Atherosclerosis

The study found: the formation of atherosclerosis and related factors are smoking, dyslipidemia, overweight and obesity, hypertension, diabetes, and poor diet, too little exercise and these predisposing factors have a direct relationship.

To prevent arteriosclerosis, must do: First, a balanced diet; Second, control and treatment of hypertension, dyslipidemia and diabetes; third, to emphasize the law of life, avoid stress. Today, younger trend of development of atherosclerosis, the main reason is the law of life, work and life too much pressure; fourth, proper physical exercise. Important reason sedentary lifestyle also atherosclerosis.

◇ reasonable supply of energy. Intake and calorie consumption must be balanced, it is best to maintain the balance within the standard weight range. If you are overweight, not only to reduce calorie intake, increased physical activity should also increase energy consumption.

◇ control of dietary fat and cholesterol intake. Each meal must be strictly controlled meat. Because even the leanest meat containing 10% to 20% of animal fat, should remove excess fat from the meat, reducing fat intake to a minimum. Do not eat or eat chicken skin as possible, because chicken skin contains a high proportion of fat. Pigs eat every week, no more than three times beef, other times the best chicken or fish (not including shellfish), saturated fatty acids, which contain less than pigs, cattle and other meat. Eat liver, kidney and other organs, as organs contain a lot of cholesterol and fat.

◇ select the appropriate cooking methods. Meat or fish is best to take fire, boiled or steamed, not fried or deep-fried. Application of cooking vegetable oil, animal oil and butter with a little cooking.

◇ eat sweets, do not eat or Eat cream, candy or carbonated drinks, eat a standard meal, eat less flour. This can improve digestion, reduce calorie intake, reduce intestinal absorption of fat and cholesterol.

◇ to eat regularly, do not snack between meals plus snacks, if the non-eating is not, it can eat apples, carrots, crackers or other low-fat foods.

◇ drink coffee, tea, and caffeinated beverages should be appropriate.