Menopause constipation diet governance

To middle-aged people, with the increase of age, the possibility of the occurrence of constipation has also increased, especially to the menopause. Constipation is a serious health hazard common menopausal symptoms, in addition to normal treatment, the use of diet may also received good effect. (1) of life, fasting drinking water. Usually more than adequate drinking water in daily life, to a daily morning fasting drinking water desalination brine or honey, fruit juice, vegetable drinks such as water. (2) eat more fruit and vegetables, Runchang purge. Full cellulose content can accelerate the time from the stool. Fruits and vegetables not only containing cellulose and vitamins, but also because the same water to fully open defecation. (3) who eat whole grains, drinking milk drink honey. In the daily lives of people eating coarse grain has been relatively small, coarse food grain is rich in vitamin B food, Such as beans, yeast, whole grains, and so on, can enhance the tension of the intestine. It should also be regular consumption of yogurt, honey, etc. to facilitate food. (4) spastic, obstructive constipation, should deprivation spices, avoid stimulating. Metabolic function after menopause due to recession, colorectal began to shrink, reducing intestinal mucus secretion, such as spices in the food too much, too much cellulose, can cause spasm of constipation, such patients should avoid irritating diet food, such as wine, tea, coffee, spicy condiments and various spices, eat plants containing cellulose and more and more food residue, such as fruits and nuts hygiene products and the wise use of the abdominal bloating easy material such as sucrose, radishes and so on, and should be given a semi-liquid slag less diet. (5) inability to constipation and more residue diet, the use of cooking oil. If cellulose is too small, dietary lack of vegetables and fruits, water shortage, lack of fat, can lead to inability to constipation. Consideration should be of such a multi-residue diet, in order to enhance peristalsis, such as the increase of vegetable, fruit, grain and roughness of Health mix Liangcai; in the diet may also increase foreign powder dishes for the benefit of stool softening; more rich food containing vitamin B1 food, such as wheat bran water, fruit juice, soybean, Chen Qi daily fasting drink l 1 2 cup salt water desalination, Wanshui before Kombucha drink a cup of liquid, can promote defecation and the appropriate use of some vegetable oils, can Runchang purge ; regular gas modest eating food such as honey, onions, soybeans, the Health and cucumbers, potatoes Shideng Health. Of course, in addition to patients with constipation attention to the life of diet tone, but also not relax the positive treatment of the disease at an early date from constipation problems.