How to protect the liver

1, loss of appetite

The liver is an important human digestive system, liver if there is a problem, then digestion will be affected, the appetite will produce different degrees of decline, and may also experience nausea, vomiting and other phenomena.

2, bad mood

Chinese medicine believes that the liver is good or bad will affect the person's temper, in general, poor people tend to upset the liver gas chaos, often unprovoked temper tantrums. Also easy to make anger stagnation, leading to pain and dizziness.

3, pale yellow

Liver is wood, surplus occurs when the liver qi stagnation, pale yellow and so on. Liver qi stagnation while the body will secrete increased bilirubin, causing jaundice, hepatitis and other diseases, these symptoms can make the complexion look yellowish.

4, easily fatigued

Liver in humans also plays a role in metabolic organ, carbohydrates, protein substances such as are required to be metabolized by the liver, liver function is not very good if you can not provide enough energy for the body, will produce significant physical fall, do a little something will feel tired, completely unable to concentrate.

5, menstrual disorders

Life, many female friends will encounter blood shortage situation, which is often related and liver, because the liver has blood, blood storage function, if you can not timely provide the body with fresh blood, it will lead to the endocrine system out of balance, so that menstrual disorders occur.

6, easy to drink

Liver is the main organ hangover, when alcohol enters the body through the liver secretes enzymes to convert it into carbon dioxide and water. Liver hangover and bad people worse than average ability, but also easier to get drunk. So if taste is drunk often the case, then we need to pay attention to the liver is not a problem.

How to protect the liver

1, regular rest

Many people sleep late every day, which is very bad for the liver. Because the liver is the night time to rest, because if you stay up late and disrupt the normal routines of the liver, it is easy to cause harm, so usually we have to do it on time to rest.

2, refused to alcoholism

Frequent alcohol consumption is an important factor causing fatty liver and liver cancer, liver refused alcohol can reduce the pressure of work, so that the liver remain on a good running condition.