Rail is the protagonist menstrual diet

Women in the menstrual cycle, with the changes in the endocrine, physiological and psychological will change greatly. This special period, nutritional intake must be comprehensive and balanced, carbohydrate, protein, fat, like the Leave No Trace Elements. Rail which is the human health one of the essential trace elements, is the human hemoglobin synthesis of the important elements. When the female menstrual cycle, it will cause the loss of iron increased. General monthly menstrual additional loss of 18-21 mg of iron, more female than male iron supplementation, to avoid iron deficiency and anemia. In addition, vitamin c promote non-heme iron absorption. Therefore, the loss of blood in the body during menstruation, added rich in iron, protein and vitamin c food is particularly important. Based on the above nutritional requirements, the menstrual women to achieve a reasonable diet, pay attention to iron. How, then, can we effectively iron? The most simple and effective method than blood. In the blood should first establish a correct outlook on diet, avoid get into errors. If excessive menstrual bleeding, usually edible recover some of the blood of medicinal not only nourishing blood. also contribute to the Permanent sirens. If three red blood interests Yan atherosclerosis, spinach soup, plastic Qi Decoction, lotus seeds longans soup, liver congee, Angelica mutton soup Jujube leg-burning yesterday. Below are the three major blood types of medicinal production methods, we may as well try one. 3 red blood congee interests Yan raw materials : the wrap 12, gouqi 30 grams, 50 grams of blood sticky rice, brown sugar 30 grams. Method : Wash the wrap, medlar, blood glutinous rice. China and Canada put big pots of water, use Wanghuo boil, cook porridge to switch to slow fire, as congee added brown sugar, and mix thoroughly. Submitted to : a daily, morning and evening to eat. Effectiveness : a Yanggan Yixue, Bushen Gujing, HSBC muscle Zemin skin effect and suitable for malnutrition, iron-deficiency anemia, paleness, dry skin and body were wasting food. Body fat who do not eat this porridge. Spinach soup of raw materials : fresh spinach pulled 200-300 grams, 150 grams of liver. Method : Wash the spinach will, chopped, liver biopsy. Vinegar and water boiled, and by adding a small amount of silk ginger and salt, then add liver and spinach, boiled water can be cooked liver. Submitted to : Put the peeled fresh vegetables and liver, white meat consumption. Effectiveness : spinach, liver taste with the two blood can be used for iron-deficiency anemia in nourishing and treatment. Effects of plastic raw materials Decoction : Ejiao 9 grams, 18 grams of Astragalus, jujube 10. Method : first Decoction Astragalus, date, boiling water for one hour after the soup, soup Ejiao Add melted. Submitted to : a daily, morning and evening hours service. Effectiveness : Ejiaobuxue; Astragalus, jujube Buqi Blood; Tastes of vitality with energy interests blood for anemia nourishing and treatment. Small knowledge in nutrition, in accordance with the absorption mechanisms in general dietary iron can be divided into two categories that heme and non-heme iron. Heme iron mainly from animal products, the better absorption, the absorption rate is as high as 15%. but without other dietary factors interference; Non-heme iron found primarily in plant foods, low absorption rate, only about 1% to 5%, and susceptible to interference, including interference factors Plant Foods oxalate, phytate, and tea and coffee of polyphenols