Summer health principles

Summer health principles

Wet summer and are the main features of the summer, Anhui Province Chinese Medicine Hospital Chief Physician Shiwei Bing remind you, good health to master the three summer summer health principles.

A, Yin Fu Yang

"Nourishing Yin Fu Yang" is the summer climate characteristics of the decision. Wet summer and are "evil", but the nature of the two opposite directions.

Summer are "positive evil", Yi human body fluid loss, causing the body to produce "thermal change", the commonly used method is to deal with the summer, Yin, Sheng Jin. Wet are "Yin Xie," is characterized by down, relatively heavy, relatively turbid. A heavy moisture, the body susceptible organ is a spleen soil. Trapped in the spleen, stomach is not comfortable, so there belly bulge, do not want to eat, stool shapeless, cold limbs, sometimes like. So, this time also need to help the sun, such as taking Onyang dampness Wulingsan like.


Second, the spleen and stomach

Summer, people drink plenty of water, spleen and stomach Mizutani, moisture greatly increased workload; physical exertion, but also need to have a good stomach condition. In this case, the maintenance of good stomach is very important.

Summer may be appropriate to eat some irritating seasoning, such as pepper, parsley, garlic, vinegar, ginger, onions, etc. In addition, bitter gourd can also eat; have a degree when iced drinks consumed, not just for the sake vivre injury the stomach; it can also massage the abdomen (do not massage hunger and satiation) and Zusanli and other points.

Third, Yang Xin Qingxin

Summer in the five elements of fire and correspondence in the corresponding internal organs and heart. And this season is the biggest season of cardiac stress. Scorching sun, blood flow to accelerate, increasing the workload of the heart. The weather is also easy to Firelight excitement, it should be clear diarrhea Firelight. Qing Xie Firelight must first learn to summer, hot days since, to less crowded places. Secondly, to ensure adequate sleep, learn to sleep "sub-nap" is midnight (23:00) before sleep, noon (11:00 - 13:00) supplemented nap. In addition, you can eat some cool food, such as lotus porridge, lily soup, bean soup, red bean soup. >> Efficacy and role of green beans

In addition to the above three summer health principles, Shiwei Bing also remind you to pay attention to the prevention of Japanese encephalitis, heat stroke, diarrhea and dysentery and other diseases with multiple summer. Prevention can be summarized in one sentence: the outside clean, clear air inside. On the one hand to maintain food hygiene, pay attention to the summer, to create a "clean" external microclimate; on the other hand to ensure the stomach, heart and lung function works well, can resist external evil. Achieve these two points, naturally can safely summer.