Yoga minutes a day back comments

For students and office workers, took a sick day fixed by no means anything new. Over a long period of time, spinal deformities, oppression lower back muscles, back pain will naturally come. Senior yoga instructor, told us : "often heard people talk about to use analgesics pain, but back pain since the unhappy position of misconduct. So the best course of treatment should start from the correct position. From my years of campaign experience, Yoga ease muscle tension most effective. "We recommend four strokes, a minutes a day, undaunted, we will be able to ease back pain. Tip - this action can be extended throughout the spine and back muscles relax. 1. Both the upper and sit cross-legged. 2. Getter three seconds around the same time to stretch out the arms, palm upward, from the side of crucifixion link to the head. 3. Breath three seconds, the right upper body rotating 90 degrees after six seconds with bated breath. Then inspiratory three seconds, the upper back in situ. 4. Breath two seconds, palm down, arm up to the head from the body on both sides. Note : with serious heart problems who could not make such a move. Hand-uplift this action eliminates shoulder and upper back stiffness of the flu. 1. Standing with both feet, or separate half feet wide, his hands in front of the body cross body relax. 2. Getter three seconds upward Chibi overshoot, and keep hands crossover. Head slightly backwards, it hands stopped six seconds. (Not required by law to hold one's breath). 3. Start with the arms and shoulders, stopping six seconds. 4. Getter three seconds to resume cross-hands aggressive posture, stop three seconds. 5. Breath three seconds to lay down their arms reduction to the initial position. Repeat five times. Hare - this movement can stretch the back muscles and spinal joints started all be space alleviate the pressure on the spine. 1. Leg and thigh Kneeling into 90 degrees, the upper part of the seats, while the inspiration she arms upward, Then forward bending, butt, arms and head and torso remain in a straight line, until your hands can on the ground level, to touch his forehead. 2. After a few seconds forehead Wei Chi, and maintain a few minutes. 3. Then slowly draw breath, straighten the upper part, be restored to the starting position. This extended cat-neck posture and help to enhance the flexibility of the spine. 1. Legs and thighs as 90 degrees knees, the upper part of the former arch parallel to the floor, his hands vertically on the ground enough, After extending a hand to hold, shoulder high. 2. Getter, as upward rise, straighten the spine. 3. To fully expand the abdomen to maximize lungs full dose of inhaled air, with bated breath, 6 seconds. 4. Breath, bow (not too low), the body upward arc, extending the spine and maintain six seconds.