Sleeping beauty out of three Raiders Fat

Byron said : "The jokes make the most beautiful face bright red, and, like a lower price -- at least several winter." "Sleeping Beauty" always a quiet, sweet feeling. Medical studies show that the human epidermal cell metabolism of the most active time is the early morning from midnight to 2:00, and late at night is the most disfigurement, because inside will affect the speed of cell regeneration, leading to skin aging. this terrible consequences will be directly reflected in the faces Ladies on. So ladies who wish to preserve their facial skin, and must develop in before midnight sleep habits. Modern mm seems to be lack of sleep, sleep on a person's body and beauty essential It can be said of any cosmetics and diet are smaller than sleep on skin health effects. Experts suggest : Sleep Fat Schedules 21:00-23:00 immune system Fat 23 : 0 0 -- At 1:00 your liver detoxification (subject asleep) at 1-3 colorectal 7.00 Fat : 00-9:00 large intestine nourishment work pressure, despite sometimes feel very tired, But he can not sleep or sleep is not practical how do? Bedside try to relax themselves, do to improve the quality of sleep a preparatory work, shower before bed bath and body temperature will increase blood circulation more smoothly, blood pressure and the rate of promotion, make systemic metabolism speed up, so that every inch of skin to be completely relaxed. Sweet bedside, the best time to enjoy ing. In particular, dry weather in the autumn, at home diy aromatherapy bath best. Placed in a bathtub of water tanks, aromatic charming aromatherapy so strained nerves relaxed mood, subsequent fine. Preferred : Bathing at the same time do a pay a mask, for the best skin care : 2. bedside look in the mirror before bed addition to carefully wash and do simple facial massage, there is a magic formula -- more look in the mirror. -- Facing the mirror repeatedly to make yourself think that the best expression -- a pleasant smile, and then a joyous mood were asleep. America faces in your brain left the impression that you will become a real "Sleeping Beauty." To the facial massage can promote sleep can also make your skin completely "sleep" before further nutritious, fully activated at night for the best supporting materials effectiveness. 3, music, milk : a good partner sleep during the day after a full day of exposure, the skin night special fatigue. Use the time before bed, listening to music, their immersion in the music created by the quiet, and the venerable mood Let the spirit and flesh are comforted by music, and will increase the skin care products on the absorptive capacity. In the morning, after skin adequate sleep all night just wakes up one by the guzheng, bamboo flute music, elegant, crisper, Coupled with massage maintenance action activates skin cells, let cool. Bedside cup of hot milk to drink, its rich calcium and Tryptophan can relax muscles. Milk contains two substances hypnosis, the two substances can be peripheral and central nervous or opium peptide receptor binding, have to make systemic comfort is conducive to sleep and fatigue lifted. Neurasthenia physically weak where the hypnotic effect has been particularly noticeable. Expert Comments : fasting drink milk purge. First, because the cold will stimulate accelerated intestinal movement and the second is a lot of milk lactose, and more than half of the Chinese people do not have milk for the absorption of lactase. So drink milk, not to digest lactose entered the colon was rapidly excreted. Warm Tip : To ensure good sleep, in addition to the above mentioned milk, music, Now, as these appliances can help you have a better sleep : silk or cotton bedding, goggles, ear plugs, Some might wish to try some of the background music, as good at room temperature about 20 ° C, According to scientific research and found the best sleep is the supine posture.