Surpass the five-fat you eat

Five surpass the fat you eat anti-fat is not just a little bread, butter Tu 1:00, fried steak rest of the salad oil spill reap the broth eat, everything will be fine. We must pay special attention to those hidden in the cake, snacks, sweets, sausages, cheese and many other foods invisible fats. 1, scones chocolate cake instead of bread chocolate bread contains up to 18 grams of fat. bake the cake than the fat content of 18 times more. So losing weight should be elected to eat low-fat bread. 2, hamburgers grilled sausage instead of each sausage-skin hidden by as much as 30 grams of fat, hamburgers and cheese contain only 13 grams of fat, and together with salad vegetables, tomatoes films, cheese and meat, and better nutrition. 3, fried pork and mutton replace Pai Pai Pai 100 grams of mutton fat content of 36 grams, than the same amount of pork fat with row over six times. 4, juice ice cream instead of butter walnut ice cream or chocolate ice cream many varieties of ice cream, Fat content varies. Lose weight should eat low-fat election of ice cream, juice ice cream is the best choice. 5, and threw a small cakes of main replace Peanut Peanut is the public's favorite small food, However, every 100 grams of shelled peanut containing 50 grams of fat, it provides sufficient to meet the energy restraint in a day of days required quantity. Therefore, the election should eat low-fat or non-fat snacks, and a spreading of main small cakes almost no fat.