Women tend to overlook the health corner

Women tend to overlook the health of a corner and ignore long-term constipation : Constipation is a solution then a week less than the number three. Although short-term constipation does not mean gastrointestinal abnormalities, but if it is persistent constipation than three weeks, should seek medical treatment early. Because of the large intestine under the rectum and sigmoid are located in the pelvis, women suffering from cervical cancer. Some patients will have a bearing on large peristalsis, which led to constipation. Medical experts in the United States through more than 1,000 pairs of women's detection, A daily stool of the 20 people who deposit a breast cell dysplasia. Stool less than a week and the 2nd, four people who have an abnormal breast cell development. Such dysplasia finds expression in breast cells and breast ductal epithelium dysplasia, This proliferation is often early breast cancer lesions. So, do not underestimate constipation, it may be a big problem. Responses : 1. Ingestion of large quantity of fiber : American Association diet recommended daily intake of adults 20-35 grams of dietary fiber, constipation patients were at least 30 grams. Fiber from carbohydrates -- such as the integrity of grains, fruits and vegetables. If you carefully choose food a day to get 30 grams of fiber is not difficult. For example, the glass-bean can provide 5 grams; Apple provides a small 3 grams; Bowl of oat bran provides 13 grams. Fiber top of the list of food, including cooked dehydrated beans, dry Lee (pnlnes), fig, grapes, popcorn. oats, Pear and Stone. We need to be aware, gradually add fiber intake, in order to avoid excessive exhaust. 2. Develop a habit of doing exercise : regular exercise can promote food through the intestines, to solve the problem of constipation. 3. Seek to diversify food : more drink a lot of soup, water, daily meals should be properly allocated a certain proportion of grains, do coarseness of grain mix, sought to diversify the staple food. In meat, eggs, food, in addition to containing cellulose eat some more fresh vegetables and fruits. 4. Maintain the spirit of happy : feeling good, and avoid the bad spirit of excitement bad mood will gastric acid secretion was decreased gastrointestinal motility slowed. Not eat the fruit : the majority of people according to their preferences of the types of fruit. But many people do not know, different fruits contain different nutrients, suitable for a wide variety of human consumption. Responses : 1. Exhausted -- eating persimmons. Fatigue because in most cases because of ischemia, and many persimmon containing iron, can stimulate the production of hemoglobin. 2. --- Drivers eat oranges. Oranges can often help drivers inhaling exhaust the body of toxins. 3. Common computer -- Avocado eat. Avocado is rich in vitamin a, e and b2 beneficial to the eyes. 4. --- Sea smokers. Grapes have expectorant role. 5. Middle-aged women -- to eat papaya and mango. Papaya can enhance sexuality. Mango is rich in carotene and unique enzyme, can be resilient skin, wrinkles and delay production. Refused to snacks : "children eat snacks are the thing," "snacking will affect the normal three meals a day," Some one-sided view. Our daily meals, especially breakfast and lunch, always rushed or too simple. We are often unable to meet the physical needs, the daily meals, especially breakfast and lunch in between. increase the number of healthy snacks, we will be able to always maintain the physical health. Responses : 1. Decompression hypnosis --- longans meat containing high glucose, the brain fatigue. glucose lowering brain function decline helped. Longans can directly eat meat, can brew drinking, but also conjee drink. Raisins have slowed mental pressure, sleep help the effectiveness of neurasthenia, fatigue, iron deficiency anemia, coronary heart disease, Fatty liver defensive role. 2. --- Yogurt added strength of lactic acid bacteria into the intestine to inhibit bacteria breeding, prevent protein fermentation and reduce saturated nausea, abdominal distension, dyspepsia, and other good results. Vitamin yogurt to the protection of drinking yogurt can be quickly added strength to lift fatigue. Yogurt can lower cholesterol levels and prevent cardiovascular disease. Shredded squid with higher protein and fat content is low, but with the rich body of vitamins and trace elements. Beef fat content of pork much lower cholesterol levels lower, but overall amino acid, higher protein and vitamins and trace elements. So if one do not eat too much, beef jerky can be standing health snacks.