Summer rapid weight loss

1, full liquid diet

This recipe is simple, to eat food only water lotus leaf. Skim milk or light chicken stock (to remove the chicken skin) do not add spices, not limited

This method can clear the stomach, enhance physical fitness.

Time into the week

2 apples, grapefruit, skim milk diet

Unlimited daily taking skim milk, plus apples and grapefruit, but no fat diet is not good for the skin.

This method is time not too long.

3, sugar-free diet

You can eat food:

Meat cattle, sheep, chickens, ducks, pigs, pigeons, turkeys, whether too fat can be.

All kinds of eggs, fish and shrimp can be (shellfish, snails can not).

Dairy cream, cheese, butter and other oils (except milk).

Drinks: Unlimited water, all kinds of soup. Tea, sugar-free soft drinks. Lemon juice (except orange juice) coffee without sugar.

Fruits and vegetables: bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, spinach.

Condiments: In addition to the sugar can be.

You can not eat food:

Van Gogh sugar or starchy foods are unfit for human consumption.

The above recipe is not limited, that is hungry can eat, because the body no sugar, it is necessary to burn fat. The first two days is not very clear, after significant weight loss, remember is not to deceive themselves, or they will come to naught.

This method is most suitable for the elimination of the waist, belly fat.