Food and nutrition breastfeeding Mummy

Breast-feeding women need a variety of nutrients, these nutrients from the food intake of the following: 1, protein: lean meat, fish, eggs, milk and poultry such as chickens, ducks, and so contain a large number of animal protein; peanuts, beans and pulses, and other products such as tofu contain a large number of plant proteins. 2, fats: meat and animal oil containing animal fats; beans, peanut, walnut, sunflower, rapeseed and sesame plants containing fat. 3, carbohydrate: All cereal category, Boshu, potatoes, chestnuts, lotus seeds, lotus, its stand, honey and sugar contains large amounts of carbohydrates. 4, vegetables: rape, algae vegetables, celery (especially celery leaves), potherb mustard, shepherdspurse, lettuce and cabbage contain more iron and calcium. Liver, pig kidneys, fish and Bean Sprouts in phosphorus higher. Kelp, shrimp, fish and seaweed, such as iodine higher volume. 5, vitamin Vitamin A: cod liver oil, eggs, liver, milk contain more vitamin A; spinach, shepherdspurse, carrots, leek, lettuce leaf amaranth and carotenoid content of more. Carotene in the human body can be transformed into vitamin A. Vitamin B Family: millet, maize, rice, flour, beans, liver and egg contains a lot of B vitamins, vegetables and fruits are rich in B vitamins. Vitamin C: all kinds of fresh vegetables, Jugan, orange grapefruit, strawberry, lemon, grapes, apples, tomatoes contained in vitamin C, especially in the high content of Jujube. Vitamin D: cod liver oil, eggs and milk rich in content. From the access to food nutrition, partial eclipse of the moon will not, fine rice and eat less, eat more sick, and to eat more fresh vegetables, can be balanced nutrition.