Nine summer health tips

Nine summer health tips

1, frequent meals

The more things a meal, in order to digest these foods, the body produces the more metabolic heat, in particular, pay attention to eating high-protein foods, especially metabolic heat they produce more.

2, drink chrysanthemum tea

Chrysanthemum tea can cool refreshing.

3, cold water rushed wrist

Washed with tap water every few hours wrist five seconds, because the wrist arterial flow over the place, which can reduce blood temperature.

4, warm water shower

Preferably slightly below body temperature with warm shower or bath, especially at bedtime.

5, drink plenty of water

Doctors recommend drinking plenty of water less alcohol, because alcohol may lead to physical water, mineral water or diet soda is a better choice.

6, avoid strenuous exercise

Vigorous activity will activate the body energy, increased internal temperature.

7, the use of ice packs

Reusable ice packs is a good tool to reduce skin temperature, which has a pre-filled liquid cooling effect.

8, selected with pillow


Use a feather or fluff pillows, pillowcases best cotton, synthetic pillow will accumulate heat.

9, eat spicy food

Doctors believe that although the hot day to eat these things is hard to imagine, but spicy food can stimulate the oral cavity heat receiver, improve blood circulation, leading to profuse sweating, which helps to reduce body temperature