Whiter skin atherosclerosis four women march

Walnuts atherosclerosis [performance and effectiveness -- walnuts to the default skin, 3-6 looks, with regular rice conjee physically weak in the face black, emaciated women. [Methods peeled and smashed -- walnuts, add water, mixing, filtering container, will join regular rice cooked food can be stirring. Sooner or later a long-term basis. Fillet or atherosclerosis [performance and effectiveness -- with pig fillet or injuring liver-Yin Zi, slippery skin effect, and the skin will japonica rice conjee 3-6. [Methods -- from pig skin fillet or 200 grams, 300 grams of japonica rice, salt, sesame oil, Prickly-Ash Peel and the pork. First thin fillet or into pieces and fry with sesame oil, another Add japonica rice cooked. Congee to be boiled, and then refined salt, Prickly-Ash Peel, then boil the moment. Can be long-term consumption. Almond atherosclerosis [performance and effectiveness -- Almond with increased memory, ease insomnia, skin and other Runbo effectiveness. But Almond contains small amounts of amygdalin, food must repeatedly in warm water immersion, is unfit for human consumption too much. [Methods -- almond 10 grams, 100 grams of japonica rice. Almond first research into powder and cook until thick japonica rice, Add almond powder continue to boil evaporates. Just taking a meeting the next day. Tremella atherosclerosis [performance and effectiveness -- particularly applicable to face dry desquamation, chloasma were taken, healthy food can often looking white. [Methods -- Tremella seven grams, 500 grams of japonica rice, fruits and 5, 50 grams of rock sugar. Tremella made up with water, wash, use regular rice yield clean water, clean jujube. Put japonica rice, etc.could wrap on the Inquisitor, to 1000 ml of water, slowly boil gruel thick soup, a porridge surface floating oil, Add rock sugar over low heat about 5 minutes. Sooner or later take

Female breast health food Solutions

Female breast cancer has become a disease of a serious threat to women's health. According to the study found that about one-third of all cancer incidence and diet. Food reasonable mix of both cancer prevention, there are patients suffering from certain complementary treatment. 1st Class mushroom categories : Tremella, black fungus, mushrooms, Hericium erinaceus, Poria such is the natural biological response modifier. can enhance human immunity, the body immunity, a strong anti-cancer effect. Mushroom many of the benefits in detail Take a look : mushroom to eat healthy increase in the second sub-category of fish : fish, soft-shelled turtles. Loach, octopus, octopus, squid, sea cucumbers, kelp and oysters, sea SARGASSUM PALLIDIUM, because they are rich in trace elements, protection of the breast, inhibiting the growth of cancer. The third type of fruit : grapes, kiwi fruit, lemon, strawberry, citrus, fig, not only contain multiple vitamins, and to prevent and contain cancer-nitroso carcinogenic substances amine synthesis of the material. 4th vegetables : with a reasonable mix of staple foods to health. Such as tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumber, loofah, carrots, and some green leafy vegetables such. Fifth milk and its products benefit breast health, can add calcium. Grains such as wheat (flour), corn, soybeans and some grains are conducive to health. Barley is rich in soluble and non-soluble cellulose. Soluble cellulose can to help the body of fat, cholesterol and carbohydrate metabolism, and lower cholesterol. Not soluble cellulose contribute to the health of the digestive system and prevent cancer. Macadamia nuts are food and fruit species, contains a lot of antioxidants, can play anticancer effect.

What food would let us long wrinkles

What food will enable us to the long wrinkles have wrinkles there are many reasons, one of which is inadequate diet. If you pay more attention to the import of food, maintenance has spared no efforts to carry out, perhaps too much sleep and wake, You will find that time is not so cruel. Let us what food is easily long wrinkles? Canned beef, canned fish, salad dressing, coffee, frozen too long for the food, scallops, shrimp dry, frozen Xia Qiu, chocolate, cake, instant noodles, tempura, etc., are easy for you to the long food lines, often eat or not to eat too much. When buying foods to watch carefully the date of manufacture, especially in the refrigeration and fried food, it will degenerate once expired, the skin had a great influence. Cooking methods have knowledge! Meat, fish, shellfish if directly down the fried oil, frying, deep frying, and disrupt the food nutrition. The most important thing is not to use too bombing of oil. Following little tricks you can help prevent the wrinkles have : fried food, Food should be outside with a layer of jacket, in addition to clothing from flour, eggs, sesame seeds, coriander and other debris from a boil. The pork, it should contain onions, coriander or Chinese chives together the necessary fuel. Fish, meat can be wrapped fried triangles together down the inside. - To eat fried carrot James mud, mashed garlic to eat together. Eat steamed things, such as methods of that fish. Cooking things eat, and eat fried, fried, grilled food. Fresh vegetables to eat half as much as possible. Broil fish to eat mud mix radish, lettuce. Eat barbecue, to eat lettuce. Soybean food intake as much as possible. Eat fried foods to eat lettuce. More tea. Chifeirou less. Face drainage projects watched man in the mirror. you doubt ourselves, "my face so fat? "puffiness of face is secretly leaked out your normal daily routine is not a secret. Facial swelling phenomenon often occurs in the metabolism of blood circulation is poor people, The communities included in the habit of drinking a lot before bed, often sedentary active person, usually eating habits tastes heavy, often stay up all night, and persons born to poor physical metabolism people. The effect is the effect of poor blood circulation, the body could not be superfluous to the wastewater discharge, Water stranded in microvascular, or even to infiltration of the skin, is caused swelling edema phenomenon. Water metabolism in the process, if the wastewater can be no recovery and stagnation in the microvessel, will not only edema, but also because the fresh oxygen, nutrients and water were unable to smoothly absorb skin cells, so brought color and facial fatigue symptoms, it is disturbing facial edema frequently flavor will not be good to see where. Appropriate face and neck and eye care products drainage right mix of lymphatic massage techniques can significantly promote blood circulation in lieu Xie rate, improve face, jaw and upper eyelids, eyelid edema and other places of the state. (Biological beauty Network)

Reminded : Preventing mold can not rely on ground washing

Reminded : Preventing mold can not rely on ground washing According to the Jiangsu Provincial Hospital in Nanjing the first director of obstetrics and gynecology Xu Di, the It is now entering the rainy season, some patients Colpomycosis daily to clean genital 2nd, always rinse with clean hands or a vagina, this practice is wrong. Because there are many vaginal flora common existence, the flora mutual restraining effect on some bacteria can inhibit the growth of pathogenic excessive, This is a natural body defense system. Cleaning vaginal flora will undoubtedly the mutual relations damage control, giving the vagina resistance is declining. Xu Di remind living room in nightside women more susceptible to disease, so as to create conditions often drying underwear Packaging can also open too long sanitary napkins sun mildewproof. Should not footwear and other clothing with washing, in order to avoid the rainy season is likely to attack the spread of the disease beriberi vagina. Especially with their family or tinea pedis, onycomycosis, is more likely to cause cross-infection of the fungus. Therefore, the underwear must separate cleansing. Already had a female Colpomycosis, the rainy season is likely to relapse, patients must adhere to the treatment, periodic review.

Relieve dysmenorrhea can learn Cobra!

Relieve dysmenorrhea can learn Cobra! Dysmenorrhea degree varies from person to person, walk, exercise and strengthen the abdominal muscles relaxed ease movement of the abdomen, can ease the pain. But usually do not love the movement of women, do not try to be too dramatic, exciting sports, like golf, mountain climbing, to avoid excessive uterine contraction, the more severe dysmenorrhea. In addition, the campaign will not take too long, not more than 30 minutes as a principle. If not physical load to rest immediately and not tough. Here, recommended reducing dysmenorrhea two campaigns : the eye movement and the crawling snake movement. Cobra Movement Effects : strengthen muscular contraction of the uterus and bear the pain, a moderating effect. Avoid flow too fast to relieve abdominal discomfort. Crawling campaign effectiveness : uterine contraction can reduce the pain and relax the abdominal muscles. Slowly crawling through and breathing exercises to relieve dysmenorrhea.

Women tend to overlook the health corner

Women tend to overlook the health of a corner and ignore long-term constipation : Constipation is a solution then a week less than the number three. Although short-term constipation does not mean gastrointestinal abnormalities, but if it is persistent constipation than three weeks, should seek medical treatment early. Because of the large intestine under the rectum and sigmoid are located in the pelvis, women suffering from cervical cancer. Some patients will have a bearing on large peristalsis, which led to constipation. Medical experts in the United States through more than 1,000 pairs of women's detection, A daily stool of the 20 people who deposit a breast cell dysplasia. Stool less than a week and the 2nd, four people who have an abnormal breast cell development. Such dysplasia finds expression in breast cells and breast ductal epithelium dysplasia, This proliferation is often early breast cancer lesions. So, do not underestimate constipation, it may be a big problem. Responses : 1. Ingestion of large quantity of fiber : American Association diet recommended daily intake of adults 20-35 grams of dietary fiber, constipation patients were at least 30 grams. Fiber from carbohydrates -- such as the integrity of grains, fruits and vegetables. If you carefully choose food a day to get 30 grams of fiber is not difficult. For example, the glass-bean can provide 5 grams; Apple provides a small 3 grams; Bowl of oat bran provides 13 grams. Fiber top of the list of food, including cooked dehydrated beans, dry Lee (pnlnes), fig, grapes, popcorn. oats, Pear and Stone. We need to be aware, gradually add fiber intake, in order to avoid excessive exhaust. 2. Develop a habit of doing exercise : regular exercise can promote food through the intestines, to solve the problem of constipation. 3. Seek to diversify food : more drink a lot of soup, water, daily meals should be properly allocated a certain proportion of grains, do coarseness of grain mix, sought to diversify the staple food. In meat, eggs, food, in addition to containing cellulose eat some more fresh vegetables and fruits. 4. Maintain the spirit of happy : feeling good, and avoid the bad spirit of excitement bad mood will gastric acid secretion was decreased gastrointestinal motility slowed. Not eat the fruit : the majority of people according to their preferences of the types of fruit. But many people do not know, different fruits contain different nutrients, suitable for a wide variety of human consumption. Responses : 1. Exhausted -- eating persimmons. Fatigue because in most cases because of ischemia, and many persimmon containing iron, can stimulate the production of hemoglobin. 2. --- Drivers eat oranges. Oranges can often help drivers inhaling exhaust the body of toxins. 3. Common computer -- Avocado eat. Avocado is rich in vitamin a, e and b2 beneficial to the eyes. 4. --- Sea smokers. Grapes have expectorant role. 5. Middle-aged women -- to eat papaya and mango. Papaya can enhance sexuality. Mango is rich in carotene and unique enzyme, can be resilient skin, wrinkles and delay production. Refused to snacks : "children eat snacks are the thing," "snacking will affect the normal three meals a day," Some one-sided view. Our daily meals, especially breakfast and lunch, always rushed or too simple. We are often unable to meet the physical needs, the daily meals, especially breakfast and lunch in between. increase the number of healthy snacks, we will be able to always maintain the physical health. Responses : 1. Decompression hypnosis --- longans meat containing high glucose, the brain fatigue. glucose lowering brain function decline helped. Longans can directly eat meat, can brew drinking, but also conjee drink. Raisins have slowed mental pressure, sleep help the effectiveness of neurasthenia, fatigue, iron deficiency anemia, coronary heart disease, Fatty liver defensive role. 2. --- Yogurt added strength of lactic acid bacteria into the intestine to inhibit bacteria breeding, prevent protein fermentation and reduce saturated nausea, abdominal distension, dyspepsia, and other good results. Vitamin yogurt to the protection of drinking yogurt can be quickly added strength to lift fatigue. Yogurt can lower cholesterol levels and prevent cardiovascular disease. Shredded squid with higher protein and fat content is low, but with the rich body of vitamins and trace elements. Beef fat content of pork much lower cholesterol levels lower, but overall amino acid, higher protein and vitamins and trace elements. So if one do not eat too much, beef jerky can be standing health snacks.

Experts said the foodborne disease is the number one food safety problem

Experts said the foodborne disease is the number one food safety issue, China's center for disease control and food safety nutrition researcher Liu Mei said : Foodborne disease is the number one food safety problem. This reporter was held today in the Chinese Academy of Engineering, Engineering Technology Forum -- "China Food Safety Forum" in the to the news. Any feeding through into human pathogens, and people suffering from infectious or toxic diseases, collectively known as the foodborne illness. Cause foodborne disease outbreaks main factors microorganisms, chemicals, and many other animals and plants. It is learned that in China, microbial food poisoning reached the top, catering units (collective canteens, guesthouses, Hotel) unit responsible for the poisoning of more than 60%, and animal food is the main cause of food poisoning, which, meat and meat products accounted for 20%, aquatic products account for 10%. Liu Xiu, eating aquatic products of Vibrio parahaemolyticus and parasites The cooked meat L. monocytogenes and Salmonella bacteria, raw vegetables of EHEC, Dairy of staphylococcal enterotoxin and infant food of Enterobacter sakazakii and Salmonella and other biological hazards should be departments focus on the control of the object. As food safety issues that directly threaten the health of consumers, likely to result in major economic loss, even lead to international food trade disputes and political consequences. Chinese Center for Disease Control and Prevention nutrition and food security of Sciences, Chen stressed, Our consumers and the government should have a correct understanding of food safety issues, the elimination of the following misconceptions : Consumer food requirements "zero" risk; too much emphasis on chemical pollution, to the neglect of foodborne disease; generally put fake and shoddy food safety plan, such as pollution of carcinogens in the food equivalent carcinogenic food; unqualified food equivalent to the poisonous food.

Divorcees easier in the female heart

Divorcees more women in the heart of Kansas State University researchers, experienced a painful divorce easier in the female heart, even if they eventually find happiness, and remarriage, will be subject to the failure of their marriage brought diseases. According to the British "Daily Mail" report, the researchers noted, Divorcees women in the heart of marital happiness than the possibility of a high of 60% in women, however, divorce for men's physical impact is not very significant. University of Texas spokeswoman said : "Our results indicate that not Divorcees women than had the experience of divorce among middle-aged women more vulnerable to illness, however, failed marriage with men's physical health is linked. ... (This is because) more women tend to under evaluate their family relationships, male primarily on the basis of their own job evaluation. "In 10 years, study every two years on the staff of about 10,000 middle-aged men and middle-aged women for investigation. Surveys found that 11.6% of divorced women remarry and 10.7% of women suffering from heart disease, without Divorcees female ratio of heart disease was 8.7%. Researchers say that the marriage has broken down the mental pressure and the attendant social and economic changes in income, For example, removal and decrease in revenue, leading to the female body and spiritual problems, as a result their risk of cardiovascular disease is increased.

Hot occupational disease caused most popular defense can not rule

It owners, teachers, journalists and other young people are longing for careers, this group is gradually expanding. However, these industries also have some professional-related diseases. Experts remind us that the majority of these patients is usually not paying attention, caused by the careless. Therefore, the prevention of these diseases start from the day-to-day, we must pay attention to is that the majority of "occupational disease" is not anti-governance. It Pioneers Keywords : mouse hand phone elbow screen keyboard wrist face a problem of the mouse hand Wrist flexion to the palms of activity about 70 ° to 80 °, buckling to hand back up to 50 ° to 60 °, the keyboard, Wrist joint dorsiflexion about 45 ° ~ °, close to the greatest perspective, This stretch of the wrist tendon it is a state of high tension, coupled with the palm roots support on the desktop will carpal tunnel oppression, In such a state, repeated finger movements easily tendon and nerve return friction, chronic injury, causing inflammatory edema, then caused thumb, forefinger and middle finger of pain, numbness and swelling flu, but also appeared wrist swelling, Hand dexterity is not flexible, unable to. When people use a mouse, repeated mechanically focused activities 12 fingers, and with such monotonous minor activities will ligament sprain of the wrist. Lead to peripheral nerve injury or oppression. Responses : for each one-hour physical activities should get up and do some make a fist, relax, and other means to squeeze the movement of the hands. Use computers, desktop keyboard and mouse height, preferably sitting below the elbow height, use a mouse, Arm not vacant, move the mouse when not to use brawn and do as much as possible on bending, Do not be too forceful beating the keyboard and mouse buttons. In addition, the selection of the best mouse Radian, broad exposure, contribute to the spread. Question 2 cell phone elbow "cell phone elbow" in medicine known as "cubital tunnel syndrome." With the "cell phone elbow" is the most commonly used by some to contact the white collar workers who use cell phones every day. Send messages for more than four hours. It is understood that the "cell phone elbow" early performance of elbow fatigue numbness, pain, and sometimes not even lift his arm up, use cell phones because access time is too long, when the phone always ring up arms, it will cause long-term damage to nerve stretch. Severe symptoms were persistent pain, arm weakness, or even objects will fall in the forearm rotation projecting forward, often for pain and restricted activities. Responses : Experts suggest people who used cell phone, the caller should make full use of headphones, avoid the long arm bending, or to try to "attack" and turn their hands to relax rest. General cheating phones should carry out appropriate activities, but also with a towel fomentation ease muscle tension. Experts warned that if it is found that such sites arm soreness, numbness, and other symptoms, the frequency increased, or in a very short period of time such symptoms appeared, should immediately go to hospitals. Question 3 on the keyboard wrist medicine called "carpal tunnel syndrome." The main symptoms of the wrist, thumb, index finger and the middle finger numbness and pain, and often feel unable thumbs clumsy, thumb, index finger, pointed and unusually insensitive, and ring finger and pinkie within hemineglect completely normal, if patients will firmly hold on the table, forearm and desktop vertical, two natural wrist flexor fortune sag, about one minute can be seen in the index finger and middle finger numbness. The main reason is engaged in the computer keyboard typing work caused by percussion. Countermeasures : Long will be working on the computer wrist aside to avoid hanging wrist operation. Work should be about an hour for a short rest, relax wrist. Therapy should be temporarily suspended the use of a computer, and compliancy with physics, closed surgical treatment methods. 4 screens face every day in dealing with the computer, the computer screen to face for a long time, unwittingly give birth to a dullness face, the daily impact of interpersonal relationships, is likely to have personality disorders and personality disorders. Man-machine dialogue long facial expression there is not even rich blankly, dullness situation. In addition, the electrostatic radiation screen, the most vulnerable adsorption dust, long face-to-face, it is easy to spot and wrinkles.

The world's most secret of longevity women are favorite drink wine and donkey milk

115-year-old man 116-year-old woman, according to the Associated Press on August 28 reports, Guinness certified the world's most elderly women Ecuadorians Maria del Germany Kabeibie acute pneumonia caused by the comprehensive levy in the early morning of the death on the 28th, died aged 116. Before her family is her preparations for the 117-year-old birthday party. Maria was born on September 14, 1889, Charlie Chaplin and Adolf Hitler the same year. She was born in a well-off family, the father was a colonel in the armed forces of Ecuador, with the Spanish aristocracy descent. Maria small like embroidery, painting, playing the piano, dancing, she will always be that the Queen waltz. These train-loving Maria will become an elegant, the hearts and calm in the past. While affluent elderly family origin, but has lived a simple life. Then, elderly health terrific, very healthy heart, but after 100 birthday rarely get out of bed because of a stomach illness. Maria dietary laws and do not smoke, only a day to a small cup of wine, but also like milk and donkey milk. And the family eats, she can use their knife and fork to lentils and chicken cut into small pieces to eat. 1917 during a battle, a sailor from Austria and her marriage in 1949 widowhood, Now with the second term of her husband live in the city of Guayaquil. She has five children, three are still alive, there are 12 grandchildren and two re-grandchildren. December 9, 2005 by the Guinness Book of World Records recognized as the world's most long-lived women, and most people live longer. The most original longevity of people -- now 115-year-old Puerto Rican Aimilienuo Mercado Del Toro maintained his most men's longevity record. As Maria's death, the Guinness Book of the most elderly women is still a new certification. Guinness record for incorporation records back on the Robert YOUNG, , will inherit the title of highest Hisato the United States is likely to be in Tennessee Manfeishi the one named Elizabeth Bolton women. 116-year-old Maria Elizabeth smaller than 11 months.

New sun screen can automatically darken skin

September 22 publication of "natural" in a magazine report, A new sun screen can not only make your skin becomes sun off bronze, but also to prevent skin cancer. Research indicates that sun screen on rats very useful, if mankind is to have the same effect, then can tell the white beauties pursuit bronze at the same time. also avoid excessive exposure to UV damage genes and trigger skin cancer. Boston Dana Burton Act Cancer Institute's David Fischer is responsible for the study. Its research carried out in two stages, they all know black skin, black hair cells of the rat is how to let the skin into bronze. Know the mechanism, the researchers used this approach for the red hair white mouse skin into bronze. UV radiation can produce skin melanoma, but the over-exposure of skin cancer resulting previous studies show that There are two bronze skin and skin cells, a cell close to the surface of the skin, called keratinocytes; Another cells in the depths of some skin, called melanocytes. Other studies have shown that when the skin when ultraviolet radiation, UV will be deep into the melanocytes and activate it, let it produce melanin. When melanoma reached above the keratinocytes, in melanoma cell dna will be formed above a huge arc, protect it from UV damage. When the skin into bronze, will be able to see this melanoma. The researchers found this mechanism, but the work is only half complete. Their research shows that when ultraviolet radiation skin, it will not directly reach deeper melanocytes. but first with the surface of keratinized cells, these cells release hormones, This hormone and lower melanocytes linked. So, this hormone is the melanocytes produce melanin protection of the signal. Researchers said that the white color of Europe and the United States were not easy for this hormone activation melanocytes, therefore, They are not easy to be sun tanning, in order to achieve bronze color effects are often over-exposure. lead to skin cancer is increasing. Drug voluntarily skin cream, "black America" to avoid the "black America" and the sunlight exposure to the adverse consequences, Scientists developed a drug cream, which can activate melanocytes produce melanin. When they Tu of the drug to rats hair red skin, even in the absence of UV irradiation, Rats color has become a bronze. Fischer said that the traditional sunscreen products only as dyes, only to the increase in skin color, and protect the skin from ultraviolet damage. This drug can be produced through normal channels hormone activation melanocytes produce melanin. When the scientists compared rats red hair and black hair bronze rat skin cells, They found the drug to stimulate melanoma skin and black mouse melanoma naturally produced different. The former can protect the skin against radiation injury, and anti - ultraviolet radiation effects can be as long as several months. By comparison, the Tu-off drug solar insolation white mouse skin remains healthy, no sun and the inflammation and symptoms of keratosis, but not the white mice hadn will suffer more. New drugs can not replace sun block Fischer, Although the dark skin of such drugs can choose white people, to protect their skin from sun damage. However, it is not to replace the use of sun block. He said that this study did not indicate let people stop using sun block, he did not suggest that allow people to reconsider the use of sun block, but to let people understand more about skin protection knowledge, because their protection is still far from comprehensive.

Drug not as good as blood autumn beneficial to the skin of the 10 food

Fall, we must pay more attention to taking care of their skin, which is more delicious! Also on the skin nutritious food, the best of both worlds. Why not? 1. Broccoli contains a wealth of vitamins, carotenoids and vitamin c, can increase skin resistance to injury, help to maintain skin elasticity. 2. Carrot carotenoids help maintain the skin of normal tissue function and reduce skin wrinkles, maintain the default tender skin. 3. It is the skin of milk in the evening's favorite food, can improve skin cell activity, retard skin aging, enhance skin tension, eliminate wrinkles and other small effect. 4. Soybean which is rich in vitamin e, not only can destroy the chemical activity of free radicals. inhibit skin aging, but also to prevent pigmentation. 5. Kiwi rich in vitamin c, interfering with the production of melanin, the skin and contribute to the elimination of freckles. 6. Tomatoes contain lycopene, contribute to the flattening wrinkles, smooth skin tender. Also often eat tomatoes resistant to Black and not susceptible to sunburn. 7. Honey contains a lot of easily absorbed amino acids, vitamins and carbohydrates, can often eat ruddy skin tenderness, a sheen. 8. Pork skin is rich in collagen and elastin, the cells can become rich, reduce wrinkles, enhance skin elasticity. 9. Salmon with the European microphones gal surrounding fatty acids can remove a damaged collagen and skin moisturizing factor bios substances to prevent wrinkles have to avoid skin becomes rough. 10. Kelp it is rich in minerals, often eat to regulate blood pH. preventing skin secretion of excessive fat.

Love odor transfiguration flares scientifically proven human courtship with odor

Love odor transfiguration flares scientifically proven human odor mating with CNS August 2 -- According to the Hong Kong Ming Pao reported, All along, we believe in human mating process, the odor may play a key role. Finally a group of scientists recently found evidence of this, the results of this study are published in "Nature" magazine. Scientists from the United States found the rat olfactory "feelings of the body" devoted to the issue of heterosexual detect pheromone -- a transfer of information relating to the hormones. The feelings and gene also find humans, or permits the mating human activities really affected by the chemical. Rats with other mammals, with the sense of smell can identify the body feel different odors. Scientists found a rat nasal known as a body taar feelings can be detected in urine from rats of chemicals, pressure to show the chemicals and mating signal. Humans and fish have had such feelings gene, their mating activities may also be affected Pheromone. Although people believe that mating pheromone activities by the impact, but it has yet to find human pheromone detection methods.

Posts higher the income the greater the pressure on the mental illness attack white-collar group

Posts higher the income the greater the pressure on the mental illness surprise attack on October 10, 2006 was 15 World Mental Health Day. mental illness in the total burden of diseases in China was ranked first, accounting for about total disease burden of 20%. Patients with mental illness currently about 16 million people, there are about six million patients with epilepsy. Of particular concern is that the mental illness caused by the burden is obvious to the growth momentum, China projected burden of mental disorders in 2020 will rise to the total disease burden of a quarter. Anxiety damage to the physical and mental health of Mental Health Research Institute of Beijing University, Deputy Director of Fanshawe winter, depression is a mental illness. 50% of patients with depression with suicidal behavior, which is one third of the successful suicide. Depression harm to humanity in 2020 are expected to be discharged to the second place. State Commission for Restructuring the Economy, published a special survey shows that Chinese intellectuals average life expectancy was only 58 years old, lower than the national average life expectancy of 10 years old. There are many psychological disorders, the first thought that the diagnosis is physiological disease, usually after one to two years will find doctor. In addition to the lack of knowledge, is more reluctant to have the courage to admit their mental problems. In China, mental illness is still very hidden killer. Usually the initial reaction will feel tired and weak depression, and on the surface it is a chronic disease, is actually a long-term tensions depression and other psychological factors. Beijing Xuanwu Hospital neurological JIANG chief physician clinical summed up a law : encountered difficulties in bringing others attributed to the number of people with anxiety disorders and difficulties encountered their first blame a lot of people have depression. The anxiety and depression and the desire and pursuit of proportion, proportion and self-confidence. The higher the position, the higher the income the greater the pressure, depression and anxiety may be the greater. Anxiety and depression will accelerate alopecia Fudan University Huashan Hospital against 880 cases alopecia patients found , 3% of patients with alopecia anxiety and depression. According to many hospitals in-patient statistics show that male pattern alopecia patients career mostly mental tension or stress in study and work, fast-paced features. Portal delinking from China Forum saw almost 90% of the articles on the discussions or seek treatment. Few psychological pressure on the settlement of the dialogue. Yang Ping, hair loss caused by psychological problems than physical problems are more serious. Powerful psychological pressure often leads to the treatment of patients have unrealistic hopes that many patients deception, but it has also affected the effectiveness of the treatment. East China Normal University psychology Professor Li Guorui, alopecia people embarrassment, Alopecia is very difficult to tell on their hair loss problems. Alopecia in the course of treatment, doctors often will listen carefully to the patient's complaint, so that patients venting v. reportages were recovered from depression caused by psychological imbalance, the same time helping them to establish a correct awareness and to alleviate depression. Professor Li Guorui, alopecia of friends, colleagues and alopecia should learn "to delinking" This would help people with alopecia look at the sense alopecia, alopecia accept reality, in order to better access to formal treatment. Anxiety hastened white collar "Konghun clan" marriage experts say overly dependent, too self-consciousness and the lack of a sense of responsibility as Shanghai young people fear marriage three main reasons. And the life and work pressure arising from the anxiety, it means that young people Konghun the most direct reason. Young people are worried about the pressure of marriage, in effect, is a family responsibility, This is precisely why many urban youth to evade the crux of the problem. This has long been in too many parents to take care of one child is particularly widespread. When young people worry about food or clothing to face marital status so life changed when, anxiety and panic. What is worrying, anxiety exacerbated by the marriage of fear. An expert from the Institute of Social Sciences Internationa kang, "Konghun disease" is a very representative of modern social and psychological diseases. Now young people are psychologically immature age of marriage is causing fear the key factors. Young people in high levels of education, the whole "life" along with the subsequent passage of time. Because social contact is not long, we are not mature enough, the pressure of life, work pressure arising from the anxiety they already overburdened. Marriage, appeared to be of two people, but it is also a social activity needs to bear certain social responsibilities and social procedures. Therefore, anxiety called marriage phobia "pituitary agent." White-collar group

Beauty tips and neck care

Beauty care tips neck and neck also need weekday scribbled emollient cream and sunscreen products. Winter wear sweater top leader, including wearing a high-collared T-shirt in cotton, to avoid neck sweater and territorial friction. At neck massage, a choice on the effectiveness of massage cream, neck profile of pigment reduction. Best of the best selection of marine ingredients or herbs natural cervical film, not only nourishes the neck skin can reduce the formation of wrinkles and delay aging neck, the neck skin to restore flexibility. Best with a layer of milk, this can be achieved moist membrane effects. Open school supplies supermarkets, Right now students money in 2006 to sell old clothes when the market hit double neck and shoulder fatigue. Heat warm towels available deposited two minutes to increase blood circulation. Do not use a hot water bath touched on the neck skin stimulate the skin aging and the emergence of neck profile. As women age growing, and many neck wrinkles like the same ring constantly increased, deepened, Even if the face looks young, but they are often exposed neck age secret. Especially in the fall and winter, the water shortage more serious neck, the skin can easily become rough, the signs of aging. Therefore, The female beauty is essential to start your neck concern and care for it properly restore smooth neck Yingrun As the years! The passage of the neck skin is no longer so Yingrun smooth, the appearance of fine lines and superficial fold increase in the beginning, Rough showing in a state. This time have taken some necessary measures of beauty, such as "Laser grinding." According to experts on plastic surgery, laser grinding from the 90s of the 20th century. In general, small or rough skin wrinkles are laser can cope with the grinding, Laser Precision Grinding can be removed to control the depth of the target tissue to complete the fine wrinkles and stimulate the skin elastic fibers, tighten the skin, so that superficial wrinkles disappear. Laser Grinding occasionally lead to skin pigmentation, but more pigmented disappear within six months. Filiform warts reduce neck and neck skin is more delicate, but it is most likely to be ignored. Some habits are often taken for granted by the neck skin will bring harm. For example, when having a bath rub, causing skin scaling, dry and the appearance of fine lines especially the naked eye can not see the emergence of a small break, tend to be small bead like filiform warts and the reasons. Professional beautician that the neck skin care into life care and professional care of two parts. Life care should first pay attention to the details of life that must not be ill-treated the neck, deliberately chosen specifically for the design of the neck or neck Jingshuang membrane to maintenance. Such care products under the neck of the platysma unable to effectively exercise, losing the characteristics of flexibility, special emphasis on increasing the flexibility of the skin here, it could serve as a very effective protective effect; professional care to beauty salons, with the corresponding equipment to enable the neck skin to be tempered to maintain our stay upright beautiful Neck. Erase the neck rings stripes majority of the people most often encountered situation is neck and neck before profile significantly deepened, like wearing a clear collars. Injection at this time to take away the most effective technology to heal the deepening wrinkles. Some collagen protein supplement to the effect of lifting material injection by injection into anterior neck stripes, make immediate collagen protein play a role, filling wrinkles. However, injection materials so that by virtue of their own organizations to achieve permanent lifting of the general need 1-3 months time, But experts have warned that the injection zone in the context of inflammation, inflammation to be cured after injection; suffering from serious heart and lung diseases, Autoimmune diseases can not be vaccinated; after one week, when the faucet must avoid injecting, not mask skin care, eat hot spicy food; right lidocaine, penicillin allergy is the use of immunosuppressants and are allergic diseases can not be used. (Bird - Chongqing Times)

Chest to the four principles beautiful

Beautiful chest to chest to the four beautiful, the most important of which is well proportioned shape, it is both a cup. b 20-90, 20-90 c, personal character and temperament is the real protagonist. But big breasts turmoil in the attacks, many women would like to know the secret of Jianxiong, effective, safe, economic, facilitation four principles, our recommendations are : 1, nutrition : eating because many of the girls, This is not often eat, does not eat, but the breast is an organ full of fat, oil has refused to girls, is not a big chest. Jianxiong Therefore, the first step is to supplement their diets. Added is the best way to eat each day with cereal grains of rice or whole wheat breakfast, a cup of milk a day. and vitamin a day. 2, adequate blood gas : female breast is symbolic, it is full of women to make their own flavor. 10 million to the attention of normal blood circulation. Pay attention to their menstrual cycle, whether normal menstrual bleeding too much or too little, menstrual blood, whether black or partial tab. If these problems, quickly went to consult Gynecologist or practitioners of traditional Chinese medicine, let the experts help you recover physique. 3, Massage and Movement : had the time to do breast Therapeutic Massage and Movement for breast to be more flexible and naturally strong. 10 million, do not casually use. Jianxiong cream, in order to avoid the side effects of allergies. As long as the bedside lot Qingrou chest with his finger, working hours more free time by extending their hands on it. 4, flushing water film : Do not use hot water to fear chest, make full use of dry warm water or cold water will be facing the impact of the chest can give breast areola color and shape better. (China Net)

Dermatology experts as a vindication of ultraviolet sauce is whiter killer

Dermatology experts as a vindication of ultraviolet sauce is whiter killer sauce is food on her use of very high frequency condiment, But many people do Scared of getting -- afraid to eat more soy skin will darken. If the sauce deep skin color will be "dyed" black, it is mainly drink milk, we can keep the skin "floating" white? Many dermatologists experts told reporters reflect clinical often admitting that particularly concerned about the appearance of skin color people. "Many people subconsciously accepted the tradition-receivers got the idea, and in fact, no evidence that soy can eat a lot of deep color changes. "dermatology experts as a vindication of soy sauce. Extraction sauce "criminals" hat, the expert also told reporters that Black people of melanoma skin not any better than the yellow, black skin is not black not only depend on the number of melanoma, size distribution is also very crucial; winter when the skin white, in the summer compared black skin, is the original speed of blood circulation in themselves. suffering from certain diseases of skin turns white, and some people with the disease are black. In addition, the expert also disclosed apparatus whitening trap : "Melanoma can not be forced out. long-term use might increase the probability of developing skin cancer. "eat a lot of soy sauce black skin? Nonsense! 　　刘女士和她的先生天生皮肤都比较黑，因为对“吃酱油皮肤会变黑”的说法深信不疑，Since her daughter was born, around the time the imminent decision did not dare drop of sauce. But her daughter grew up skin was very black, the opposite of neighbors two boys eat deep color tastes heavy dishes, Unfortunately, like skin or white skin. In fact, the same concern as the imminent skin color-conscious people doing their favorite asked the doctor : "I do not want to give up the skin and what food, And if white skin eat what food? "Let dermatology experts to laugh or to cry. In this regard, the People's Liberation Army No. 421 Hospital dermatologist Dr. Wei Ling, deputy director of the military think : is the so-called basic daily needs -- fuel, rice, oil, salt, sauce, vinegar and tea. Among them, Chinese soy sauce is essential household cooking condiments. "Perhaps it's because the traditional Chinese culinary culture, often 'eat what the', 'in-form shape' said, So black brown sauce, many people can not help but worry about 'who nearly black sauce'. "In fact, eat a lot of soy will lead to skin darken the argument, but there were no medical and chemical evidence. It is understood that the market in accordance with the national regulations of soy sauce factory, soybean, wheat and other raw materials for fermentation produced, and other food, the food will be transformed into amino acids, carbohydrates, salts, water can be absorbed the material does not have to increase the light-sensitive functions, not synthetic hormones. And soy pigment material will not be directly transferred to the skin of melanoma cells synthesized and ineffective. Conversely, when discarded cooking sauce, often allow many delicacies become dry and tasteless. Soy consumption after injury or wound colors become darker sauce will not affect food color, but there were some wounds it will be a different matter. Ling Wei-jun said, soy sauce and other food containing pigment of the wounds will affect the color, because of the size and physical scars difference different varies. But if the best in the face of trauma or temporarily "alienated" sauce, it will be easy to let scars become darker in color. Color depth of melanoma is not only what is decided people with black skin? Wei Ling Army, the five main factors determine the skin color : Melanoma not only look at numbers to see the first distribution, skin melanoma of the fact that the size and location. Black than yellow dark-skinned people, they do not represent the Lane melanoma skin than the yellow race, In fact yellow and black races of melanoma skin body almost the total content. It is not dark-skinned black melanoma depends on the key body size and the location. Black and the yellow race, the black race and skin melanoma body of the greater volume and distributed more concentrated, So black people's skin was obviously black. And the yellow people will be different for individual genetic differences lead to different color depths.

Practical fungal infection from 10 strokes

Fungal infections like "gynecological influenza," the world will be 75% of the women subjected to fungal invasion. Fungal infection easily repeated attack, up to four times a year the frequency of recurrence. Pregnant women, patients with diabetes are more fungal infections among high-risk population. Pregnant women fungal infection will affect the unborn baby. How far away from the mold and become a healthy perfect woman? Look at the following ten health tips! 1, abandon the abuse of antibiotics : cough, fever, headache, cooking antibiotics? Surprisingly enough, antibiotics may inhibit some of the beneficial bacteria, molds plane will be extensive breeding. Therefore, the use of antibiotics country. Two separate washing underwear : mold in the skin surface, gastrointestinal tract, such as nail within the large population areas. If family members or they are suffering from tinea pedis, onycomycosis, it is easy to cause fungal infection. Therefore, the underwear must separate washing oh. 3, avoid excessive cleaning : frequent use of acid gynecological clean disinfectants, disinfection cushion. easily create a breeding ground for mold wet acidic environment. Alkalescent Kit formula gynecological care products suitable for routine cleaning and maintenance. 4, the importance of nursing pregnancy : pregnancy hormone levels, vaginal glycogen and acidity will increase susceptible to fungal invasion. Pregnant women, should not use oral drug, and should be chosen to local prevention and treatment programs. 5, vigilance washing machines : almost every laundry bins are hidden mold! And washing machines with the more diligence, the more mold! But do not worry, washing machines Lane against fungal a hundred test quickly the trump card : 60 ℃ with the water washing laundry barrel on! ok! 6, the attention of public health : public places there might be a lot of mold. Outside the house, do not use hotel bathtubs, wearing long pajamas, use the toilet before Gasket toilet paper, etc.. Meanwhile the selection of appropriate personal care and cleaning products. 7, the right of contraception : the contraceptive hormones promote the role of fungal invasion. If recurring Colpomycosis, do not use contraception drugs. 8, which was known partners : If you Colpomycosis infected and require treatment is not only you that you have him, This will have the desired effect. 9, wearing cotton underwear : tight fiber underwear would vaginal local temperature and humidity increase, But this fungus applauding the "live" environment. Still choose cotton underwear! 10, blood glucose control, basic cleaning products genital : female diabetes vaginal glycogen content and high acidity. easy to be against mold. Therefore, the control of blood sugar, in addition to cleansing genital choose ph value weak alkaline products. (Shanghai Times)

What age a child born to a most clever

Opening remarks : inoculation baby majority of paramount importance to the family, and healthy families or involve all the nerves nurtured from the beginning of time, or even early for the next generation born well prepared; smoking, alcohol ..., in fact, Apart from the more you noticed the couple's age, at the right time is more susceptible to clever Healthy Babies! The best male reproductive age : 30-35 years of age in 1000, scientists focus is genetic. French geneticists literally with the results of this study indicate that the age of men aged 30-35 by birth future generations is the most outstanding. Literally say that the quality of sperm in men aged 30 to peak at, and then to five years of sustained quality. The best women of childbearing age : 23-30 years old the other hand, physiologists recognized, women in the 23-30 age group is the best reproductive age. During this period female body development is fully mature, high-quality eggs, if a pregnant woman fertility, the risks of childbirth small, good fetal growth, premature birth, birth defects and Chiaier the lowest rate. At the age of the couples, a more abundant life experience, energy and ability to nurture good infants. If pregnant women premature birth, fetal development and the mother for nutrition, maternal health and fetal growth not so good. The best combination of birth : males than females aged about 7 It is not difficult to see men and women of reproductive age profile optimization should be the former than the latter seven years or so. Father, age, intelligence relatively mature, to the next generation of genetic "code" some more; Young mothers, vigorous, Fetal will create a more favorable environment for the gestation and fetal growth is conducive to growth, Such "optimization" reproductive future generations could easily be "genius." Each one of us is huge familytree flourished on an outstretched branches -- the backbone of the health - would have varying degrees of impact on our future. [Reporter] network

Always have 18-year-old skin for the length skin beauty

Have smooth and delicate, resilient skin is every woman's dream. To dream come true, we need the proper use of skin care and advanced means, The main point is under the age of the skin on skin to be careful and timely care. 15-20 years of age is the human endocrine system re-adjustment period, strengthening the sebaceous glands, skin oils increased, and skin becomes thick, and sometimes there annoying herbal. Once long acne, not to think of how to remove or cover, which would only be counter-productive, in such circumstances, Victory is the main weapons : the use of soap every morning to wash, the best use of antibacterial soaps; using face cream to wash the day 2-3. Move to the dryers after each face to paint on some moistening of skin care products. Do a weekly clean mask or mask the effects of the treatment. Then after the 20-year-old skin condition had stabilized and delicate finish and flexibility, it does not require to Bark. There is no need for fortification. The most important thing is to protect this layer "outer membrane." Sunlight, pollution of the ecological environment, the spirit of burden too heavy and unhealthy lifestyles are its enemies. Cigarette smoke harmful to the skin, even passive smoking. Drink skin will become dry. As early as the late first washing the face, the best use face cream, if using soap, using more soft soap. Use latex or moisturizing cream should not contain bioactive components. Selection contain vitamins, especially vitamin c and e and the cleaning factor sunscreen and skin from ultraviolet, smoke, dust, cold and the other would premature skin aging factors in our midst. After the 20-year-old should start considering eye skin care. Makeup Remover use specialized cleaning emulsion, and then sunscreen Eye Complex, the fish-to prevent premature. Then after the 30-year-old skin is at a turning point. If the 15-year-old at the surface of the skin is updated on a two-week, 30-year-old after this process will require twice as much time. Skin surface accumulated massive necrosis of the cells, causing the skin becomes rough. It is from this age, the surface skin thickness of 1% per year. Dark hair color began, started wrinkles, sometimes pigmentation. After the age of 35, skin secretion of oil per day is only 20-30 years old at the third, Therefore, using nutrition cream is essential. Last resort, not to wash with soap, the best selection of a more moderate category make up off the water supplies Jiefu. Doing a film every week, if oily skin, the use of mud mask, dry skin moisturizing mask should be used. Used in addition to the skin-care products containing vitamins a, c, e and the sun protection factor, but also contain acid composition. Acid can moist Bark has to function. If after one month found no significant effect, it could be considered for a skin care cream. Do not use whitening skin care products, such products may lead to the emergence of plaque.

Qingchang tea daily rounds blindly detoxification care precancerous lesions

Autumn-dryness Disease frequent "hiding something", but blind abuse, "Fat, Qingchang, weight reduction" drugs or health products, easy-dependent. Little effect on their own after the amount of consumption, but will be more serious symptoms. Some even become a new precancerous lesions -- melanosis coli. According to statistics, the current market TCM hospitals each year dozens of cases consultation fees melanosis coli patients. In colon cancer, rectum cancer patients, about 20% to 30% of patients with melanosis coli. Blind clinical cases, "Fat" Toxin 44 To a skinny skinny again, Many of the girls are not hesitate to drink it on a daily basis, "Fat, Qingchang, slimming" health products, I did not expect that blindly Fat, body toxins "on the rise", constipation and other "hiding something" intensified. Before the advent of autumn, who lived in Yangpu District, Miss Lee expect easy Autumn-dryness Disease, but also attack old problems. She saw many supermarkets, "Fat, Qingchang" health products, patent claims can balance environmental and easily achieve detoxification, weight reduction. I did not expect that from August onwards, she had led an extravagant three months, the first results were good, but not on the effect gradually. Instead of increasing body weight, and body toxins have piled up and face the herbal waged. Hongkou District in a work of the Miss CHEUNG 23,000 have similar experiences. At the beginning of each day eat a packet of "Fat, Qingchang" health products, then gradually increased to two packets a day, three bags, four packs, or no effect. To the hospital for an examination, I was suffering from a new disease -- melanosis coli. An investigation by the reporter watching advertisements as "doctor" to increase capacity in many reporters supermarkets, shops found that the "slim-lowering, Fat, Qingchang "health products high scores. Many would like to lose weight, constipation people see advertising in the "slim-lowering, Fat," and so on-the temptation there is a part of themselves and became a doctor, step by step in accordance with statements taken. But reporters from many hospitals Anorectal understand that the use of part of the public is often reflected, in the use of these health products or cathartic, after early and often have good "results"; But a long time, feel great utility discounts, even to increase volume also deteriorated. Clinical research into three colon and rectum cancer patients melanosis coli "in clinical found various self-medication 'Fat, Qingchang, diet' and other health products or cathartic patients, achieved a considerable part of a new disease -- melanosis coli. thus enabling more and more severe constipation. "Urban TCM hospitals Anorectal Zhou Dacheng, director of physician told reporters : "melanosis coli patients, it had taken 100% 'Fat, Qingchang, slimming 'and other health products or cathartic history. in the colon and rectum cancer patients, 20% to 30% of patients with melanosis coli. Although the cause of the disease is still unclear, but some studies show that its development of some commonly used cathartic purge health products, or certain chemical composition. research that melanosis coli is a kind of 'precancerous lesion', Chang and adenomatous colon polyps and colon cancer accompanied other. "Experts remind the simplest detoxification diet therapy now, Constipation has become a "fashionable" disease, and dietary protein, lipid ratio increased dietary fiber intake reduced taste-seeking, no personal life, and other laws closely related. Zhou Dacheng, director says, in the absence of clear reasons for the cause of constipation, listen, "Fat" "slimming" product advertising, or the uncontrolled use of a free hand, not only ineffective against adverse health. Experts remind that we must first understand the causes of morbidity, doctors under the guidance of the right remedy to adjust diet, daily life and living habits. Not blindly believing in advertising, particularly for the use of components, a lack of understanding of the composition of health care products or drugs. Where necessary, but also to the hospital for electronic colonoscopy, only early detection, early treatment, can prevent melanosis coli deterioration.

CHD patients how to sleep posture?

Sleep positions will have an impact on the heart. We often adopt a posture of sleep straight face upward leg, left hand, right - with bent knees. The best position is right-knees feelings because of the pressure on small heart, This happens with "lying like arch" of the speaker. Patients with coronary heart disease and the poor cardiac function and coronary heart disease night is a good time. Thus patients with coronary heart disease should choose the right medication. Coronary heart disease in patients with severe angina, coronary artery disease or heart failure patients, to reduce the burden on the heart. should be the first choice tall low, padded head and chest, this can reduce the flow of blood to the heart. reduce the burden on the heart, the condition useful. If it is used in the shake-up, patients may feel appropriate to the bed shaking, general shake up 10-15 degrees. This can reduce the incidence of coronary heart disease.

Every day and eat two fruits sunscreen

Every day and eat two fruits sunscreen vitamin c Rana inhibit the effective preparation for his whitening King. Therefore repair sunshine on the skin must be some more food containing vitamin c fruit. To have another pair of UV-defense capability of the skin, but also to fully prevent skin aging intake of vitamin e, increase the resistance of the skin vitamin a, increase skin elasticity of calcium, which can be seen food or food supplements obtained. Tomato : This is the best sunscreen food. Tomato rich in antioxidant lycopene, daily intake of 16 mg of lycopene can sunburn the risk coefficient dropped 40%. Ripe tomato better than the raw results. Meanwhile eat some potatoes or carrots will be more effective, which can effectively stop carotene uv. Watermelon : water content in watermelon fruit is second to none, it is particularly suitable for human add moisture loss. In addition, it contains a variety of skin with physiological activity of amino acids, which are absorbed through skin, facial skin softens, nutrition, sunscreen, Whitening effective.

This falls female most likely long wrinkles

This falls female most likely long wrinkles France saying : "beauty born in the mountains, no life at the seaside. "This means that we live in the seaside women usually more salt intake, Therefore, the skin wrinkles easily. Experts explained that salt to sodium ions and chloride ions in the form of human blood and body fluids. They maintain the human osmotic pressure, acid-base balance and water balance plays a very important role. If too many falls, the body of sodium ions increase, it will lead to facial cells dehydrate, leading to skin aging a long time so that wrinkles will be increased. Eat a lot of salt why long wrinkles easily? Terms of the French National College of experts explained that salt to sodium ions and chloride ions in the form of human blood and body fluids, the body in maintaining osmotic pressure, Acid-base balance and water balance plays a very important role. If too many falls, the body of sodium ions increase, it will lead to facial cells dehydrate, leading to skin aging a long time so that wrinkles will be increased. It should be said that the normal salt intake is not terrible. However, the French national medical school survey showed that the French people generally partial to a diet, Among them, they often eat most of the French-contains the highest salt, and some can reach 25-30%. Secondly, bacon, meat products, and cheese, the salt content is considerably high. Furthermore, the French still loves to "cook drip" habits, which greatly increase the daily intake of salt. Medical experts remind us that falls will result in more hypertension, but also directly affects people's appearance. To skin, and a more scientific method is to drink plenty of water to help skin detoxification, and the daily salt intake should not exceed six grams. Open school supplies supermarkets, the students managed to make profits in 2006 aged money monopoly market provocative clothing

Pipe Dream nut rub out your flirtatious

Pipe Dream nut rub out your flirtatious radish causes a leg. Another sub-foot shoes, Hentian often with a high sense of babes midsole shoes, or more than five centimeters in height who love fine footwear. 2. Station long time to make poor blood circulation, resulting in venous return was not smooth, but were accumulated toxins. Open school supplies supermarkets, Right now students money in 2006 to sell old clothing market hit three. incorrect campaign, make links fat and muscle and gathered into small eyes on the Ruqiu. Simple preparations before the war many people thought that walk too much, will become the carrot legs, it should reduce leg movement. In fact, walking, jogging and riding bikes like aerobic exercise, landscaping leg curves are the best campaign As long as each movement of at least 15 minutes of stretching as muscle end, drawl, relax the muscle to restore the flexibility, and supporting appropriate massage and lifestyle improvement, such as reducing the frequency of high-heeled shoes, also bid farewell to the carrot legs ease! Radish to declare war movement style massage rhymes : a pressure, two times, three pinch, making four methods : 1. Softening fat : sitting on a front legs bent and the other leg continues. Try to relax the body, the use of palm from ankle to knee Department direction rubbed pressure massage. 2. Eliminate tension : two-handed style while having small eyes, rubbed his bottom-up implementation. 3. Increased flexibility : with an empty palm shoot flares, reduce fatigue and increase flexibility. Rabbit ladder rush Act rhymes : ladder half points, reducing by half the radish : 1. feet from a high ladder or other objects 20 centimeters above the edge (of the Eastern ears to find Oh),! Hand walls, after the firm suspended. 2. Gradually stand on his toes, stay at the highest point and then with the same speed to lay down a firm footing, Until the lowest point. 3. Each uninterrupted for at least six more to do, continue to do a rest, after skilled individuals may increase in the number of cases.

Women carefully summer "sun"

Women carefully summer "sun" Women carefully summer "sun" With increasing temperature, Chengdu in some hospitals, patients with gynecological inflammation has gone up significantly. Gynecological experts warned that the summer is gynecological inflammation high season, just not paying attention, vaginitis and cervicitis. such as pelvic inflammatory disease Jiaochanzhu you will, if not treated in time, will have a serious impact on women's health. Summer students to beware of vaginitis opened supplies supermarkets, Right now students money in 2006 aged monopoly market provocative clothing is different causes of vaginitis caused by a variety of vaginal mucositis Said disease. Female health of the vagina due to the anatomical structure characteristics of invasive pathogens natural defense system will not be inflammatory. However, when the natural vaginal defense functional damage, pathogens easily penetrated, causing vaginitis. Symptoms often special itching, increased leucorrhea, smell, burning, and other discomfort. Vaginitis caused many pathogens, including bacteria, viruses, parasites, candida, Ct. Clinical most common vaginal infection is mainly caused by a combination of bacteria bacterial vaginosis. and also from trichomoniasis caused by Candida albicans infection. Cervicitis serious consequences cervical prevent pathogenic microorganisms into the uterus, fallopian tube and ovary an important line of defense. Cervicitis is both acute and chronic, chronic cervicitis disappearing speaking cervical erosion. Cervical erosion is due to the impregnation inflammatory secretions, cervical squamous shedding from the cervix of columnar epithelial coverage instead. Cervicitis if not promptly detected and treated early, cervical cancer will deteriorate, endangering unimaginable. Cervicitis leucorrhea mainly manifested as excessive hair yellow, cervical congestion, edema, lumbosacral pain, pelvic fall of the Ministry of flu, such as dysmenorrhea. Easy to pelvic inflammatory disease caused infertility little pelvic inflammatory disease systemic symptoms, sometimes fever, lack of energy, the whole body discomfort, insomnia, lower abdomen bulge, lumbosacral pain and soreness, menstrual disorders and so on. If not treated in time, usually from acute pelvic inflammatory disease becomes chronic pelvic inflammatory disease, leading to infertility, so that women begun to regret it. Pay close attention to the treatment of gynecologic Mo delays experts remind the majority of women, there was a gynecological inflammation promptly to the hospital for treatment, Not delay.

Female contraceptive services require careful eating grapefruit

Female contraceptive services require careful to eat grapefruit According to the Russian Morning Post reported that the doctors kept telling us that : "To eat citrus fruits, rich in vitamin c, very beneficial to the body. "But these are not all, If the grapefruit juice and some pharmaceutical interaction, the human will have mortal danger. Pharmacy expert Amy-Carchi, arrivals that have occurred together on the grapefruit juice caused the death of the patient. The patient, high blood lipids, in addition to its in vivo there are still some heart incentives. The doctor prescribed the oral prescription drugs, and diet and physical exercise. Two months later, the patient went to Florida, where he plans to spend the winter. He went to Florida, but soon changed their tastes, began to eat grapefruit every day and also drink three cups of grapefruit juice this. In such a case he continues to use doctor prescribed the drug. One day, he suddenly felt her pain, high fever. Sent to the hospital after a short time he died. Carchi, arrivals experts believe that Patients may be the cause of death is the "grapefruit juice with the ingredients for the drug from the liver metabolic enzymes caused." 50 experts listed a variety of drugs can not be taken with grapefruit together, including, erythromycin, oral contraceptives and some anticancer drug, and other similar drugs. Scholars also pointed out that we have long been aware of the hazards of grapefruit juice, but usually do not know it and some drug interactions. Therefore, doctors always advise patients : eating some types of drugs not to use citrus fruits. Moreover experts returned to the patient to submit detailed proposals, how correct he is taking the prescription. But grapefruit juice with the prescription phase it is not likely to cause death. For example, if the use of contraceptives for women to drink a lot of grapefruit juice this, Then she wonderful moments after it may become a mother. The reason lies in the grapefruit hinder the efficacy of contraceptives. And the number of people taking the antidepressant drug, if eating citrus fruit, have the potential to become too excited or more listless. What kind of outcome depends on the specific drug. Some antibiotics together with the use of grapefruit juice may lead to diarrhea or impede the effectiveness of therapy. because citrus fruits can not use proper form to work.

The loss of collagen protein female skin aging pace faster than men

The loss of collagen protein female skin aging faster than men to be fast German researchers in the latest issue of the "Journal of the Optical Society of America , "the report said, they adopted a new laser technology analysis found that natural sunlight and the aging of, male than female skin aging of the skin faster. German Friedrich Schiller University and Fraunhofer Hofer Biomedical Institute of Technology researchers said. They use infrared laser pulse irradiated skin from the skin surface observation of the skin deeper and quantitative analysis of aging. Laser irradiation help researchers access to the skin protein collagen and elastin images these two types of protein degradation will have a skin wrinkles, smooth decline. Image analysis revealed that female skin protein collagen to speed the loss faster than men. Researchers said that the collagen protein present in the dermis of a kind of important proteins, it was like, "Spring", allow the skin to maintain flexibility, but with the increase of age, the collagen protein aging and loss. Laser Image accurate analysis shows that this gender-related losses. Currently, doctors in dermatology patients observation dermal layer of collagen protein, patients usually need to obtain samples of skin tissue, Then microscope. Researchers said that this time they take such non-invasive skin detection method is not only painless also efficient, facilitate anti-aging effects of the testing of cosmetics, as well as collagen protein associated with the skin disease research.

Physical exercise after eating fish more easily fatigue

Japanese sporting nutritionist study found that after a large number of fish movement will lead to more fatigue. We know that the meat is a high-protein, low-fat food, to reduce fat, and plastic is very good. So many people in fitness, the United States and the United States likes to eat fish meal. Thought that this would effectively supplement the nutrition, physical rehabilitation and reduce fatigue. However, the opposite was true. Japanese sporting nutritionist that the campaign after eating fish more easily fatigue. "Heavy manual or after, the body will feel very tired, This is because the body a lot of lactic acid. Fish is acidic food after exercise to eat lots of meat, blood will acidification, intimate with the huge amounts of lactic acid, will add to the fatigue level. "Campaign nutritionist explained. After the campaign can eat milk, vegetables, fruits and seaweed. Movement should not eat chicken, fish, eggs and many others often after physical exercise muscles swell, aching joints, mental fatigue feeling. In order to expedite the lifting of fatigue, they will buy chicken, fish, meat, eggs and other lavish meal, believing that this can add nutrition, meet the physical needs. In fact, when the consumption of such foods are not beneficial to relieving fatigue, but to have an adverse effect on the body. Human food may be acidic food and basic food. Judgment food acidity, is not based on people's taste, the food is not soluble in water chemistry, but according to human food production after the final metabolites of acidity determined. Acidic foods are usually rich in protein, fat and carbohydrate, containing potassium, sodium, calcium, magnesium and other elements, After in vivo metabolism generated alkaline substances, to be able to stop the blood to changes in acidity. Therefore, the taste of fruit, usually for basic food rather than acidic food, chicken, fish, meat, eggs, sugar, taste is not acid, it is acidic food. Pathologists in the United States after a long-term study that showed only weakly alkaline fluid, in order to maintain human health. Normal body fluids tends to be alkaline, in sports training, is muscle, joint and mental fatigue tingle, The main reason for this is the body of sugar, fat, protein decomposition of a large number of the decomposition process, produce lactic acid, phosphoric acid and other acidic substances. These acidic substances to stimulate the body tissues and organs makes muscles, joints and mental fatigue tingle. And now if only food rich in acidic substances in meat, eggs, fish, make more acidic body fluids, is not conducive to the lifting of fatigue. And the consumption of vegetables, potatoes, oranges, apples like fruit, as their base, can eliminate excess acid, reduce the acidity of urine, increasing the solubility of uric acid can reduce acid formed in the bladder stones are possible. Therefore, in physical exercise, should eat foods rich in alkaline, such as fruit, vegetables, soybean products. which will help maintain the body's pH balance and maintain human health and eliminate campaign fatigue.

Four female health "Skills"

A garrulous Japan to a famous psychologist 5,700 over the 24-year-old female survey found that More than half of the young women like her, husband or friend to talk to the suffering and heart trouble, These people are more physical health. In contrast to this, about one-third of women with alcoholism, smoking and use of sleeping pills to solve the pressure and discontent The results they have in varying degrees with neurasthenia, menstrual disorders, hypertension and other diseases. Visibility gab is a woman a special exercise methods. B cling to normal female body regulating nerve, vascular function of two types of hormones : nerves excited, vasoconstriction of adrenaline, kidney hormone; inhibit nerve, vasodilatation of acetylcholine, serotonin and so on. Love lifts the woman blood serotonin, acetylcholine content is far higher than the lifts do not love women, gentle personality, treat people softly and not throw tantrums, fewer physical and mental illness. C crying in real life, females are more likely to own bad vent their emotions out, a cry that grief, allow tensions to be released in a timely manner, thereby reducing disease. American scholars study found that people in emotional stress, they will have some harmful to human bioactive components. After crying, emotional intensity can typically reduce 40%, while those who do not love crying, no tears to eliminate the use of emotional stress in the end, affect their health prompted some diseases, such as colitis, ulcer and other diseases and the emotional stress. D snacking anatomy and physiology show : Women's stomach food accommodate one third less than men, So eat less daily, often not have time to eat a strong sense of hunger. In addition, the women at puberty, often irregular menstruation, mental stress, physical discomfort affecting appetite, always want to eat hot spicy food, which naturally formed the favorite snack habits. This habit of maintaining good health is very favorable and is capable of gastrointestinal function of protection, and provide continuous body nutrition. No. "1

Office of the autumn season Meimei eat their way to the beautiful

Meimei Office of the autumn diet all Gonglue prolonged sitting office of the U.S. people, often sit down is a 23-hour fixed at the most left on the toilets to make up for EDP, which is no longer on the water reversing point. Over a long period of time, your stomach will become more and more lax. Well, there is no way you do not need to spend a lot of time and can easily maintain good body? Work environment you use the unit may have sports facilities or with local fitness clubs or sports related. And the other units are weight control colleagues mutual support and encouragement. Exchanges with colleagues and seek their help, they are not encouraged to give you appropriate food. Food control to three meals a day should not be overlooked breakfast and lunch. If not eat lunch, you are likely to go home hungry, the dinner table lavish meal. Eat snacks only those low-fat, low-energy snacks or snacks, such as fruit, vegetables and cookies. popcorn, etc.. Up on the desk in a bottle of water a day to drink water frequently. When you want to eat something sweet, a cup of water, the desire to eat some sweets will disappear immediately. Before lunch cup of water, reduce your appetite. Office workers-abdominal thin waist's wise counsel not to let the spirit of pressure when prompted to eat more mental stress, Do not pick up the food, but to walk out. Physical activity and eating more than to lift the spirit of pressure. Restaurant meals outside the home meals than do the rice contains more energy and fat. You units for low-fat meals nearby restaurant. Not to go to fast-food chain, where the choice of low-fat food rarely. Not a person to eat and colleagues and friends to eat. Focus on a peer conversation, not food. Eat buffet buffet often eat a lot. Limit alcohol to a higher energy content, it can prevent the consumption of fat, have also lowered ambitions. If you want to drink some wine, preferably with soft drink mix up. Drink plenty of water and low-energy drinks. Exercises will soon make your stomach flat in accordance with the priorities set out in a week to practice three to five times. Former two behind education is the difficulty of practicing the warm-up. Each practice to regulate the movement of 10 positions do group. Action to reverse the rise around the sides of three to five groups. If which is not easy to do, then we can do the 4-6 Group of 10 plus group. Exercise steps to a waist : face relax the body lying on the floor, bending your knees slightly lifted. Then, Ogoshi tendons at the lax state of the vertical spine is at the state of tension. Waist training two steps : the thighs and knees, hardworking, drawing legs. Exhaled slowly side, the side of the knee close to the chest. Then Ogoshi contraction of the tendons is focused on pelvic movement, stretching back. Waist training three steps : toe and leg was 90 degrees bending to the abdomen, buttocks, thighs and knees medial hardworking, maintain this position for about five seconds. Waist training four steps : suction side of the side legs slowly for the two steps back to the state and eventually back to the original position. Uphold the practice, oh effect quickly.

Calmly : women angry easily lead eight diseases

1. Long mottling. Angry, a lot of blood rushed to his head, blood oxygen reduction, toxins increase. Toxins and stimulate hair follicles and cause hair follicles surrounding varying degrees of inflammation, pigmentation problems emerged. : Encountered unhappy things can be done deep sniff, their hands are held to state regulatory body, toxins from the body. 2. Accelerate the aging of brain cells. Blood flooding into the brain, cerebral vascular will increase the pressure. Then the blood containing the toxin is the most oxygen, at least, the brain cells no less than a "poison." : Ibid a proposal. 3. Ulcer. Be sympathetic angry excited, and direct role in the heart and vascular, gastrointestinal make the blood flow reduction, Creeping slowing and poor appetite, but also cause serious gastric ulcer. Recommendations : more every day massage stomach and ease discomfort. 4. Myocardial ischemia. Large amount of blood into the brain and face, make the heart's blood supply and reducing myocardial hypoxia. Heart to meet physical needs, but more work and therefore more irregular heartbeat, has become even more deadly. Recommendations : to smile and the happy memories, can make the heart beat rhythm to restore blood flow tends to be uniform. 5. Liver injury. Angry, secretion of human will to a "catecholamine" material effect on the central nervous system. enable increased glucose, fatty acid decomposition strengthened, blood and liver cells corresponding increase in the toxin. : Angry cup of water. Water body for the discharge of free fatty acids, reducing toxicity. 6. Caused hyperthyroidism. So angry endocrine system disorders, thyroid hormone secretion increased, and over time lead to hyperthyroidism. Recommendations : to sit down and relax, close their eyes, so deep sniff. 7. Lung injury. Emotional impulse, shortness of breath will, or even the phenomenon of hyperventilation. Alveolar non-stop expansion, not contraction time, is not duly relax and rest, thereby jeopardizing lung health. : Focused, deep breathing and slow 5th, alveolar rest. 8. Damage the immune system. Angry, the brain will create an order by the physical transformation of cholesterol from the cortical steroids. If the material here in vivo accumulation of excessive, which will impede the operation of immune cells, the body's resistance to drop. : Memories of their own has done a good thing, as calm mind.

Female white-collar workplace is occupational disease epidemic hypoxia tired of dislocation

Female white-collar workplace is popular "hypoxia" occupational disease dislocation tired of this summer with a large number of university graduates for the workplace launched strong impact of the workplace "old benches" extremely tense again, to the beginnings of a new disturbances will soon begin. Take long ring career, more and more of their own work or relax tired, no impulse and passion; anxiety or tension, the fear was replaced their positions; or that their prospects are dim. even feel exhausted account of imaginative power ... Recently, the leading human resources professional institutions in the country launched the "you to the beginnings of" hypoxia "," large-scale survey The results showed that as high as 96.82% to the beginnings of a degree above reaction is in a "hypoxic" state. Females dislike even more emotional level 8% higher than men, ñol (female white-collar workers) is becoming the workplace "hypoxia" the main victims. Ñol workplace is not where they cling to the face of the workplace hypoxia, The best response is to allow themselves to become the workplace create oxygen machine. Ñol workplace phenomenon of "hypoxia" the greatest victims of the workplace "hypoxia" There are a lot of symptoms. Investigations revealed that "disgusting work now, the disgust level," the highest rate of the symptoms, reaching 48.74%, followed by "lethargy, inaction "of such symptoms and the rate of 39.16%. It is noteworthy that women dislike emotional level than male high above 8%. "I feel overdrafts, mentally and physically exhausted. "Another" hypoxia "symptoms, a turnout of 32.34%. Workplace health were very problematic. Moreover, with the increase of age, there was a feeling of physical and mental exhaustion are increasingly high probability, 10, This option has the ratio ranked in the second place, only with the "burnout level" option after. "Hypoxia" in the workplace has become a universal phenomenon, as women were more sensitive male relative, for career achievements expected to be little, therefore, more susceptible to the workplace environment and personal factors, such as the effects of hypoxia caused. Workplace "hypoxia" ñol factors in the survey, ñol hypoxia causes of workplace reflect most of the main factors are the following : an external factors. daily to work mechanically repeat 2. by revenge, no opportunity to display their talent 3. experienced volatile boss 4. made a scapegoat. 5 injustice. and the topic have not thought not recognized an internal factors. sensitive creatures. serious emotional 2. Jiao Qi, once encountered difficulties easily have three more frustration. concern themselves less emotional diversion channels 4. Desire successfully relatively low 5. easy to affect cases in the employment market makers After some time, you feel, then smugly passion has disappeared. Now once full of dynamic fatigue. You want to do a high efficiency to the beginnings of the "perpetual motion", and now, they feel bad energy, physical and mental exhaustion of the upcoming fall. Workplace lack of oxygen, the same could not survive. When faced with such a crisis, ñol how to deal with them? Ñol "hypoxia" one of the symptoms of hypoxia crisis : Job burnout she felt as dry wells Luo Min 33-year-old company electronics division sales manager hypoxia performance : felt like no one is about to dig water dried well, what time will be a high-sounding reasons for the dismissal. Salvation : the resignation of charge to upgrade their six years ago, reconciled to living off decent, Luo Min given up the state-owned enterprises manager of quality jobs, switch to a U.S.-funded enterprises start with a small staff. While job and the salary is far worse before the units, but 23,000 are well managed. and the direct link between performance and reward system, and fast-paced work, and Luo is the narrow-line She is being injected stimulants, strive to give full play to their talents and passions.

Yellow skin or four remedial see Bailishugong

A survey shows, I hope that the "improved skin fat yellow" crowd, in the 18-30 age group accounted for about 29% in the 31-55 age group accounted for 42% more trust more color "normal", in fact far from "Bailishugong." What is the time, our faces have become so bad? How to return to the "good face"? Skin is the body's mirror. Almost all doctors are opposed to whitening to horny, as long as the body is healthy, and the mentality is a healthy, healthy lifestyle, As long as simple to do cleansing, moisturizing and sun block, will be able to skin "-" up. All to yellow to dark "skin care methods" are just remedial, not putting the cart before the horse. A remedy : Removal of the old waste horny metabolic slowdown, ultraviolet, pressure, late at night, Waste will horny old "rogue" on the skin surface, and are unable to naturally shedding. New horny not disclosed, it will make the skin appear thick, boring, gloomy Besides, abdominal distension some hardware, some rough, sometimes with small knots. Two remedies : promoting blood circulation microcirculation of the skin radiant health determinants, as environmental pollution, age and other factors, the skin's epidermal vascular function would subside and weakened so that the blood circulation, the pink color transfer reduction, skin is so pale, yellowish or "look of disdain on the table." Three remedies : remove the skin toxins in vehicle exhaust of heavy metals, ozone (nitrogen oxide compounds, carbon monoxide and volatile organic material produced by photosynthesis UV), the skin will have a lot of toxins, proteins, lipid oxidation, and even cause cell damage and early death. Range, drinking heavily, late at night, and other bad lifestyle will result in the accumulation of excessive waste in the dermis layer, resulting in lymph circulation, poor blood circulation, insufficient oxygen cells, it has become withered, losing its vitality. These reflected in the face, is yellowing, especially women, dry and rough; Oily skin, it will obviously feel "oily dirty." 4 remedy : Let skin smoothing which is the most neglected areas, are very easy to verify : When sunlight in the smooth surface, such as flat glass, it will send a very strong reflective; If irradiation is not smooth in the plane, such as glasses, reflective will be weak. We luster of the skin is actually reflective of the sun, the skin smooth, it will finish; If crude will be bleak.

Surpass the five-fat you eat

Five surpass the fat you eat anti-fat is not just a little bread, butter Tu 1:00, fried steak rest of the salad oil spill reap the broth eat, everything will be fine. We must pay special attention to those hidden in the cake, snacks, sweets, sausages, cheese and many other foods invisible fats. 1, scones chocolate cake instead of bread chocolate bread contains up to 18 grams of fat. bake the cake than the fat content of 18 times more. So losing weight should be elected to eat low-fat bread. 2, hamburgers grilled sausage instead of each sausage-skin hidden by as much as 30 grams of fat, hamburgers and cheese contain only 13 grams of fat, and together with salad vegetables, tomatoes films, cheese and meat, and better nutrition. 3, fried pork and mutton replace Pai Pai Pai 100 grams of mutton fat content of 36 grams, than the same amount of pork fat with row over six times. 4, juice ice cream instead of butter walnut ice cream or chocolate ice cream many varieties of ice cream, Fat content varies. Lose weight should eat low-fat election of ice cream, juice ice cream is the best choice. 5, and threw a small cakes of main replace Peanut Peanut is the public's favorite small food, However, every 100 grams of shelled peanut containing 50 grams of fat, it provides sufficient to meet the energy restraint in a day of days required quantity. Therefore, the election should eat low-fat or non-fat snacks, and a spreading of main small cakes almost no fat.

Guard against improper skin becomes injured skin!

In addition to factors outside their own skin, the skin care products improper use can lead to skin unable to absorb nutrients. Many skin care products from the exterior view is very similar, but their performance, usage, usage is very different. In the purchase and use of skin care products, under the skin of the status and needs, it will allow nutrients draining away. skin does not get conservation. Clean through too hastily thorough cleansing, facial skin can unload burdens, Let nutrients and epidermal cells to make direct contact. FACE-WASHING can allow skin softening, the stratum corneum can absorb more moisture penetration and absorption capacity will be strengthened FACE-WASHING but the wrong way it will be difficult to achieve that result. Wrong example : Many people in a clean skin when slapdash, but hurriedly scribble, use the water to wash away the bubble, not softening cuticle, skin care products, the basic nutrient absorption and penetration too late. Some people even skin surface grease and dirt are not cleaned, stranded in the oil and dirt not only damage the skin, Closed will form a barrier, affecting follow-up, skin care products, nutrient absorption and penetration. Correct way : Generally speaking, when clean skin must have patience and try to bring every inch of skin is taken care of. Ahead Scale Removing ingredients containing skin care products to the skin surface of the skin, washing away the dirt, reuse containing nutritional ingredients face cream smeared with massage modalities in their faces, skin absorption of nutrients, Subcutaneous can promote blood circulation, thus speeding up the skin's metabolism, nutrient infiltration Paper, Soft skin is also more favorable. Examples skin types : oily skin deep ;step2 step1 make up off a clean margin; step3 Controlled Cleanser. Skin disorder, skin care, skin care, including deep and two surface skin, the two forms of skin care products, effectiveness is not the same. The former main function is to provide nutrition for the skin, it is absorbed very important; The main function of which is to increase the skin membrane layer of protection to prevent the adverse external environment right against the skin, Therefore the requirement of absorption is relatively small. Wrong example : the surface for skin care, smeared with grease and isolation components of skin care products, such as Gechishuang. skin deep again, wiping the moisture retention of water, such as the 20's. This will make the skin to form a protective film, the underlying skin care products, nutritional difficult to reach the internal skin, Nutrients unable penetration and absorption, the follow-up, skin care is tantamount to nothing. In addition, the first doodle oily skin care products, reuse water, skin care products, this would allow water to infiltrate, stranded in the skin surface further evaporation, resulting in skin care products, nutrient loss. Correct : The right approach is to conduct deep Jiefu, ensuring skin to absorb adequate nutrition, After the painting is moist and rain effects of skin care products, and then do external protection. In the use of skin care products to be taken when, in accordance with the smaller molecules of more first principles, such as Toner, the best solution, Eye Complex, emulsion, Cream, Paste skin care products, the more comfortable texture, the more dilute the more to spend, this is more conducive to the full variety of nutritional absorption. Examples skin types : dry skin moisturizer step1 of Toner ;step2-moisturizing cream; step3 Eye Complex (or eye to the margin); step4 moisturizing milk (if the season is dry or dry areas, but also for using moisturizing cream); step5 silken cream ;step6 sun block (daytime).

Sleeping beauty out of three Raiders Fat

Byron said : "The jokes make the most beautiful face bright red, and, like a lower price -- at least several winter." "Sleeping Beauty" always a quiet, sweet feeling. Medical studies show that the human epidermal cell metabolism of the most active time is the early morning from midnight to 2:00, and late at night is the most disfigurement, because inside will affect the speed of cell regeneration, leading to skin aging. this terrible consequences will be directly reflected in the faces Ladies on. So ladies who wish to preserve their facial skin, and must develop in before midnight sleep habits. Modern mm seems to be lack of sleep, sleep on a person's body and beauty essential It can be said of any cosmetics and diet are smaller than sleep on skin health effects. Experts suggest : Sleep Fat Schedules 21:00-23:00 immune system Fat 23 : 0 0 -- At 1:00 your liver detoxification (subject asleep) at 1-3 colorectal 7.00 Fat : 00-9:00 large intestine nourishment work pressure, despite sometimes feel very tired, But he can not sleep or sleep is not practical how do? Bedside try to relax themselves, do to improve the quality of sleep a preparatory work, shower before bed bath and body temperature will increase blood circulation more smoothly, blood pressure and the rate of promotion, make systemic metabolism speed up, so that every inch of skin to be completely relaxed. Sweet bedside, the best time to enjoy ing. In particular, dry weather in the autumn, at home diy aromatherapy bath best. Placed in a bathtub of water tanks, aromatic charming aromatherapy so strained nerves relaxed mood, subsequent fine. Preferred : Bathing at the same time do a pay a mask, for the best skin care : 2. bedside look in the mirror before bed addition to carefully wash and do simple facial massage, there is a magic formula -- more look in the mirror. -- Facing the mirror repeatedly to make yourself think that the best expression -- a pleasant smile, and then a joyous mood were asleep. America faces in your brain left the impression that you will become a real "Sleeping Beauty." To the facial massage can promote sleep can also make your skin completely "sleep" before further nutritious, fully activated at night for the best supporting materials effectiveness. 3, music, milk : a good partner sleep during the day after a full day of exposure, the skin night special fatigue. Use the time before bed, listening to music, their immersion in the music created by the quiet, and the venerable mood Let the spirit and flesh are comforted by music, and will increase the skin care products on the absorptive capacity. In the morning, after skin adequate sleep all night just wakes up one by the guzheng, bamboo flute music, elegant, crisper, Coupled with massage maintenance action activates skin cells, let cool. Bedside cup of hot milk to drink, its rich calcium and Tryptophan can relax muscles. Milk contains two substances hypnosis, the two substances can be peripheral and central nervous or opium peptide receptor binding, have to make systemic comfort is conducive to sleep and fatigue lifted. Neurasthenia physically weak where the hypnotic effect has been particularly noticeable. Expert Comments : fasting drink milk purge. First, because the cold will stimulate accelerated intestinal movement and the second is a lot of milk lactose, and more than half of the Chinese people do not have milk for the absorption of lactase. So drink milk, not to digest lactose entered the colon was rapidly excreted. Warm Tip : To ensure good sleep, in addition to the above mentioned milk, music, Now, as these appliances can help you have a better sleep : silk or cotton bedding, goggles, ear plugs, Some might wish to try some of the background music, as good at room temperature about 20 ° C, According to scientific research and found the best sleep is the supine posture.

Underwear vigilance body sculpting, face five common mistakes

Wearing underwear diaries Misunderstanding : 1, Le bear the more the better. (Wrong) * Weight Loss underwear Prat retract 1:00 effect is not yet better. Why we should invite design professionals took the dress? * various shortcomings of the same physical curve As imperfect curve causes and characteristics of different solutions have to find the right remedy. Prat too tight bras will make the breast deformation, will cause upper respiratory problems, and may even trigger the "Green hypoglycemia." 2, body sculpting, face underwear Prat pain is normal. (Wrong), I wear a regular Shuku after building the waist was painful, but Shuku waist love vol. In particular, I sit and work, which is why? * Waist its economic pain will never happen, the beading is waist Shuku design problems. You sell to the people you bought a Shuku too small, you had taken. 3, as long as there is no break on the role, can continue to wear. (Wrong) * I bought an advertisement on the diaries of underwear, wearing only a month above the waist lax, I called to ask the manufacturers, their answer was that I had lost, which is really yet. One of my colleagues and I have the same experience. * Use a ruler to answer it as early as you, Now you must understand that you bought the clothes why not give it to you in detail the reasons for the measurement. In this way, you will never figure out, the quality of underwear is not a problem. And I can tell you suture memory alloy onto always with your own type of variation, you buy afraid of shoddy goods. Finally, relax your pieces of the diaries of underwear had expired. In general, a good quality product will wear two years. 4, I am still very young and is not wearing very well, such as older wait. (Wrong) * for those who wear underwear diaries? * The need to restore build postpartum women, of the proportion of poor women, such as a flat chest, Tunbuxiachui. Crude thigh than females. And those locally hypertelorism, to cut people. After the 25-year-old female chest will be dropping trend, then they should stay conscious of physical aging. 5, it is slimming losers in the new gospel. (Wrong) * I wore underwear diaries, no longer dared eat meals, eat a little more feel very upper Le, especially to soft drinks, this is my underwear size diaries too small? * Not wear underwear diaries One of the aims is to control your appetite, bound by the waist so that you can sense not to eat each meal, eight minutes saturation should be a limit. Underwear diaries main role is to adjust the distribution of body fat, beautiful curves rather than weight loss. (Sanjiujiankangwang)