Spring health care

REVIEW spring temperature varied, sunny rain, it is both things grow a vibrant season, but also a breeding ground for bacteria, very easy to get sick season. Today small as we bring health care small Cheats spring, so a little more healthy!

Spring Liver ranked first

Also stresses the severity of primary and secondary health, Liver first spring. Chinese medicine believes that "the liver is wood, should be in the spring." Spring things grow, tree branches stretch, and liver of ascending exactly corresponds to this time, liver the most work undertaken, the natural need to focus on care.

"Liver catharsis," "liver blood", which affects the blood and the air-lift operation, accessible liver, the body will be relaxed, energetic, liver damage, people are very prone to fatigue drowsiness, dry eyes eye astringent discomfort. Therefore, the spring to let the liver "rest" good. Severely overworked blood loss, directly affect the function of liver blood. "People lying on the blood attributed to the liver," go to bed on time, adequate sleep is the best way of nourishing blood. Not because the weather is good or rushed to take advantage of early results, stay up late to work overtime, night play and so on. Secondly, relatively dry weather in some areas, pay attention to drink plenty of water to help nourishing yin, liver and blood, promote metabolism. Finally, alcohol and tobacco will make the liver work overload, to try to stay away from, eat greasy, spicy food, add sufficient quantities of high-quality protein.
Slightly less sweet sour taste good

Tang Dynasty Sun Simiao said: "Spring should Province acid, by Gan, in order to keep his temper." Although the flavors in "hepatic sour," but since the spring liver already busy, if blindly sour bulimia, hyperactivity liver ascending too, might commit grams of Pitu, leading to the spleen and stomach. Therefore, this time to pay attention to the spleen and stomach.

"Sweet Rupi" spring diet to eat less sour, sweet little more appropriate, such as in the grain of rice, millet, oats, rice, millet, etc; fruits and vegetables in a yam, pumpkin, sweet potatoes, carrots, lettuce, cabbage, etc. , are "naturally sweet" sweet taste of food. In addition, most support the spleen and stomach porridge eating and drinking, I usually feel epigastric pain, loss of appetite, dry mouth and throat, or easy, red tongue, even emaciation, may wish to boil point yam porridge dates, wolfberry rice porridge, spinach and carrots porridge.

Do not single three parts

"Spring cover autumn cold" Everyone heard the old saying, you can really people but not much. Early spring turns warm again, should be based on changes in the weather, one by one to lose thick winter clothes. In particular, the following three parts, the dress can not be too thin.

First, the neck. Neck freely exposed, after exposure to cold will affect the local blood circulation, induce or aggravate cervical spondylosis. Out best to wear a scarf, help resist cold. Second, the waist. Waist and abdomen before the "God Que" (navel), all connected to the body by Lotus, after the "birth of the" kidney after exposure to cold easily affect the systemic blood. Therefore, the spring and want to try waist pants, short jackets, etc., can be used if necessary to strengthen the protection belt warm. Third, legs and feet. Many women put on early spring after skirts, shorts, so that the lower limbs cold easily attack induced cramps, pain and discomfort. Spring do not prematurely expose "legs"; when the legs feel cold, it is best to move up for a while.