man would eat black food to get good kidney

1. Black beans
Also known as Wu Dou, sweet natured, Rupi, kidney. Traditional Chinese medicine, black beans contribute to anti-aging, treatment with medicine and food with a special function. It contains rich protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin and other nutrients, which contain estrogen, beneficial anti-aging, beauty beauty. Black beans also beneficial in the treatment of edema, and blood detoxification. Pharmacological studies showed that black beans can yin qi is strong and nourishing food.
2. Black fungus
Black fungus is an excellent anti-cancer foods, due its high cellulose content, well clear of garbage and carcinogens within the blood vessels, the prevention of cardiovascular disease, and colon dilution of carcinogens, help prevent colon cancer. Black fungus, but also regulate blood sugar, lower blood viscosity, lower blood cholesterol. Eat black fungus can increase satiety, help control weight, stay in shape. Vegetables beneficial to remove facial pigmentation, skincare.
What men Yang Shen eat? 3. seaweed
Rich in calcium, iron, not only beneficial to the treatment of anemia in women and children, but also children and the elderly can promote bone and teeth growth and health. Seaweed is also rich in choline composition, can enhance the role of memory. Laver has Endometriosis function, because it contains a certain amount of mannitol, it is a strong diuretic, it can be used as treatment of edema supplementary food. Seaweed is also high in iodine content, in ancient times for the treatment of iodine deficiency caused by the "big neck disease", namely "goiter."
4. Black Rice
Black rice contains 18 kinds of amino acids and selenium, iron, zinc and other trace elements B1, B2, high nutritional value, with Yin and kidney, liver and spleen and warm, eyesight and blood circulation effect. Long-term consumption of black rice, can promote sleep, but also the treatment of dizziness, dizziness, anemia, hair, eye and Yaotuisuanruan embolism. Modern medicine, black rice within the blood, pain, treatment of trauma are certain effect. Maternal eat black rice food, the body can be restored as soon as possible; bruises, fracture eat black rice food or black rice smashed external application can speed up the cure, and adjuvant treatment of rheumatoid arthritis.
5. kelp
Kelp is known as "longevity food" reputation. Rich in carbohydrates, less protein and fat. Compared with the spinach, rape, in addition to vitamin C, its protein, sugar, calcium, iron levels were several times to several times. Kelp is a high iodine amount of seaweed on the prevention and treatment of goiter and other edema disease is extremely effective, phlegm, relieves congestion function. Kelp attached to a layer of white frost-like white powder, is a valuable medicinal substances mannitol, with lower blood pressure, diuretic and swelling. Kelp also contains large amounts of polyunsaturated fatty acids EPA, the viscosity of the blood can reduce, reduce hardening of the arteries, eat can prevent cardiovascular disease.
Cistanche porridge sheep
Material: Cistanche 15 grams, lamb, rice 100 grams each.

Method: Wash and cut thin Cistanche. Decoction twice, close to slag juice, add lamb, rice, and cook until boiling, add fine salt, ginger, scallion stalk amount, with Zhu Chengyu.
Efficacy: Cistanche sweet warm, can kidney essence, sinews and bones, laxative, this medicated suitable constipation, limbs not warm, belly Leng Tong, weak acid cold embolism in patients with eating.