Nursing puerperium

Early motherhood and babies into lovely, heartfelt joy, caring for the newborn after delivery and the tension of the cross-cutting does not apply, so that you may be confused or sentiment. But remember: your body needs 6 to 8 weeks of rest and appropriate care to recover. This time the scientific name for the puerperium, commonly known as the "son of." In order to smooth and science through the puerperium, and better after the completion of the restoration, you should pay attention to the following points:  you and your baby's room should be clean, bright, good ventilation, temperature and moderate humidity.  nutrition reasonable, balanced, and not to eat the high-protein, Gaozhifangyinshi. - To recipe, vegetables, fruit is rich in vitamins and minerals, should also be a proper proportion. To increase milk flow should eat fresh food or semi-flow.  attention to personal hygiene: puerperium sweating, should always take a bath (without bath), and often for underwear, brush their teeth after meals to mouth, oral infections and the prevention of periodontitis; shampoo, and feet with warm water will not fall postpartum disease. Shear regular nail to avoid scratches baby soft skin.  postpartum Elu, the beginning of 3-4 days is the bright red gradually become brown, and less weight to gradually yellow, we should pay attention to Qinhuan menstrual paper, perineum use warm water rinse, the former back for fear of anal perineal wound to the bacteria and vagina. Feel happy and will add the milk. Some mothers will be in a few days postpartum depression. Reason is that in the concentration of hormones caused by sudden changes. This usually postpartum depression will disappear in the short term, if the situation continued to be a doctor's treatment.  not simply lying on a bed, and bed rest should be combined with appropriate activities. The next day delivery can be stood up in bed, half sitting with horizontal alternating rest after room in the bed and move around, and post-natal gymnastics, can be resumed as soon as possible and maintain a healthy body, can also reduce constipation.  your baby sync with the rest, the children sleep seize time to rest, this will be a good rest, but also ensure that sufficient milk. Possible for your family and sharing household chores and baby care, for sufficient time to rest. Note contraception: in the post-natal period is usually two to three months before the resumption, breastfeeding mothers will have a longer time. Chao did not resume after menstruation before conception may also be, can not begin too early in life, should be resumed after the postpartum sex life, and to adopt appropriate methods of contraception. Adhere to exclusive breastfeeding can promote uterine involution and reduce postpartum hemorrhage, and conducive to the resumption of shape.  post-natal check-up: In accordance with the instructions of the doctor or hospital post-natal check regularly.