Postpartum care

1. Appropriate activities and exercises done by postpartum maternal vaginal childbirth, postpartum should take a 6-12 hours to get up activities in the post-natal section on the 2nd in the indoor random walk, postpartum exercises done on time again . After the trip perineum - scarfed a cesarean section or the maternal line can be deferred until the third day postpartum take a bed, not to be wound after removing flu pain, it should be done post-natal exercises. Appropriate activities as soon as possible and do postpartum exercises, and contribute to physical rehabilitation, urination and defecation, and avoid or reduce the incidence of venous thrombosis, and can pelvic floor muscle tension and restore, avoid excessive abdominal skin relaxation. Postpartum Exercise should include enhanced muscle tension SLR, sit-up action and to be able to exercise pelvic floor muscle and fascia shrink anal action. After two weeks when Canada for knee supine chest to prevent or correct uterine backward. These actions do three times a day, 15 minutes each time, physical activity should be gradually increased. 2. Family planning guidance within the postpartum taboo sexual intercourse. Postpartum not breast-feeding, usually in 4-8 weeks postpartum period complex flows; postpartum lactation: Chao-delayed menstruation, breast-feeding does not even cramps, but there are also those on time cramps. 42 from the date of childbirth should take contraceptive measures, the principle is breast-feeding, contraceptive suitable tool, not breast-feeding may choose contraceptive drugs. 3. Post-natal checks, including post-natal and post-natal visit, as part of the two health checks. As post-natal visit at least three times, the first time in puerperal women discharged after three days, the second in the 14th after the third time in the post-partum on the 28th, understanding puerperal women and newborn health conditions, including middle understanding UNIFEM mattress diet, urine, Elu and lactation, etc., on both sides of the breast examination, perineal wound, abdominal wounds, such as cesarean section, if found to be abnormal timely guidance. Puerperal postpartum women should do to go to the hospital 42 days after health checks. Include blood pressure measurement, and examine blood, urine routine, understanding breastfeeding, and for gynaecological examinations, pelvic genital whether observation has been restored to the non-pregnant state with the best baby to the hospital at the same time do a comprehensive inspection.