Early menstruation

Early menstruation: early menstruation, normal female menstrual cycle is 28 days, if the menstrual cycle is always more than 7 days in advance, or even twice within a month cramps, is called "menstruation", also known as "early menstruation "or" through early. " As only 3-5 days ahead, and no other obvious symptoms, is normal.Occasionally ahead of time, not too early menstruation.Chinese medicine believes that whether the normal menstrual cramps, the relationship with the liver, spleen, kidney and Chong and Ren two largest veins. The cause of early menstruation, mainly the relationship between two factors most closely.Factor 1: Blood heat Ferrite yang sheng, or excessive consumption of spicy foods and supplements, or emotional depression, blood loss or chronic illness who are prone to blood heat. Blood is too hot in vain OK, flow rate also accelerated, resulting in early menstruation. "Dan Heart", said:. "After the water came less than those of the blood hot too" hot blood there are real hot, Hot, stagnation of the heat of the other.Factors II: Qi deficiency diet disloyal or overwork of the people most likely to injure the temper. Spleen is the blood of "manager", "manager" weak, "the governed" will inevitably seize the opportunity "to do Hing wind waves", leading to early menstruation cramps. Such as "Jing Yue Quan Shu woman rules" goes: "If the pulse card without fire, and by the early less of who is the heart spleen-deficiency, not astringent and natural.Menstruation cycle is always more than 7 days in advance.Early menstruation differential diagnosis:1, menstrual cycle changes: if your normal menstrual cycle changes, the increased blood volume, menstruation and uterine fibroids need to be considered when menstrual irregularities. Uterine fibroids (myoma of uterus), also known as uterine fibroids, the most common form of female genital benign tumor. Asymptomatic, a few showed vaginal bleeding, abdominal mass, and pressure symptoms hit. It can cause pain, such as torsion or other situations. Common to multiple uterine fibroids. The exact cause of this disease is unknown, modern Western medicine to take hormone therapy or surgery, there is no other ideal therapy. Uterine fibroids occur in ovarian function than the strong women aged 30 to 45, after 50 years, due to the significant decline of ovarian function, most fibroids shrink on their own.2, menstrual disorders: menstrual disorders, also known as irregular menstruation gynecological diseases. Expressed as menstrual cycle or abnormal bleeding or prior to menstruation, abdominal pain and systemic symptoms during menstruation. Cause may be organic disease or dysfunction. Many systemic diseases such as blood diseases, hypertension, liver disease, endocrine disease, miscarriage, ectopic pregnancy, hydatidiform mole, reproductive tract infections, cancer (such as ovarian cancer, uterine fibroids) can cause menstrual disorders.1, to maintain a happy, avoid mental stimulation and mood swings, the individual in the menstrual period has swollen abdomen, backache, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, depression and other phenomena or easily, are It is normal, not too tight.2, pay attention to hygiene to prevent infection. Note that the external genitalia hygiene. Menstrual period must not be sexual intercourse. Keep warm and avoid cold stimulation. Avoid fatigue. After much blood were cut brown sugar.3, underwear should be soft, cotton, good ventilation performance, to wash frequently changes, a change of underwear to put the sun to dry. 4, should not eat raw, sour, spicy food, drink more water, keep the stool. Before menstrual blood heat are advised to eat more fresh fruits and vegetables, eat garlic chives and ginger to stimulate the transport of fire thing. Blood virtual who usually need to increase nutrition, such as milk, eggs, milk, liver, spinach, pork, chicken, lamb, etc., eat raw fruits.

How to protect the liver

1, loss of appetite

The liver is an important human digestive system, liver if there is a problem, then digestion will be affected, the appetite will produce different degrees of decline, and may also experience nausea, vomiting and other phenomena.

2, bad mood

Chinese medicine believes that the liver is good or bad will affect the person's temper, in general, poor people tend to upset the liver gas chaos, often unprovoked temper tantrums. Also easy to make anger stagnation, leading to pain and dizziness.

3, pale yellow

Liver is wood, surplus occurs when the liver qi stagnation, pale yellow and so on. Liver qi stagnation while the body will secrete increased bilirubin, causing jaundice, hepatitis and other diseases, these symptoms can make the complexion look yellowish.

4, easily fatigued

Liver in humans also plays a role in metabolic organ, carbohydrates, protein substances such as are required to be metabolized by the liver, liver function is not very good if you can not provide enough energy for the body, will produce significant physical fall, do a little something will feel tired, completely unable to concentrate.

5, menstrual disorders

Life, many female friends will encounter blood shortage situation, which is often related and liver, because the liver has blood, blood storage function, if you can not timely provide the body with fresh blood, it will lead to the endocrine system out of balance, so that menstrual disorders occur.

6, easy to drink

Liver is the main organ hangover, when alcohol enters the body through the liver secretes enzymes to convert it into carbon dioxide and water. Liver hangover and bad people worse than average ability, but also easier to get drunk. So if taste is drunk often the case, then we need to pay attention to the liver is not a problem.

How to protect the liver

1, regular rest

Many people sleep late every day, which is very bad for the liver. Because the liver is the night time to rest, because if you stay up late and disrupt the normal routines of the liver, it is easy to cause harm, so usually we have to do it on time to rest.

2, refused to alcoholism

Frequent alcohol consumption is an important factor causing fatty liver and liver cancer, liver refused alcohol can reduce the pressure of work, so that the liver remain on a good running condition.

man would eat black food to get good kidney

1. Black beans
Also known as Wu Dou, sweet natured, Rupi, kidney. Traditional Chinese medicine, black beans contribute to anti-aging, treatment with medicine and food with a special function. It contains rich protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin and other nutrients, which contain estrogen, beneficial anti-aging, beauty beauty. Black beans also beneficial in the treatment of edema, and blood detoxification. Pharmacological studies showed that black beans can yin qi is strong and nourishing food.
2. Black fungus
Black fungus is an excellent anti-cancer foods, due its high cellulose content, well clear of garbage and carcinogens within the blood vessels, the prevention of cardiovascular disease, and colon dilution of carcinogens, help prevent colon cancer. Black fungus, but also regulate blood sugar, lower blood viscosity, lower blood cholesterol. Eat black fungus can increase satiety, help control weight, stay in shape. Vegetables beneficial to remove facial pigmentation, skincare.
What men Yang Shen eat? 3. seaweed
Rich in calcium, iron, not only beneficial to the treatment of anemia in women and children, but also children and the elderly can promote bone and teeth growth and health. Seaweed is also rich in choline composition, can enhance the role of memory. Laver has Endometriosis function, because it contains a certain amount of mannitol, it is a strong diuretic, it can be used as treatment of edema supplementary food. Seaweed is also high in iodine content, in ancient times for the treatment of iodine deficiency caused by the "big neck disease", namely "goiter."
4. Black Rice
Black rice contains 18 kinds of amino acids and selenium, iron, zinc and other trace elements B1, B2, high nutritional value, with Yin and kidney, liver and spleen and warm, eyesight and blood circulation effect. Long-term consumption of black rice, can promote sleep, but also the treatment of dizziness, dizziness, anemia, hair, eye and Yaotuisuanruan embolism. Modern medicine, black rice within the blood, pain, treatment of trauma are certain effect. Maternal eat black rice food, the body can be restored as soon as possible; bruises, fracture eat black rice food or black rice smashed external application can speed up the cure, and adjuvant treatment of rheumatoid arthritis.
5. kelp
Kelp is known as "longevity food" reputation. Rich in carbohydrates, less protein and fat. Compared with the spinach, rape, in addition to vitamin C, its protein, sugar, calcium, iron levels were several times to several times. Kelp is a high iodine amount of seaweed on the prevention and treatment of goiter and other edema disease is extremely effective, phlegm, relieves congestion function. Kelp attached to a layer of white frost-like white powder, is a valuable medicinal substances mannitol, with lower blood pressure, diuretic and swelling. Kelp also contains large amounts of polyunsaturated fatty acids EPA, the viscosity of the blood can reduce, reduce hardening of the arteries, eat can prevent cardiovascular disease.
Cistanche porridge sheep
Material: Cistanche 15 grams, lamb, rice 100 grams each.

Method: Wash and cut thin Cistanche. Decoction twice, close to slag juice, add lamb, rice, and cook until boiling, add fine salt, ginger, scallion stalk amount, with Zhu Chengyu.
Efficacy: Cistanche sweet warm, can kidney essence, sinews and bones, laxative, this medicated suitable constipation, limbs not warm, belly Leng Tong, weak acid cold embolism in patients with eating.

Quick treatment of oral ulcers

Kouqing ulcer attack them hard to accept, not only can not enjoy the food, but also pain, so many people want to know quickly Kouqing ulcer treatment methods, Xiao Bian summarizes the ten small way, we try to find the most suitable for them, relieve pain as quickly as possible.

1, a little sugar applied to ulcers, 2-3 times a day.

2, honey cure mouth ulcers: after dinner with warm water rinse clean the mouth, with a spoonful of honey (preferably honey juice) deposited on the surface of the ulcer, containing one to two minutes, then swallow, repeat 2 or 3 times. That is to alleviate the pain the next day, two days of continuous treatment that is substantially recovered. Or use chopsticks dipped in honey, a drop applied to the oral ulcer, can be effective within 2 hours. Preferably before sleep Apply to affected area in the mouth, in the morning can alleviate a lot of pain. Several times a day, the better.


3, the garlic skin removed, take garlic wrapped in transparent film, deposited in the oral ulcer.

4, vitamin C tablets can cure mouth ulcers:

(1) oral vitamin C tablets, adhere to a few days, we can cure mouth ulcers, while rid of chronic pharyngitis.

(2) Take 1-3 tablets of vitamin C research into very fine, covering the ulcer surface, less than 10 minutes to relieve pain, not half healed. This treatment effect is remarkable.

5, Yunnanbaiyao topical oral ulcer, 2 times a day, usually 2-3 days recovery.

6, tea mouthwash to treat oral ulcers: tea tea tannin has a convergence effect, can cause oral ulcers healing. Meanwhile, the tea can play a bactericidal anti-inflammatory effect.
7, eat chestnuts can cure mouth ulcers: insist on eating a little every day, eat cooked first, then eat raw, the better.

8, Liu Wei Di Huang Wan can cure mouth ulcers: Take from the Liu Wei Di Huang Wan placed a small piece of the skin, mouth pursed for about 10 minutes, doing two or three times, oral ulcers naturally enough.

9, with a cotton swab dipped in a little ice boron, painted in the affected area, although feeling a little bitter, but insisted that 2-3 days later, the wound can heal.


10, eat more tomatoes. Because tomatoes are tomato base, animal experiments show that can significantly reduce the increased capillary permeability caused by histamine, anti-inflammatory effect. Coupled with Tomatoes are also rich in riboflavin, ascorbic acid, vitamin A, vitamin K, etc., for the prevention and treatment of bleeding gums, oral ulcers is good.

Vitiligo

Vitiligo is a refractory skin disease, usually local or generalized depigmentation, can occur in various parts of the body, such as eyes, ears pigment cells may also be involved; therefore Vitiligo is a skin pigment-based violations, but also to violations of other systemic diseases pigment cells. The main performance, local skin milky white spots, the affected area of ​​the hair may be normal, but also white; but generally superficial, if the white area is larger in the summer after exposure, occasionally burning sensation. Vitiligo induced by many factors, such as mental predisposing factors, genetics, trauma, chemical exposure frequent cause endocrine disorders, autoimmune factors, and environmental factors. Our incidence rate is about 0.05 to 0.2%, with the acceleration and air pollution aggravation rhythm of life, the incidence of vitiligo increased year by year.
Vitiligo disease etiology
     (A) causes
The disease causes clearly outstanding. Recent studies have considered the following factors:
       1. genetics
 Studies suggest that Vitiligo may be an autosomal dominant genetic skin disease. Study abroad statistics 30% of patients had a positive family history, found in two monozygotic twins are sick. China reported a positive family history of 3% to 12%, lower than the foreign reports.

2. The autoimmune theory
  Pathogenesis of autoimmune theory of vitiligo and more attention. Many scholars have noted that patients and their family members in a higher combined ratio of autoimmune disease, a common thyroiditis, hyperthyroidism or hypothyroidism, diabetes, chronic adrenal hypofunction, pernicious anemia, rheumatoid arthritis, malignant melanoma . The serum of patients with vitiligo, it was detected in a variety of organ-specific antibodies such as anti-thyroid antibodies, anti-parietal cell antibodies, anti-adrenal antibodies, anti-parathyroid antibody, anti-smooth muscle antibodies, and significantly higher detection rate. Also suffering from autoimmune diseases, the incidence of vitiligo than the general population of 10 to 15 times. Recently discovered vitiligo patients with anti-melanocyte surface antigens, known as vitiligo antibody titers and the degree of skin pigmentation depigmentation patients about the titer increased with the expansion of the lesion area, also found that animals suffer from vitiligo have similar phenomenon, the disease is an autoimmune disease melanocytes. Behl (1977) found that during the white edge of monocyte aggregates penetrated the dermal-epidermal junction, by the destruction of the basement membrane into the epidermis, so where melanocytes and melanosomes absent, that the disease may be delayed hypersensitivity autoimmune diseases. In addition, oral or topical corticosteroids, especially the effect is not by skin lesions better distribution section, the immune mechanism of the disease is also indirect evidence.
3. Spirit and neurochemical theory
  Many therapists find that psychological factors associated with the pathogenesis of vitiligo, it is estimated that about two-thirds of patients with trauma or lesions in the onset stage of development, excessive stress, depression or depressed. Stress can cause increased catecholamines, such as adrenaline can directly affect the decolorization; stress can also increase the secretion of ACTH, leading to increased secretion of corticosteroids, and the mobilization of free fatty acids and sugar, stimulate insulin secretion. Insulin indirectly stimulate the brain L- tryptophan increased the brain serotonin synthesis, and serotonin metabolite of melatonin, pheomelanin overactive receptor plays an important role in the pathogenesis of vitiligo. Melatonin receptor hyperactivity increase theophylline activity of these enzymes to inhibit melanin biochemistry, but later they make Mesozoic activation, resulting in toxic metabolic intermediates melanin accumulation in the melanocyte cells, melanocytes death eventually lead vitiligo. Some scholars have observed that white spot at the degeneration of nerve endings, and the degree of change seems related with the course, this phenomenon is also supported neurochemical theory.
4. melanocytes self-destruction (self-destruction of melanocytes) theory
 The basic vitiligo lesions epidermal melanocytes partial or complete loss of function. Lerner1971年提出这一学说. Vitiligo is considered because of epidermal melanocytes hyperactivity, loss and promote the early recession, and may be due to the accumulation of toxic cells themselves synthesize melanin precursor substances due. Experiments show that certain chemical substances on melanocyte selective destructive effect, skin bleaching, these substances are mostly substituted phenolic chemical bleaching agents such as hydroquinone monomethyl ether, hydroquinone, Syria Ding phenol, hydrogen peroxide, etc. , both on the skin and hair have decolorization. In recent years, the increased incidence of vitiligo may be related to the development of industry, opportunities for contact these chemicals increases related.
5. micronutrient deficiencies doctrine
 It was suggested that the body copper content is reduced and the pathogenesis of vitiligo, but it seems that there was no significant difference in the determination of serum and hair copper content of the general population, the relevant trace element theory for further study.
6. Other factors
Trauma, including trauma, surgery, scratching can be induced vitiligo. Certain endocrine diseases such as hyperthyroidism, diabetes may be associated with vitiligo. Sun exposure prone vitiligo.
Etiology of vitiligo more, and there is a certain basis, but have a certain one-sidedness. Its incidence is currently considered a genetic factor, but also in a variety of internal, under the effect of external factors, immune function, neural and endocrine and metabolic disorders, and many other functions, resulting in inhibition of enzyme systems, or destroy melanocytes or melanin formation obstacles that may cause skin depigmentation.
When the spirit too nervous adrenaline increased consumption, the main synthetic dopa epinephrine, thus reducing the synthesis of melanin.
Reduce blood and skin of copper or ceruloplasmin levels in patients with vitiligo, resulting in reduced activity of tyrosinase, thus affecting the metabolism of melanin.
In addition to certain chemicals and drugs can also induce light sensitivity of the disease.
Chinese medicine treatment of vitiligo
(1) law should Shufeng blood, and blood. Side with white split pill Decoction: Angelica 10g, Millettia 15g, wind 10g, Tribulus terrestris 30g, psoralen 10g, red peony 10g, safflower 10g, tangerine peel 10g, Health Qi 15g, Chuan Xiong 10g, 15g black hull , Polygonum vine 15g. Also take Tribulus terrestris son, born pound for the end of each 6g, boiled water, 2 times a day. White split or taking pills, vitiligo pill.
(2) Compound Coke sexual gallic acid tincture :( Tar gallic acid 5.0 ichthyol 10.0, 84.0% alcohol glycerol 1.0,75) or 10,000 / 20,000 mustard ointment.
(3) Tusi grass: fresh Tusi grass, frequency paint the affected area several times a day, or with 25% alcohol Waicha after coating according to ultraviolet rays. Or 15% with traditional Chinese medicine Angelica tincture, Waicha.
(4) Chinese medicine litharge powder 6g, sulfur 6g, realgar 6g, orpiment 1.5g, Baiji 9g, musk 0.9g, cinnabar 6g, white tuber 15g, borneol 0.9g. Total research fine flour, with a balsamic tone paint.

Retinal detachment

Now most of the young people suffering from this disease, trauma, or they are mainly caused by excessive eye; retinal detachment will seriously affect everyday life, then the cause of retinal detachment, retinal detachment and is the reason most highly advance? myopia about. Myopia, the eye tends to change traction retinal detachment, especially high myopia, a long time will lead to retinal blurted happened; as too old to appreciate gradually solidified glass shrinks separation. The separation was sudden and violent, vitreous and retina pull force, prompting thinned retina tear, retinal detachment caused by the formation of blisters. Retinal detachment treatment methods: a 1 retinal detachment surgery, cryotherapy, freezing damage at the retina, will stimulate scar formation and seal the edge of the tear, its reaction and eye laser surgery is similar. Cryotherapy can also be implemented in the clinic, but needs to be done under local anesthesia eye. 2, the laser treatment for retinal breaks out have not yet occurred, you can use laser treatment, retinal tear closed, in order to prevent the occurrence of retinal detachment. Laser treatment without any pain, the laser beam is aligned with the hole location, in accordance with the provisions of laser energy, time, spot size, along the edge of the hole laser lasing several points surrounding the hole closed and the cure, just as welding. 3, vitrectomy, minimally invasive treatment of retinal detachment, surgical treatment success rate, more than 90% reduction surgery. 4, shot photocoagulation, when the new and small retinal damage occurred, and yet there is retinal detachment, the breakage is usually laser light to repair. Laser light is burning up the edge of the rift. These scars seal the crack and prevent the liquid passes through the edge and aggregation in the retina. Second, Chinese medicine treatment of retinal detachment 1, comprehensive regulation of blood and viscera function. The liver is the body's main blood storage organs, hi comfortable tune up, the most evil of depression. Anger liver damage, liver disorders up, the liver tribulations, gas-poor, blood stasis; temper Ascending, main transport. Spleen and stomach interacts, interdependent with each other, interact together to complete the body digestion, absorption, transport nutrients and blood biochemistry effects; the main function of the lung is a gas main. Activities of human tissue organs, blood, body fluid lost cloth, etc., are dependent lung; kidney essence, the essence if Haoshang, kidney weakness, Chong and Ren disorders, blood does not and, essence is not sufficient, the loss of fine Yang, causing physical weakness. Outer barrier chronic eye disease and post fundus easy to repeated attacks, there are degenerative changes within the eye impaired. Tonga treatment with kidney Achyranthes, safflower to Wenshenyixin fine Circulation, regulating blood and viscera, construction work Guse. 2, clear the meridians, improve retinal ischemia. Combination of wind Drug and medicine Huoxuetongluo made. Applicable to pathogenic wind into the network, blood stasis of the card. Wind also inside and outside of the other. Outside the wind, the sun passed Feng Xie Yangming, relying on heat down; within the wind, born from within, Jueyin wood is Hot wind. 3, strengthening the body, improve metabolic capacity. By strengthening the body, improve the vitality of the dirty function, delay human aging process, improve the body's metabolic capacity, relieve eye caused by wind-heat treatment method. Mainly used for exogenous wind-heat eye. Such as sudden onset, cell eyelid swelling, redness or white eye black eye from the shade, with eye itching eye pain, tears and make gum, photophobia fear day, eyes closed not open, etc., sometimes accompanied by chills, fever, headache floating pulse and other symptoms. Exogenous eye in the hot wind outside the most common sense, so dispersing heat ophthalmology wide range of applications. Wind weight in the heat, tearing severe symptoms, or star nebula float, compatible Xin Wen Xie table right amount of drug use in order to strengthen the chills and pain, power tears, chills and back shade Qufeng. Room with pathogenic wind cold embrace not rely on heat, dampness, the rare syndrome, but not pay attention to the dialectical and flexible change. 4, blood tonic, repair activate the optic nerve. Qi stasis by the drugs and drug components. Suitable for QDBS caused by eye diseases. Yang qi, blood, yin, commander of blood gas, gas line is the blood line, the blood run need to promote dependency gas. If Qi and promote weakness, blood stasis and therefore often. Stasis blood supply, the internal organs, limbs lose Ru Yang, lowering resistance to disease, weak eyes, eyes faint for a long time as inflation, raw edge black eye shade, long time without more, or outer end of the eye is good, depending on was narcoma, pale optic nerve head, accompanied by retinal bleeding eyes flash before retinal detachment occurs, appeared in front of streamers and shadows have some symptoms of poor visibility; these conditions should occur as soon as possible to the hospital, must not be perfunctory Effect of treatment.

Summer health principles

Summer health principles

Wet summer and are the main features of the summer, Anhui Province Chinese Medicine Hospital Chief Physician Shiwei Bing remind you, good health to master the three summer summer health principles.

A, Yin Fu Yang

"Nourishing Yin Fu Yang" is the summer climate characteristics of the decision. Wet summer and are "evil", but the nature of the two opposite directions.

Summer are "positive evil", Yi human body fluid loss, causing the body to produce "thermal change", the commonly used method is to deal with the summer, Yin, Sheng Jin. Wet are "Yin Xie," is characterized by down, relatively heavy, relatively turbid. A heavy moisture, the body susceptible organ is a spleen soil. Trapped in the spleen, stomach is not comfortable, so there belly bulge, do not want to eat, stool shapeless, cold limbs, sometimes like. So, this time also need to help the sun, such as taking Onyang dampness Wulingsan like.


Second, the spleen and stomach

Summer, people drink plenty of water, spleen and stomach Mizutani, moisture greatly increased workload; physical exertion, but also need to have a good stomach condition. In this case, the maintenance of good stomach is very important.

Summer may be appropriate to eat some irritating seasoning, such as pepper, parsley, garlic, vinegar, ginger, onions, etc. In addition, bitter gourd can also eat; have a degree when iced drinks consumed, not just for the sake vivre injury the stomach; it can also massage the abdomen (do not massage hunger and satiation) and Zusanli and other points.

Third, Yang Xin Qingxin

Summer in the five elements of fire and correspondence in the corresponding internal organs and heart. And this season is the biggest season of cardiac stress. Scorching sun, blood flow to accelerate, increasing the workload of the heart. The weather is also easy to Firelight excitement, it should be clear diarrhea Firelight. Qing Xie Firelight must first learn to summer, hot days since, to less crowded places. Secondly, to ensure adequate sleep, learn to sleep "sub-nap" is midnight (23:00) before sleep, noon (11:00 - 13:00) supplemented nap. In addition, you can eat some cool food, such as lotus porridge, lily soup, bean soup, red bean soup. >> Efficacy and role of green beans

In addition to the above three summer health principles, Shiwei Bing also remind you to pay attention to the prevention of Japanese encephalitis, heat stroke, diarrhea and dysentery and other diseases with multiple summer. Prevention can be summarized in one sentence: the outside clean, clear air inside. On the one hand to maintain food hygiene, pay attention to the summer, to create a "clean" external microclimate; on the other hand to ensure the stomach, heart and lung function works well, can resist external evil. Achieve these two points, naturally can safely summer.

What causes back pain

1. kidney disease
Mostly on the lumbar spine next to one or both sides persistent dull pain, occasional paroxysmal pain or radiating pain. General pain and postural activities and has nothing to do, no psoas muscle tension.
2. gynecological diseases
Some women in the menstrual period will lumbago. Mostly persistent dull lower back, lumbar no tension.
3. muscle strain
This is the most common one. Due to trauma or fatigue caused by the most common players. More localized pain in the waist, the psoas muscle tension.
4. hypertrophic spondylitis
Common in the elderly, usually in the morning when you get up, severe pain after the event mitigation, when exposed to heat - pain relief, the psoas muscle tension more apparent.
5. osteomalacia
More common in middle-aged women with multiple pregnancy related. Lumbago broader orientation, often muscle pain, limb weakness, bone bending deformation.

6. lumbar disc herniation
Pain in the lower back, due to changes in posture can cause pain, obviously strained psoas muscle movement blocked.
7. psoas fasciitis
Usually caused by rheumatism caused widespread pain point is not fixed. Pain and climate have a certain relationship, no psoas muscle tension.
8. rheumatoid spondylitis
A wide range of low back pain, late teratogenic, not straight waist. Occur in young people. Wide range of low back pain, is closely related to climate, season.
9. spinal tuberculosis
Common in adolescents. Slow onset, mostly for pain, systemic symptoms caused by tuberculosis. Children often at night crying.

How conditioning Endocrine disorders?

Speaking of endocrine, I believe that all women are not unfamiliar, mainly by the female endocrine hypothalamic - pituitary - ovarian axis adjustment, to participate in the human body metabolism, growth and development and so on a variety of physiological activities. But with increasing pressure on all aspects of life, it will cause the body's hormone secretion disorder, leading to endocrine disorders.
What are the symptoms of endocrine disorders?
After the emergence of the female endocrine disorder, the body will be some pathological manifestations, including the body, skin and so on, the greatest impact is the following four aspects.
Irregular menstruation: menstrual disorders, endocrine disorders is one of the reasons, this is due to the endocrine glands secrete too much or too little hormone, resulting in metabolic disorders affecting menstruation.
Increasing temper: temper is a symptom common in patients with endocrine disorders, usually caused by endocrine dysfunction.
Obesity: older women will appear "fat" phenomenon, which is due to endocrine disorders caused by physiological mechanism is not normal, but usually a balanced diet, can also cause endocrine disorders.
Young female skin aging wrinkles of aging skin pigmentation _32691010_xxl magnifier
Skin worse: the sudden appearance of a lot of skin on the macula, dark complexion, wipe a lot of cosmetics does not help, it's not just a simple skin problems, endocrine instability is most likely caused by external stimuli.
In the composition of this "mainly depends on the temperament" era, skin, body, temperament are tempered, missing these things, a woman will feel dull. So, how to conditioning endocrine disorders it?
1. sleep at night not to exceed 11:00
Stay up late for anyone should put an end to all, especially women. Often rest is not normal for older people particularly fast, the skin will be particularly bleak, health will suffer. The proper functioning of the human endocrine need adequate sleep under the premise. Therefore, we must ensure that sleep before 11 o'clock every night, not stay up all night.
2. regular exercise
Movement is not only physical health, but also to discharge the body of toxins, speed up the body blood circulation, relieve skin problems and obesity, endocrine disorders caused. Women can amount to do some aerobic exercise three times a week, every 30 minutes.
3. regular hot baths
In this cold winter, a hot bath every day is a very enjoyable thing, while maintaining the balance of the human endocrine. Because hot water can make people violent contraction of blood vessels, and then slowly open, effectively promote the discharge of toxins in the blood.
4. Eat less high-fat foods

Animal fat can cause weight gain, into the human body, the human body can also lead to excessive secretion of hormones, resulting in endocrine disorders. Usually also must pay attention to less oil when cooking food, eat more protein-rich foods, fast food is very rich in saturated fat, usually to eat less.
5. maintain peace of mind
To learn to look at things with a positive attitude, in the face of stress or troubles, to learn to relax, de-stress relief, improve self-control, to avoid shock, anger, fear and all other adverse mental stimulation endocrine disorders.

What causes arrhythmias

What causes arrhythmias
Shared by: Janet Update Time: 2016-06-0713: 16: 50108 Read
Outline
Recent always feel chest tightness, as if the heart is not very comfortable there, and the heartbeat is not normal, a little arrhythmia, usually have noticed a good rest, but it seems there is no significant improvement in symptoms, very worried. Today, let me come and chat is what causes arrhythmias.
What causes arrhythmias 1
The first reason is: arrhythmia due to heart disease cause the heart beat abnormal pathological phenomenon. Arrhythmia of the heart abnormal automaticity or conduction disturbances caused by tachycardia, bradycardia or arrhythmia. Mental stress, heavy smoking, drinking, drink tea or coffee, fatigue, insomnia and other serious and often triggers arrhythmias.
2
The second reason is: when an electrical signal controlling the heart beat experience a delay or block when the arrhythmia occurs. If this occurs, one hand may be special nerve cells produce electrical signals of the heart is not working properly, on the other hand it may be normal cardiac electrical signals in the heart can not be passed.
3
The third reason is: cause arrhythmia is also attributed to the pressure, smoking, alcoholism, excessive activity, taking drugs (such as cocaine or amphetamine-type drugs), taking some over the counter medicines, such as excessive intake of caffeine or nicotine.

Precautions
In fact, a simple arrhythmia, not much effect on the body, but in life, if dizziness phenomenon should go to the hospital to identify the specific reasons, according to the doctor's recommendation to symptomatic treatment, to avoid a lot of damage.

Summer rapid weight loss

1, full liquid diet

This recipe is simple, to eat food only water lotus leaf. Skim milk or light chicken stock (to remove the chicken skin) do not add spices, not limited

This method can clear the stomach, enhance physical fitness.

Time into the week

2 apples, grapefruit, skim milk diet

Unlimited daily taking skim milk, plus apples and grapefruit, but no fat diet is not good for the skin.

This method is time not too long.

3, sugar-free diet

You can eat food:

Meat cattle, sheep, chickens, ducks, pigs, pigeons, turkeys, whether too fat can be.

All kinds of eggs, fish and shrimp can be (shellfish, snails can not).

Dairy cream, cheese, butter and other oils (except milk).

Drinks: Unlimited water, all kinds of soup. Tea, sugar-free soft drinks. Lemon juice (except orange juice) coffee without sugar.

Fruits and vegetables: bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, spinach.

Condiments: In addition to the sugar can be.

You can not eat food:

Van Gogh sugar or starchy foods are unfit for human consumption.

The above recipe is not limited, that is hungry can eat, because the body no sugar, it is necessary to burn fat. The first two days is not very clear, after significant weight loss, remember is not to deceive themselves, or they will come to naught.

This method is most suitable for the elimination of the waist, belly fat.

How to prevent Elderly impotence

Western believes that impotence is psychological, physical and social environment caused by three factors: First, the psychological factors, including emotional stress, life stress, depression, anxiety and so on. Second, physiological factors, mainly a variety of disease factors:
1. vascular disease, including anything that might lead to decreased blood flow in the penis artery disease, such as atherosclerosis, high viscosity hyperlipidemia, peripheral vascular disease.
2. Endocrine diseases: mainly seen in diabetes, hyperthyroidism or hypothyroidism, hypothalamic - pituitary abnormalities and primary gonadal dysfunction and other male hormones lead to a reduction.
3. neurological diseases: with neurological disorders of the brain is not sensitive to sexual desire, and who wish to transfer to the penis.
4. genitourinary diseases: such as orchitis, epididymitis, prostatitis, benign prostatic hyperplasia, urinary and reproductive system surgery, such as transurethral resection of the prostate and the like.
5. Drug factors: long-term use of certain drugs such as antidepressants, antihypertensive drugs, hypnotics and so on.
6. Other factors: such as urethral rupture, penile, testicular damage, the penis itself diseases. Third, social and environmental factors, including marital relations is not, noisy sex, excessive alcohol and tobacco. From the Chinese point of view, it is the basic pathological changes impotence kidney, blood stasis, liver, phlegm four factors. Young period with phlegm, blood stasis, stagnation of liver-based, followed by the kidney; old age with kidney, blood stasis based, and liver stagnation, phlegm followed. Expelling kidney, blood, liver, heat.

For impotence, because of its nature and stroke are the same. Stroke can cause paralysis people; stroke the penis is not erect led to weak, affecting sex life. So impotence is a disease, and certainly no doubt. Young people suffering from impotence in need of treatment, the elderly suffering from impotence also need treatment. The idea that older people do not need to treat impotence understanding is wrong. It is no exaggeration to say that sexual function is a barometer of human health, and impotence are early signs of human aging, is a local sign of systemic disease, which prompted the man to pay attention to their physical condition, identify problems in time, not insensitive.
Turning the elderly male impotence treatment, Professor Lee said, for this disease, the doctor's treatment principle is three words:
1. The doctors do not knock on the door. Doctors can not go ask the patient's condition, the patient should take the initiative to come to the hospital to seek treatment.
2. responsive. Doctors for people suffering from impotence to seek treatment, to actively do everything possible to be treated, because it involves family happiness, social harmony and the big problem.
3. Differential Treatment. Depending on the patient's condition, the use of "individualized" treatment, specifically treatment plan (the length of time varies), WM (depending on the condition formulated in select Western medicine), tackling the problem (need some immediate, some step by step) physically and mentally Tongzhi (while the use of drugs to do psychological counseling), life alike (rule "of" time to pay attention to protect life, not because of "sex" and lethal; not because they simply save your life at the expense of "sex", affecting couples between happiness.) of course, how treatment should be carried out under the guidance of doctors.
Speaking impotence prevention, and other diseases, impotence should also be based on prevention, including the following aspects:
1. elderly men should do to feel comfortable, to eliminate the psychological anxiety, we should pay attention to discovering the advantages of his wife, and his wife often gentle, marital harmony, so as to achieve the desired effect.
2. Pay special attention to overcome the psychological vulnerability, many seniors intercourse as long as there is a failure, it will leave a shadow in my heart, it is easy to repeat the same mistakes next time. So to learn to overcome the psychological vulnerability, to believe in yourself, do some preparation ahead of time, maintain a good state.
3. The daily diet should eat more yang foods, such as seafood, lamb, dog meat, nuts, etc., quit alcohol limit to maintain a strong effort, to lay the foundation of the constitution.
4. Regular exercise, enhance physical fitness, so make a lot of impotence cases improved.

5. The treatment of the primary disease, prevent these diseases cause sexual dysfunction; while on the drug problem to be cautious, to affect sexual function to follow doctor's orders to take drugs to minimize side effects of drugs.
Finally, Professor Lee cautioned that sex and life are closely related, it can be said to accompany human life. Sexual function and physical, is unable to save, which is used when you have to use. The elderly with increasing age, sex may be smaller, but never stopped. "Use and disuse," the truth also applies to sexual function.

Men make up more careful impotence "atrophy"?

From the Chinese point of view, there are many clinical syndromes impotence, kidney is only one, manifested as weak waist, cold, thin stool. But mostly due to over-indulgence, Hao Shang yang way. You can choose a variety of traditional Chinese medicine kidney impotence, such as deer antler, ginseng, deer and so on.

Let us talk about common impotence, which is caused by several reasons:

Thinking over

Thought-over, so Firelight Hao Shang yin impotence caused. It showed weak waist, insomnia, heat intolerance. Qingxin Kidney drug should be used, such as habitat, white peony root, cornus.

Blind tonic

If you blindly take the kidney impotence drug, it is clearly counterproductive, so that sicker.

Doctors Tip:

Right now, numerous kidney impotence drugs flooding the media forum, put more Invigorant pharmacy counter, many of the elderly in droves.

Doctors believe that a man should be careful kidney, kidney only the vital organs of the urinary system, and not directly linked to the strength of sexual function.

Thick and greasy fatness overeating, smoking, excessive drinking


Thick and greasy fatness overeating, smoking, excessive drinking caused impotence, manifested as mouth pain, irritability, back pain, perineal pain, yellow urine. Only use clearing liver and gallbladder damp drugs like gentian, skullcap, Cork and the like.

Mental stress or drug side effects

Mental stress, or certain side effects of drugs and other causes of impotence, kidney does not have to take any medication, when the tension eased, or disable related drugs, impotence will heal died.

Nine summer health tips

Nine summer health tips

1, frequent meals

The more things a meal, in order to digest these foods, the body produces the more metabolic heat, in particular, pay attention to eating high-protein foods, especially metabolic heat they produce more.

2, drink chrysanthemum tea

Chrysanthemum tea can cool refreshing.

3, cold water rushed wrist

Washed with tap water every few hours wrist five seconds, because the wrist arterial flow over the place, which can reduce blood temperature.

4, warm water shower

Preferably slightly below body temperature with warm shower or bath, especially at bedtime.

5, drink plenty of water

Doctors recommend drinking plenty of water less alcohol, because alcohol may lead to physical water, mineral water or diet soda is a better choice.

6, avoid strenuous exercise

Vigorous activity will activate the body energy, increased internal temperature.

7, the use of ice packs

Reusable ice packs is a good tool to reduce skin temperature, which has a pre-filled liquid cooling effect.

8, selected with pillow


Use a feather or fluff pillows, pillowcases best cotton, synthetic pillow will accumulate heat.

9, eat spicy food

Doctors believe that although the hot day to eat these things is hard to imagine, but spicy food can stimulate the oral cavity heat receiver, improve blood circulation, leading to profuse sweating, which helps to reduce body temperature

Vitiligo

Vitiligo (Vitiligo) is an acquired, localized or generalized skin depigmentation disorder, is a common skin disease affect beauty. Easy diagnosis and treatment difficult. Chinese medicine called "vitiligo" or "white split the wind."
1 enhance physical mental relaxation: chronic anxiety, tension, unpleasant mood, etc. can stimulate the disease, so patients should be cheerful, open-minded optimism

Note 2 Setting: accommodation wet, rain, cold, sunlight, friction etc. may induce vitiligo.

3 prevent infection: frostbite, burns and other trauma are likely to cause vitiligo.

4 consolidation therapy: after clinical cure vitiligo patients, their immunity and microcirculation has yet to return to normal, so after clinical recovery, ie after the complete disappearance of white, should be to consolidate a course of treatment.
More difficult treatment of this disease, drugs and methods are numerous, but the effects are poor, treatment is long, may relapse after healing.
1. psoralen (psoralen) and its derivatives in the early 13th century, Egypt was in a big Ami called vitiligo treatment plants. Made from three kinds of crystalline substance 1947: ①δ- methoxypsoralen (δ-methoxypsoralen, δ-MOP, ammoidin); ②δ- isopentenyl group psoralen (δ-isoamylenoxypsoralen, ammidin); ③5- methoxypsoralen (5-methoxypsoralen, majudin). Among δ-MOP to produce the best effect pigment. The uniform photosensitive compound, to be combined with sunlight or ultraviolet light. Its role in the treatment of vitiligo mechanism may be damaged cells in the epidermis and has not been completely destroyed or near normal melanocytes and stimulate its function, so tyrosinase melanin synthesis, and promote cell division and movement melanocytes, skin color makes recovery normal.
(1) δ-MOP method is suitable for oral leukoplakia, a wide range of patients. Daily 10 ~ 20mg, 2 times after meals, taking 2 hours after exposure to sunlight and ultraviolet A (UVA), termed photochemotherapy (PUVA). Usually no more than five minutes of sunlight is appropriate. General treatment 16 to 24 times before pigment appears more than 10 times the treatment can achieve the best results, such as continuous treatment for 6 to 12 months still valid, can be considered invalid. Drug side effects are loss of appetite, anemia, white blood cells and reduce toxic hepatitis. Therefore, diabetes, SLE, porphyria and liver dysfunction were hanged. Outdoor activities for a long time when, before the activities of the 3rd stop orally. Treatment time eat limes, celery, mustard, carrots and so on.
(2) δ-MOP external usage of 0.2% to 0.5% of δ-MOP solution coated surface, 1 to 2 hours after phototherapy. It can also be 0.1% δ-MOP lotion or tincture coated surface, sunlight or ultraviolet light for 1 to 2 hours.
(3) trimethyl psoralen (δ-trimethylpsoralen, trisoralen, TMP), is a synthetic, toxic effects than δ-MOP lower its oral daily dose of 10 ~ 50mg, day 1, after serving 2 ~ 4 hours exposure to sunlight or ultraviolet, children as appropriate reductions. No significant side effects, but the effect is not reliable, durable and renewable pigment not need long-term treatment.
Photosensitizer should be used to protect eyes from UV damage, after taking to this end in sunglasses with UV protection within 24 hours and in the evening medication.
(4) for the treatment of vitiligo psoralen conventional medicine. Containing psoralen, after finely containing crude drug 30g per 100mL immersed in 95% alcohol, 5 to 6 days, whichever filtrate coating the affected area, after the sunlight or ultraviolet.
2. corticosteroids corticosteroids may inhibit melanocyte antibodies role in making melanocytes from destruction.
(1) systemic drug prednisone, for example, 5mg three times a day orally, 1.5 to 2 months, decreasing markedly after 2 to 4 weeks 1 to 1 every other day, for 3 to 6 months. Medication for three months as an invalid, termination of treatment. The Act on the exposed parts and generalized damage, especially for the development of skin lesions quickly and under stress associated with autoimmune diseases better effect. Psoralen sometimes ineffective expected effective after the addition of hormones.
(2) ① available containing topical corticosteroids cream or solution is applied to white at the commonly used drugs such as triamcinolone cream, chlorofluorocarbons triamcinolone cream, skin cream, etc. Well, indeed suitable for applications in recent years have frost eligible better effect. Such drugs can cause telangiectasia, skin atrophy, therefore, face white should be used with caution; ② facial injections, injection use within white triamcinolone suspension (10mg / mL), generally once a week, each no more than 10mg, to prevent skin atrophy, medication is not more than 6 times.
3. The lack of copper and zinc preparation was determined in vivo in some patients certain trace elements, after such as copper, zinc, as supplemented by the lack of elements, her condition improved and even cured. Common 0.5% copper sulfate solution 10mL, diluted with water or milk after taking 3 times a day, children reduce. Also available in copper sulphate solution into the affected area to make electric ion trap once a day. Zinc deficiency may serve Licorzince 0.25g, 2 to 3 times a day; or zinc gluconate 0.14g, 2 to 3 times a day.
4. Application of immunomodulators drugs levamisole, transfer factor, thymosin and so on. Levamisole 50mg, 3 times a day, even for 3 days every two weeks. Transfer Factor each hypodermic 1 ~ 2U, 2 times a week. Thymosin, each 5 ~ 10mg, 2 times a week.
Recently it was reported six cases with cyclosporine A treatment patients receive better results. Also useful isoprinosine report.
5. decolorization treatment when the lesion area greater than 50% when there is no response to treatment and drugs; generalized skin lesions, especially in exposed parts of only a small piece of normal skin pigment regeneration in patients unwilling to accept treatment, decolorization feasible for the beauty therapy. Commonly used drugs hydroquinone monophenyl ether (MBEH), irreversible damage can occur melanocytes. To avoid irritating their initial concentration of 10%, 2 times a day topical, if no stimulus response may be in the 2 to 3 months, the 20% mentioned concentration. All decolorization takes 6 to 24 months. The side effects are dermatitis, itching, and might dry skin, alopecia areata, hair as early as white. At least 2 to 3 hours to avoid close contact with other people's skin after treatment.
6. occlusion therapy affect the beauty spot when artificial colorings made available masking agents, applied to the affected area, so close to normal skin. Commercially available as reigning concealers. We have used 0.2% to 5% dihydroxyacetone alcohol solution is applied to the affected area, to achieve better results.
7. The surgical therapy to drug therapy may be considered invalid surgical treatment. Its contraindications as hypertrophic scars and keloids constitution. ① suction blister autologous epidermal grafting with (26.66kPa ~ 39.99kPa 200 ~ 300mmHg) suction, blisters, cut the blister roof epidermis containing melanocytes, transplanted with liquid nitrogen or topical PUVA-induced blisters, skin removed It lesions section. The success of the therapy depends on the type of vitiligo, location and method of forming blisters. Autologous suction blister epidermal grafting does not leave scars, but complicated to operate, require special equipment. ② micro autologous transplantation, also called drilling skin graft from the normal skin of the upper arm or thigh drilling inside to take skin graft; the affected area with the same method of drilling peeled, the normal skin peeled skin graft at the affected part , hole diameter 1.5 ~ 2mm, skin grafts spacing 4 ~ 5mm, topical antibiotics a little, and then a microporous adhesive tape, the dressing was removed after 7 days. Pigment regeneration need 3 to 4 weeks after surgery. ③ autologous melanocyte transplantation, melanocyte cultures isolated from the patients with normal epidermis, the skin is white, after a suction blister using a 25-gauge needle aspiration blister fluid, and then cultured melanocytes suspension into the blister cavity can be after four weeks pigment regeneration.
8. Other surgical methods ①5-FU / dermabrasion, Tsuji et grinding had vitiligo skin cream topical 5-FU treatment in 28 cases, 2 times a day for 7 to 10 days, 64% achieved complete pigment regeneration, mechanism of action is unclear. Infection and the same type reaction to their side effects. ② micro coloring (tattooing method), Halder and other microsurgical techniques at the Division of iron oxide pigment implanted in the dermis, good curative effect, soon appeared obvious pigment loss. Side effects above. ③ active pigment (vitadye) can be used for dyeing, and may cover significant damage. Finish (covermark) is a cosmetic can produce a variety of colors, but also with a good covering effect.

Periodontal disease

Periodontal disease is dental support organizations, including a disease the gums, cementum, periodontal ligament and alveolar bone due to inflammation caused by one of the most common oral diseases, but also a major cause of tooth loss. But not all of these patients with diseased tissue simultaneously, depending on the severity and scope of local inflammation, in fact, periodontal disease gingivitis and periodontitis can be divided into two categories.
1. Remove local adverse incentives, remove tartar and plaque aggressive treatment of systemic disease.

2. The more severe periodontitis feasible gingival flap surgery, excessive gingival hyperplasia gingival hyperplasia resection was feasible.

3. antibiotics.

4. Chinese medicine.

5. guide patients to establish good oral hygiene and health care.

For drug treatment of periodontal disease is mainly a problem for the period of acute inflammation, through the use of effective antibiotics to control inflammation in the development and improvement of symptoms after inflammation under control is more important is to carry out local treatment, such as complete removal of plaque, calculus or removing poor restoration, both temporary and permanent cure. If caused by systemic disease by the relevant specialist drug treatment.

The above is only for reference, if necessary, please consult a physician or a related medical institutions.

How to prevent breast hyperplasia from the diet

Mammary gland hyperplasia is the most common female breast disease. But many people mistakenly believe that breast cancer is breast hyperplasia, in fact, this idea is not scientific. So, suffering from breast hyperplasia should be how to do it? Chinese medicine believes that breast massage can dredge the meridians, promote blood and lymph circulation meridians, improve the symptoms of breast hyperplasia. Here are three simple techniques, you can choose according to the situation.
First, the thruster law
On the right breast massage to lift his right hand, fingertip back cover their right ear, then the forearm forward and the body was vertical. The left palm roots and palm side from the chest are the central focus, lateral push by the right breast to the armpit, belly returns with five pointing back to the breast tissue, repeated 20-50 times. In the same procedure on the left do it again.
Second, the direct push method
First in the upper part of the left breast, that is, below the collarbone biased with the right palm surface, even gently push straight down to the roots of the breast, then push back up along the original route, do 20-50 times, for the left hand.
Third, the oscillation
Massage right breast, left hand hypothenar focus unit, swollen breasts from the junction along the milk root for high-speed oscillation direction of the nipple to push in time, repeated 3-5 times. The emergence of local micro thermal time better.
Prevention of breast hyperplasia from the diet
Many female friends all know that the incidence of mammary gland hyperplasia was mainly due to hormone imbalance, marriage and child rearing factors, unbalanced diet, living outside the environmental and genetic factors and other factors. Especially in the diet, female friends should pay more attention to the prevention of breast hyperplasia appears from the diet is very important. That hyperplasia can not eat what? Here we take a look at how to prevent breast hyperplasia from the diet.
1, Cistanche Guishao honey drink practices
Recipe Ingredients: Cistanche 15 grams, angelica 10 grams, red peony 10 grams, Bupleurum 5 grams, kumquat leaves 10 grams, Pinellia 10 grams.
Production Method:
(1) will Cistanche 15 grams, angelica 10 grams, red peony 10 grams, Bupleurum 5 grams, kumquat leaves 10 grams, Pinellia 10 grams, respectively, to pick impurities, wash.
(2) the above material to dry or chopped, with into the casserole, add water. Soak a while, boiling for 30 minutes, with a clean gauze filtration, the juice into a container. (3) wait until the time warm, add honey 30 ml, mixing evenly Serve.
(4) morning and afternoon hours service.
2, kelp turtle soup pork practice
Recipe Ingredients: kelp 65 grams, turtle shell 65 grams, 65 grams of pork.
Production Method:
(1) take the kelp 65 grams, water to wash away impurities, swelling cuts.
(2) take the turtle shell 65 grams, broken.
(3) take 65 grams of pork, diced.
(4) the above material a total of soup, a soup after adding salt, sesame oil seasoning.
(5) twice daily in warm clothes, and eat kelp.
3, sweet honey drink Passepartout practice
Recipe Ingredients: Cyperus rotundus 20 grams, Passepartout 30 grams, 10 grams of turmeric, kumquat leaves 15 grams.
Production Method:
(1) The Cyperus 20 grams, Passepartout 30 grams, 10 grams of turmeric, kumquat leaves 15 grams washed, wok.
(2) adding the right amount of water, boiling for 30 minutes, to slag juice.
(3) to be transferred to honey concoction after transfection temperature 30 ml, stir and serve.
(4) morning and afternoon hours service.
4, Rose tea beans
Production Method: 6 grams of roses, bean flowers 10 grams, respectively, wash, drain together into the cup, add boiling water, cover the cup lid, simmer for 10 minutes. On behalf of the tea, or when the beverage, morning and evening hours service.

5, radish mixed with jellyfish
Production Method: Wash 200 grams of white radish, cut into filaments, with 2 grams of salt mix thoroughly. The jellyfish 100 grams cut into the wire, first rinse with cold water, then rinse in cold water, squeezed, and radish put together a bowl and mix well. Wok lit under 50 ml vegetable oil pan, add chopped green onion 3 g Fried, hot into the bowl, add 5 grams of sugar, 10 ml sesame oil and mix well Serve. Table consumption.

Spring health care

REVIEW spring temperature varied, sunny rain, it is both things grow a vibrant season, but also a breeding ground for bacteria, very easy to get sick season. Today small as we bring health care small Cheats spring, so a little more healthy!

Spring Liver ranked first

Also stresses the severity of primary and secondary health, Liver first spring. Chinese medicine believes that "the liver is wood, should be in the spring." Spring things grow, tree branches stretch, and liver of ascending exactly corresponds to this time, liver the most work undertaken, the natural need to focus on care.

"Liver catharsis," "liver blood", which affects the blood and the air-lift operation, accessible liver, the body will be relaxed, energetic, liver damage, people are very prone to fatigue drowsiness, dry eyes eye astringent discomfort. Therefore, the spring to let the liver "rest" good. Severely overworked blood loss, directly affect the function of liver blood. "People lying on the blood attributed to the liver," go to bed on time, adequate sleep is the best way of nourishing blood. Not because the weather is good or rushed to take advantage of early results, stay up late to work overtime, night play and so on. Secondly, relatively dry weather in some areas, pay attention to drink plenty of water to help nourishing yin, liver and blood, promote metabolism. Finally, alcohol and tobacco will make the liver work overload, to try to stay away from, eat greasy, spicy food, add sufficient quantities of high-quality protein.
Slightly less sweet sour taste good

Tang Dynasty Sun Simiao said: "Spring should Province acid, by Gan, in order to keep his temper." Although the flavors in "hepatic sour," but since the spring liver already busy, if blindly sour bulimia, hyperactivity liver ascending too, might commit grams of Pitu, leading to the spleen and stomach. Therefore, this time to pay attention to the spleen and stomach.

"Sweet Rupi" spring diet to eat less sour, sweet little more appropriate, such as in the grain of rice, millet, oats, rice, millet, etc; fruits and vegetables in a yam, pumpkin, sweet potatoes, carrots, lettuce, cabbage, etc. , are "naturally sweet" sweet taste of food. In addition, most support the spleen and stomach porridge eating and drinking, I usually feel epigastric pain, loss of appetite, dry mouth and throat, or easy, red tongue, even emaciation, may wish to boil point yam porridge dates, wolfberry rice porridge, spinach and carrots porridge.

Do not single three parts

"Spring cover autumn cold" Everyone heard the old saying, you can really people but not much. Early spring turns warm again, should be based on changes in the weather, one by one to lose thick winter clothes. In particular, the following three parts, the dress can not be too thin.

First, the neck. Neck freely exposed, after exposure to cold will affect the local blood circulation, induce or aggravate cervical spondylosis. Out best to wear a scarf, help resist cold. Second, the waist. Waist and abdomen before the "God Que" (navel), all connected to the body by Lotus, after the "birth of the" kidney after exposure to cold easily affect the systemic blood. Therefore, the spring and want to try waist pants, short jackets, etc., can be used if necessary to strengthen the protection belt warm. Third, legs and feet. Many women put on early spring after skirts, shorts, so that the lower limbs cold easily attack induced cramps, pain and discomfort. Spring do not prematurely expose "legs"; when the legs feel cold, it is best to move up for a while.