Women how to prevent and treat dysmenorrhea?

　　According to statistics, the majority of young women with primary dysmenorrhea, of which about 20% -25% of the people who need pain medication. Zhao Ying said that the so-called primary, is a simple physical phenomenon. Primary dysmenorrhea is no cure. When the pain can take pain medicine.
　　Many people worry that medication will have dependencies, so even in the most pain two days before menstruation, as well as "carry." Experts point out that this is a misunderstanding. Taking painkillers such Fenbid does not produce dependence, drug only to help you reduce the pain, ease the pain to the work and lives.
　　How to avoid dysmenorrhea in daily life?
　　Experts said that women in their daily lives more attention to some, it may reduce or even avoid dysmenorrhea:
　　Balanced diet, avoid too sweet or salty junk food, eat vegetables, fruits, chicken, fish, Eat less cold drinks and spicy food, and try to Eat small meals.
　　Added minerals, potassium and magnesium minerals, can help relieve dysmenorrhea. The eve of and during menstruation may wish to increase the intake of calcium and magnesium.
　　To keep warm, keep the body warm will accelerate the blood circulation.
　　Dysmenorrhea occurred how to deal with?
　　Experts believe that even if the dysmenorrhea occurs, or you can take some measures to deal with.
　　Active treatment of primary dysmenorrhea need to use drugs, is best taken immediately feel the pain, analgesic effect will be better, but not blindly use of analgesics, in serious cases, the diagnosis, preferably by the hospital, so as not to cover up the symptoms , delay treatment.
　　Understand more about sanitation, and eliminate the fear and tension dysmenorrhea psychology, a relaxed and joyful mood, take part in leisure activities, ease of work and life.