How to prevent lumbar disc herniation?

Lumbar disc herniation available physiotherapy, medication and manipulation and traction, surgery and other treatment methods. In particular, attention should be also given life to correct bad posture and habits, back muscle strengthening exercises, Lumbar to improve stability, flexibility and durability. Because of lumbar disc herniation with the occurrence of a certain load, Therefore lying illustration and hard to ensure an adequate bed time is a basic principle. This will enable the body to maintain lumbar supine normal physiological former Au, maintain lateral spine curvature. Pillows to highly compressed and their fists to fit very high. Bedridden in bed when appropriate campaigns to prevent muscle atrophy. Avoid prolonged standing and sedentary. Correct standing posture are : slightly lower adduction, stood chest, back straight, legs-admission, legs vertical, 2 foot shoulders with the same width. Seats at : Both the upper and lower adduction, Laminating legs, the best use of a certain backward angle of the seat back Kaoyishan. waist mats are 3-5 cm thick soft pillow, not lumbosacral muscle fatigue. Walking : up, his back and knee matter turns, thighs should not raise too high to be practical, to prevent flash waist. Bending movement weights : first to serve as physically closer, then tied Qu hip, and his hand-hold, and then the knee extensor hip, loads can be brought. Avoid straight knee bent over carrying heavy loads. In addition, the heel height of 3 cm appropriate, too high heels and shoes do not fit. In short, in the daily work is not appropriate for a long time lumbar forced spaces and strengthen self-protection concepts, avoid injury waist.