Women need daily food consumption of five

The first : a tomato in the fruit and vegetables, tomatoes vitamin c content is a maximum, So every day to eat at least guarantee a tomato, for a day to meet the vitamin c. The second : a cup of yogurt from the perspective of calcium, women are most prone to calcium deficiency one of the groups. And the calcium in milk is better than any kind of food, especially yogurt is more easily absorbed by the human body. Therefore, women should ensure that daily cup of yogurt drink. The third : a dish of vinegar for women, in addition to diet, also in the make-up table up a dish of vinegar. Wash their hands each time after the first deposited layer of vinegar, 20 minutes after reservations Wash hands can make the skin Roubai tender. If your family's tap water is harder, in the daily wash water gives them little vinegar, to play the role of beauty. Fourth : sooner or later, a glass of water is plenty of moisture health and beauty protection. Especially women, will dry their physical premature aging and skin because of "diminished" and dull. However, as women's metabolism than men to slow consumption to less than men, women more often than men to drink less. This results in physical and skin problems appear at the same time. Women need to do is at least the evening to drink a glass of water. The morning cup of intestinal cleaning can supplement the water lost at night, at the cup they can not guarantee overnight because of the blood too thick and dry. Everyone will speed up the blood brain hypoxia, the pigment deposition, the early arrival of aging. Therefore, the role of nightly drinking water can not be underestimated. Fifth : a bag of tea a woman must drink tea, if not stomach illnesses, the best green tea and oolong tea. Especially those who want to lose weight women, tea is the most natural and effective weight loss agent, Nothing better than tea elimination of intestinal fat.