Office of the autumn season Meimei eat their way to the beautiful

Meimei Office of the autumn diet all Gonglue prolonged sitting office of the U.S. people, often sit down is a 23-hour fixed at the most left on the toilets to make up for EDP, which is no longer on the water reversing point. Over a long period of time, your stomach will become more and more lax. Well, there is no way you do not need to spend a lot of time and can easily maintain good body? Work environment you use the unit may have sports facilities or with local fitness clubs or sports related. And the other units are weight control colleagues mutual support and encouragement. Exchanges with colleagues and seek their help, they are not encouraged to give you appropriate food. Food control to three meals a day should not be overlooked breakfast and lunch. If not eat lunch, you are likely to go home hungry, the dinner table lavish meal. Eat snacks only those low-fat, low-energy snacks or snacks, such as fruit, vegetables and cookies. popcorn, etc.. Up on the desk in a bottle of water a day to drink water frequently. When you want to eat something sweet, a cup of water, the desire to eat some sweets will disappear immediately. Before lunch cup of water, reduce your appetite. Office workers-abdominal thin waist's wise counsel not to let the spirit of pressure when prompted to eat more mental stress, Do not pick up the food, but to walk out. Physical activity and eating more than to lift the spirit of pressure. Restaurant meals outside the home meals than do the rice contains more energy and fat. You units for low-fat meals nearby restaurant. Not to go to fast-food chain, where the choice of low-fat food rarely. Not a person to eat and colleagues and friends to eat. Focus on a peer conversation, not food. Eat buffet buffet often eat a lot. Limit alcohol to a higher energy content, it can prevent the consumption of fat, have also lowered ambitions. If you want to drink some wine, preferably with soft drink mix up. Drink plenty of water and low-energy drinks. Exercises will soon make your stomach flat in accordance with the priorities set out in a week to practice three to five times. Former two behind education is the difficulty of practicing the warm-up. Each practice to regulate the movement of 10 positions do group. Action to reverse the rise around the sides of three to five groups. If which is not easy to do, then we can do the 4-6 Group of 10 plus group. Exercise steps to a waist : face relax the body lying on the floor, bending your knees slightly lifted. Then, Ogoshi tendons at the lax state of the vertical spine is at the state of tension. Waist training two steps : the thighs and knees, hardworking, drawing legs. Exhaled slowly side, the side of the knee close to the chest. Then Ogoshi contraction of the tendons is focused on pelvic movement, stretching back. Waist training three steps : toe and leg was 90 degrees bending to the abdomen, buttocks, thighs and knees medial hardworking, maintain this position for about five seconds. Waist training four steps : suction side of the side legs slowly for the two steps back to the state and eventually back to the original position. Uphold the practice, oh effect quickly.