Physical exercise after eating fish more easily fatigue

Japanese sporting nutritionist study found that after a large number of fish movement will lead to more fatigue. We know that the meat is a high-protein, low-fat food, to reduce fat, and plastic is very good. So many people in fitness, the United States and the United States likes to eat fish meal. Thought that this would effectively supplement the nutrition, physical rehabilitation and reduce fatigue. However, the opposite was true. Japanese sporting nutritionist that the campaign after eating fish more easily fatigue. "Heavy manual or after, the body will feel very tired, This is because the body a lot of lactic acid. Fish is acidic food after exercise to eat lots of meat, blood will acidification, intimate with the huge amounts of lactic acid, will add to the fatigue level. "Campaign nutritionist explained. After the campaign can eat milk, vegetables, fruits and seaweed. Movement should not eat chicken, fish, eggs and many others often after physical exercise muscles swell, aching joints, mental fatigue feeling. In order to expedite the lifting of fatigue, they will buy chicken, fish, meat, eggs and other lavish meal, believing that this can add nutrition, meet the physical needs. In fact, when the consumption of such foods are not beneficial to relieving fatigue, but to have an adverse effect on the body. Human food may be acidic food and basic food. Judgment food acidity, is not based on people's taste, the food is not soluble in water chemistry, but according to human food production after the final metabolites of acidity determined. Acidic foods are usually rich in protein, fat and carbohydrate, containing potassium, sodium, calcium, magnesium and other elements, After in vivo metabolism generated alkaline substances, to be able to stop the blood to changes in acidity. Therefore, the taste of fruit, usually for basic food rather than acidic food, chicken, fish, meat, eggs, sugar, taste is not acid, it is acidic food. Pathologists in the United States after a long-term study that showed only weakly alkaline fluid, in order to maintain human health. Normal body fluids tends to be alkaline, in sports training, is muscle, joint and mental fatigue tingle, The main reason for this is the body of sugar, fat, protein decomposition of a large number of the decomposition process, produce lactic acid, phosphoric acid and other acidic substances. These acidic substances to stimulate the body tissues and organs makes muscles, joints and mental fatigue tingle. And now if only food rich in acidic substances in meat, eggs, fish, make more acidic body fluids, is not conducive to the lifting of fatigue. And the consumption of vegetables, potatoes, oranges, apples like fruit, as their base, can eliminate excess acid, reduce the acidity of urine, increasing the solubility of uric acid can reduce acid formed in the bladder stones are possible. Therefore, in physical exercise, should eat foods rich in alkaline, such as fruit, vegetables, soybean products. which will help maintain the body's pH balance and maintain human health and eliminate campaign fatigue.