White-collar women's nutrition choices

Female white-collar workers were the nutritional choice in the catering arrangements to meet the white-collar female physiological conditions and work requirements. Mainly white-collar women mental mainly to promote "want to eat breakfast, eat lunch, and dinner to eat less "normal practice. Eating three meals a day in the distribution ratio, the general intake as a breakfast food intake day total of 30% 40% lunch and dinner 30%. It is noteworthy morning and evening meals. Breakfast is the best to make sure that there is a certain amount of milk, soy milk or eggs and other quality protein intake. Protein intake can add protein in brain cell metabolism, and a need to enhance the excitement and cerebral cortex inhibition. Because after dinner to the next morning most of the time is spent in bed, the body of the energy expenditure is not significant. So those who eat dinner major calorie-rich foods such as rice, pasta and fat in food. For vegetables, fruits should not eat, reversing the contrary should eat some, This will ensure that the body is full of vitamins and mineral intake to maintain the shape of white-collar women beautiful, cool, Agile Thinking is extremely beneficial. Furthermore, we should develop meals on time and the partial eclipse of the good habits. Gerontologists that the interval between meals generally it is advisable to 4-5 hours. If the interval between meals is too long, easy feel hunger, which affects durable and efficiency; Conversely, a short time interval meals, Digestive lack of proper rest, it is not easy to recover, it will also affect appetite and digestion. We must not busy with work or because the blind pursuit of shape America refrain from eating meals or delay time. Work more pressure, often feel the fatigue women can supplement containing appropriate (brain gold) Akhládha nutritional substances, Akhládha can substantially enhance brain activity and improve memory and thinking ability, fatigue, study abroad, especially pregnant female white-collar intake Akhládha be conducive to improving reproductive baby's IQ. In addition, needed to mention that the white-collar women in the entertainment opportunities Man Who Drinks for Others more Particular attention should be given to diet aspects. Banquet at the eclipse should not eat. Drinking and dancing is necessary, but modest, no more drinking.