Bogey fasting and vomiting of pregnancy

Most pregnant women in the 1 to 3 months, and often nausea and vomiting, especially in the early morning or at night there was a slight easy vomiting, and some are very serious vomiting, Ciwei "pregnancy reaction." , Many people believe that pregnant women eat or do not eat things we can control things nausea and vomiting, and some pregnant women for fear of vomiting do not want to eat. Actually eating not only can it reduce vomiting, but also to the lack of nutrition supply pregnant women and mothers and babies are disadvantaged. Pregnant women nausea, vomiting production was mainly due to increased estrogen in the gastrointestinal smooth muscle stimulation induced. Mild nausea and vomiting can be no treatment, not to eat or fasting. On the contrary, if eat some food, but also feeling better. Best eat six meals a day, Shaochichecan for some biscuits, ready to eat that early morning cup of milk better. After the meal, bed rest 20 to 30 minutes, nausea, eat a few biscuits, nausea will be better. In addition, we must pay attention to regulating diet, do not eat it difficult to digest the food, eat more starchy foods such as bread, biscuits, potatoes, rice, etc.. Do not eat greasy food and fried food, eat some fruit, milk and a small amount of gas containing carbonated beverages.