Puerperium diet

Women in our country are in the post-natal attention to nutrition, eat in a large number of post-natal nourishment, in fact, 1 to 2 days after eating the best light and Yixiaohua diet, and later gradually increase contain rich in protein, carbohydrates and adequate fatty foods, such as milk, eggs, chicken, fish, lean meat, broth, ribs and soybean field; Moreover, you should have added vitamins and minerals, can be more than eating fresh fruits and vegetables, etc. In order to prevent constipation, to eat whole grains. Maternal daily calorie needs about 3,000 kilocalories, which should include 100 to 200 grams of protein, equivalent to 2 g per kg body weight; 2 g calcium, iron 15 mg. If pregnant women eat daily O staple 50 grams, meat or fish of 150 to 200 grams, 3 to 6 eggs, 100 grams of soybean, soy milk or milk 250 to 500 g, 500 g of fresh vegetables, rich in after eating a fruit (apples, oranges, bananas can be), can basically meet the nutritional needs of breast-feeding. Therefore, do not have to eat a large number of maternal nourishment, but according to their own physical needs proper nutritional supplements on it.