Menopause night in the elderly health care

According to medical studies show that menopause symptoms of SARS attack the more obvious crowd, the number of men and women 1.5:8, the number of women the same age period women account for 10% to 30%. So for most people, as long as the attention to their own health care, may survive the menopause. Experts believe that menopause, in the elderly health measures mainly of the following ways. 1, psychologically, we should recognize that this is only a natural stage of life, it is necessary to readjust the mentality and emotional stability, and foster confidence in a harmonious family and interpersonal relationships, we should also take an active part in their favorite cause and to participate in various social activities. 2, in the diet, it is necessary to promote a reasonable nutrition, low-salt diet to low-sugar, low-fat food and mainly, but also ensure that protein, vitamins, carbohydrates and adequate amount of cellulose and mineral intake. 3, a law of life, there are often personal, Laoyijiege. Guarantee adequate sleep time. 4, it is necessary to persist in training, in order to maintain bone ligament flexibility and strength. Improving heart and lung functions, and improve the excitement of the nervous system and flexibility. At the same time, maintaining an appropriate degree of sex life, to physical and psychological health, prevent premature senility. 5 In addition, family members should understand menopause symptoms in the elderly. Their behavior or emotional abnormal changes must fully understand, promptly gave comfort and to avoid unnecessary disputes.