Daily life should be how to prevent dysmenorrhea

　　For some women said that since the beginning menstruation, dysmenorrhea has been wrapped around her, each approaching the time period began to worry that this will be painful as what I believe are not stand. In fact, prevention of dysmenorrhea in daily life from the start, usually to good defense.
　　1, since menarche should learn from, learn some basic sanitation, and menstrual cramps normal physiological phenomenon that has a proper understanding of psychology to eliminate fear and tension, can prevent the creation or increase of primary dysmenorrhea to alleviate pain threshold of pain. Note that to prevent menstruation and sexual health, economic, production during the ascending infection, prevention and treatment of retention of menstruation may cause disease.
　　2, should pay attention to diet adjustment period before and during menstruation not eat cold by the cold and cool the product, so that cold coagulation and blood stasis and increased dysmenorrhea; menstruation more persons, not spicy food in Hong dry heat to force things in order to avoid blood, bleeding even more. And be careful not to abuse drugs should be based on the reasons for dysmenorrhea, syndrome differentiation.
　　3, menstruation should be noted that warm avoid cold, cold, cold stimulation to prevent cold pathogen invasion; attention to rest, reducing fatigue to enhance nutrition, increase physical; should try to control the violent mood swings, avoid mental stimulation to maintain a strong mood; ordinarily to prevent excessive labor room, the absolute prohibition of sex during menstruation.
　　Perhaps your stubborn dysmenorrhea, which is not useful to you, then you should go to hospital for treatment medication.