey found that More than half of the young women like her, husband or friend to talk to the suffering and heart trouble, These people are more physical health. In contrast to this, about one-third of women with alcoholism, smoking and use of sleeping pills to solve the pressure and discontent The results they have in varying degrees with neurasthenia, menstrual disorders, hypertension and other diseases. Visibility gab is a woman a special exercise methods. B cling to normal female body regulating nerve, vascular function of two types of hormones : nerves excited, vasoconstriction of adrenaline, kidney hormone; inhibit nerve, vasodilatation of acetylcholine, serotonin and so on. Love lifts the woman blood serotonin, acetylcholine content is far higher than the lifts do not love women, gentle personality, treat people softly and not throw tantrums, fewer physical and mental illness. C crying in real life, females are more likely to own bad vent their emotions out, a cry that grief, allow tensions to be released in a timely manner, thereby reducing disease. American scholars study found that people in emotional stress, they will have some harmful to human bioactive components. After crying, emotional intensity can typically reduce 40%, while those who do not love crying, no tears to eliminate the use of emotional stress in the end, affect their health prompted some diseases, such as colitis, ulcer and other diseases and the emotional stress. D snacking anatomy and physiology show : Women's stomach food accommodate one third less than men, So eat less daily, often not have time to eat a strong sense of hunger. In addition, the women at puberty, often irregular menstruation, mental stress, physical discomfort affecting appetite, always want to eat hot spicy food, which naturally formed the favorite snack habits. This habit of maintaining good health is very favorable and is capable of gastrointestinal function of protection, and provide continuous body nutrition. No. "1