Muzzle use for disease prevention

Six health care Misunderstanding : red kettle black go live to 99; Early morning is the best time to exercise, on March 9 of winter and summer training dog day; Liqiu lot after fortification; Muzzle respiratory protection; angina occur immediately lie down. Misunderstandings one : red kettle black go live to 99 walks after dinner, it can promote physical absorption of nutrients, also enhance the physical exertion. However, not all of them suitable for a walk after dinner. For instance, patients with coronary artery disease, and eating the heart to speed up, had just eaten some meals, blood pressure, serum lipids will be increased to varying degrees, If we take a walk, and they cardiac insufficiency of the increased workload, sudden cardiac oxygen, the light will be induced angina, can cause severe myocardial infarction. So right hypertension, cardiovascular disease, "so we take the kettle black, live to 99," should be changed to "live 99, After dinner do not go, in order to digest food, the hysterical first half-hour. "Mistakes two : early morning is the best time to exercise hypertension and cardiovascular and cerebrovascular disease people, the morning is the most dangerous moment. Clinical Medicine, 9:00, the probability of a heart attack than 13:00 to three times higher. Coronary heart disease, hypertension, morning exercise, not only to ensure the fitness effect, or even hazardous to health. According to the human circadian clock rhythm, the elderly training is the best time after 12:00 and before and after dusk. Misunderstanding 3 : March 9 of winter and summer training dog day in winter sports, can enhance human disease and But attention must also be cold for the people affected. In particular, hypertension, cardiovascular disease, the cold makes skin Lane contraction of capillaries, blood on bad resistance, higher blood pressure, heart heavier burden, which is very dangerous. High summer temperatures, if another sport, the burden will be heavier heart. The elderly and hypertension, cardiovascular disease who still encampment. Mistakes 4 : Liqiu lot tonic after saying goes : "a summer one-third empty disease." Liqiu one that many elderly busy "Autumn fill." Asserting that "more challenge, ill treatment, the disease-free Health" is unscientific. Particularly those with hypertension, heart and brain disease of the elderly, do not arbitrarily take wild ginseng, white participation. so as to avoid danger. Hypertension patients should also Ciwujia limbs, etc. can Fuzi or hypertension medicine. In fact, the best "tonic" is to ensure that the normal diet and forming good habits. Misunderstandings 5 : Muzzle respiratory protection weather becoming cooler, respiratory infections many patients, Some of them thought it was a cold air hurt the lungs, so they often go out wearing a big mask. In fact, the entire nasal cavity and respiratory mucosa were covered and they have microvascular. After nasal cold air arrived lung tissue, the cavity through a series of Road and the preheating temperature is nearly the human body temperature, So arguably the respiratory tract is not greatly upset. So wear masks only opposite cheek with a protective effect. Mistakes 6 : angina lie down immediately when the elderly is an outdoor jogging or doing exercises, experienced sudden, cold sweats, You suspect he is angina attack, this time must not let him lie down. but should immediately let him squat or helping him to sit on the bench. If you let him lie down immediately, and not only did not reduce the burden on the heart, but myocardial ischemia more serious. If we the people will myocardial infarction, or death