Relieve dysmenorrhea can learn Cobra!

Relieve dysmenorrhea can learn Cobra! Dysmenorrhea degree varies from person to person, walk, exercise and strengthen the abdominal muscles relaxed ease movement of the abdomen, can ease the pain. But usually do not love the movement of women, do not try to be too dramatic, exciting sports, like golf, mountain climbing, to avoid excessive uterine contraction, the more severe dysmenorrhea. In addition, the campaign will not take too long, not more than 30 minutes as a principle. If not physical load to rest immediately and not tough. Here, recommended reducing dysmenorrhea two campaigns : the eye movement and the crawling snake movement. Cobra Movement Effects : strengthen muscular contraction of the uterus and bear the pain, a moderating effect. Avoid flow too fast to relieve abdominal discomfort. Crawling campaign effectiveness : uterine contraction can reduce the pain and relax the abdominal muscles. Slowly crawling through and breathing exercises to relieve dysmenorrhea.