How to prevent breast hyperplasia from the diet

Mammary gland hyperplasia is the most common female breast disease. But many people mistakenly believe that breast cancer is breast hyperplasia, in fact, this idea is not scientific. So, suffering from breast hyperplasia should be how to do it? Chinese medicine believes that breast massage can dredge the meridians, promote blood and lymph circulation meridians, improve the symptoms of breast hyperplasia. Here are three simple techniques, you can choose according to the situation.
First, the thruster law
On the right breast massage to lift his right hand, fingertip back cover their right ear, then the forearm forward and the body was vertical. The left palm roots and palm side from the chest are the central focus, lateral push by the right breast to the armpit, belly returns with five pointing back to the breast tissue, repeated 20-50 times. In the same procedure on the left do it again.
Second, the direct push method
First in the upper part of the left breast, that is, below the collarbone biased with the right palm surface, even gently push straight down to the roots of the breast, then push back up along the original route, do 20-50 times, for the left hand.
Third, the oscillation
Massage right breast, left hand hypothenar focus unit, swollen breasts from the junction along the milk root for high-speed oscillation direction of the nipple to push in time, repeated 3-5 times. The emergence of local micro thermal time better.
Prevention of breast hyperplasia from the diet
Many female friends all know that the incidence of mammary gland hyperplasia was mainly due to hormone imbalance, marriage and child rearing factors, unbalanced diet, living outside the environmental and genetic factors and other factors. Especially in the diet, female friends should pay more attention to the prevention of breast hyperplasia appears from the diet is very important. That hyperplasia can not eat what? Here we take a look at how to prevent breast hyperplasia from the diet.
1, Cistanche Guishao honey drink practices
Recipe Ingredients: Cistanche 15 grams, angelica 10 grams, red peony 10 grams, Bupleurum 5 grams, kumquat leaves 10 grams, Pinellia 10 grams.
Production Method:
(1) will Cistanche 15 grams, angelica 10 grams, red peony 10 grams, Bupleurum 5 grams, kumquat leaves 10 grams, Pinellia 10 grams, respectively, to pick impurities, wash.
(2) the above material to dry or chopped, with into the casserole, add water. Soak a while, boiling for 30 minutes, with a clean gauze filtration, the juice into a container. (3) wait until the time warm, add honey 30 ml, mixing evenly Serve.
(4) morning and afternoon hours service.
2, kelp turtle soup pork practice
Recipe Ingredients: kelp 65 grams, turtle shell 65 grams, 65 grams of pork.
Production Method:
(1) take the kelp 65 grams, water to wash away impurities, swelling cuts.
(2) take the turtle shell 65 grams, broken.
(3) take 65 grams of pork, diced.
(4) the above material a total of soup, a soup after adding salt, sesame oil seasoning.
(5) twice daily in warm clothes, and eat kelp.
3, sweet honey drink Passepartout practice
Recipe Ingredients: Cyperus rotundus 20 grams, Passepartout 30 grams, 10 grams of turmeric, kumquat leaves 15 grams.
Production Method:
(1) The Cyperus 20 grams, Passepartout 30 grams, 10 grams of turmeric, kumquat leaves 15 grams washed, wok.
(2) adding the right amount of water, boiling for 30 minutes, to slag juice.
(3) to be transferred to honey concoction after transfection temperature 30 ml, stir and serve.
(4) morning and afternoon hours service.
4, Rose tea beans
Production Method: 6 grams of roses, bean flowers 10 grams, respectively, wash, drain together into the cup, add boiling water, cover the cup lid, simmer for 10 minutes. On behalf of the tea, or when the beverage, morning and evening hours service.

5, radish mixed with jellyfish
Production Method: Wash 200 grams of white radish, cut into filaments, with 2 grams of salt mix thoroughly. The jellyfish 100 grams cut into the wire, first rinse with cold water, then rinse in cold water, squeezed, and radish put together a bowl and mix well. Wok lit under 50 ml vegetable oil pan, add chopped green onion 3 g Fried, hot into the bowl, add 5 grams of sugar, 10 ml sesame oil and mix well Serve. Table consumption.