How to prevent hypertension?

Adults normal artery systolic pressure is 12.0~18.7kPa (90~140mmHg) DBP is 9.0~12.0kPa (60~90mmHg) China listed over 18.7/12.0kPa blood pressure (140/90) as a standard hypertension. Usually have their own blood pressure fluctuations. It is not solely a second test on the blood pressure determine abnormal. Only time blood pressure increased significantly after the above standards as hypertension. To prevent hypertension, mental and physical adhere to the principle of combining. Manual and physical training can enhance people's brain functions, and will enable small muscles and systemic vasodilation. prevent high blood pressure. In addition, we must avoid over-emotional and mental stress, and ensure that there are enough sleep. Excessive drinking, no smoking. 40-year-old to adults over control diet to prevent obesity or overweight, regular medical check-up for the early detection of early treatment of hypertension. Clearly suffering from hypertension patients, the doctors under the guidance of long-term use of antihypertensive drugs persist.